Amfanin al'ada na tafiya

Halin tafiya

El Halin tafiya yana daya daga cikin mahimman abubuwa yayin motsa jiki kowace rana kuma akwai shi ga kowa. Kamar dai motsa jiki ne mai sauki kuma duk da haka yana kawo mana fa'idodi masu yawa wadanda watakila bamu sani ba. Idan kanaso ku kasance cikin sifa ba tare da motsa jiki masu rikitarwa ba ko horo ba, zaku iya shiga cikin wasanni mafi mahimmanci, al'adar tafiya.

Tafiya ne wani abu da kusan kowa zai iya yi a kullum, don haka wasa ne wanda bashi da wani uzuri. Yana da fa'idodi da yawa waɗanda ke sa mu zaɓi shi a matsayin ɗayan mafi kyawun wasanni ga kowa. Kari akan haka, ana iya yinshi koda kuwa bamu da masaniyar wasanni sosai, saboda haka yana iya zama kyakkyawan wasa da farawa.

Amfanin tafiya

Tafiya hali ne mai matukar sauki wanda kusan kowa zai iya yi. Daya daga cikin mafi kyawun fa'idodi shine babu wani abu na musamman da ake buƙata don yin shi. Dole ne kawai mu zaɓi tufafi masu kyau da takalmin dacewa. Takalmin takalmin a wannan yanayin shi ne mafi mahimmanci, saboda dole ne ya kasance ya kasance mai sauƙi kuma yana da wasu matashi, kodayake ba lallai ne ya zama takamaiman abin da ya shafi takalmin gudu ba ko na sauran wasanni ba tunda tasirin ya yi ƙasa. Bugu da kari, za mu iya yin sa a kowace rana cikin sauki, ba tare da wani tsada ba. Yana daya daga cikin manyan wasanni da za'a iya aiwatarwa kuma wannan shine dalilin da yasa wasu lokuta ba ma lura da shi, amma ba tare da wata shakka ba wasa ne da za a yi la'akari da shi.

Ya taimaka wajen kula da nauyi

Halin tafiya

Yana da mahimmanci a kula da ƙoshin lafiya saboda kasancewa cikin nauyin mu yana da fa'idodi da yawa ga lafiya. Kasancewa mara nauyi bashi da kyau, amma kuma yana da kiba, tunda da ita yake zuwa kamar matsaloli mara kyau, yaduwar cholesterol ko matsalolin zuciya. Tafiya wasa ne na yau da kullun amma idan muna yinta kowace rana, a hanya mai kyau, a sauƙaƙe zamu iya kiyaye nauyin mu. A ranakun da ba kwa son yin wasanni mafi tsanani, yi tafiya, saboda wata hanya ce ta yin aiki mai sauƙi.

Yana rage damuwa

A cikin rayuwar yau da kullun muna da tarin damuwa mai yawa wanda bashi da amfani, Tunda wannan yanayin a jikinmu ya kamata a kunna shi kawai a lokacin da ya dace kuma a halin yanzu muna rayuwa a cikin yanayin damuwa na dindindin, wanda ke da sakamako a kan jikinmu da tsarin rigakafinmu. Abin da ya sa rage damuwa ke da mahimmanci. Yin tafiya yau da kullun yana taimaka mana ƙananan matakan damuwa saboda motsa jiki yana haifar da endorphins kuma yana hutar da mu. Wannan ya sa garkuwar jikinmu ta yi ƙarfi tunda ba cortisol ke shafarta, hormone da muke ɓoyewa a matakan damuwa.

Kare gidajen abinci

Al'adar tafiya yana taimakawa wajen kare gidajenkamar yadda yake karfafa gwiwa da duwaiwai. Motsa jiki yana kuma karfafa tsokoki da kasusuwa, shi yasa ma yake da amfani ga jikin mu. Motsa jiki matsakaici yana da matukar mahimmanci don jikinmu ya kasance mai ƙarfi da ƙarfi cikin shekaru. Guje wa haɗin gwiwa, tsoka da ƙashi na matsaloli za a iya cimma tare da matsakaicin motsa jiki.

Yadda ake sabon al'ada

Tafiya hali ne mai kyau

Yi tafiya kowace rana na iya zama hanya mai kyau don kasancewa cikin koshin lafiya. Sabuwar dabi'a ya kamata ayi a kalla rabin sa'a a rana dan ganin amfanin ta. Dole ne ku yi tafiya a hanya mai kyau don samun fa'idodi mafi kyau, tun da tafiya a hanya mai kyau yana ƙara yawan bugun zuciyar ku da ƙoƙarin da kuka yi. Dole ne ku sami kyawawan takalma kuma ku nemi wurare masu ban sha'awa don tafiya, kuna bambanta hanyoyi. Zamu iya hada wasu da gangarowa don samun karin sakamako tare da motsa jiki.


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