Baƙin tafarnuwa yana jan hankalin mafi yawan masu dafa abinci kuma ba ƙananan bane, saboda wannan tafarnuwa mai ɗan fasali da alama hada da m amfaninDaɗin ɗanɗano mai taushi ne, ɗan ɗanɗano kuma mai daɗin laushi.
Abin nishaɗin abinci shine sanin shi, ƙara shi zuwa jerin abubuwan mu da gwaji tare dashi. Kari akan haka, idan sun kasance abinci ne kamar yadda suke kamar lafiyayye, sun fi kyau. Bayyanar tafarnuwa baƙi na iya zama ɗan firgitarwa saboda yana kama da an ƙone shi, amma wannan samfurin Asiya a cikin kansa asalin asali ne.
Anan mun saba da cinye farin tafarnuwa, kodayake ana amfani da su a kasashe irin su Koriya ko Japan, yankunan da suke neman samun fa'ida daga ka'idojin warkarta. Tafarnuwa kanta ita ce kwayar halitta ta ƙarshe, Ayyukanta na antioxidant ɗayan manyan kyawawan halaye ne, saboda wannan dalilin bazai daina ɗaukarsa ba.
Amfanin cinye bakin tafarnuwa
Baƙin tafarnuwa yana cin wannan bayyanar lokacin da aka bi da shi a ƙarƙashin tsarin dafa abinci mai kyau. Wannan aikin shine game da fallasar abinci zuwa yanayin zafin jiki mai sarrafawa sosai don yayi aiki a hankali a hankali kuma, a wani bangaren, yana shan wahala tsari yayi kama da na zabibiA wasu kalmomin, tafarnuwa yana yin kwalliya amma a lokaci guda ya kasance mai laushi sosai a ciki.
Yayin wannan aikin ya rasa acidity kuma ya zama a tafarnuwa mai zaki tare da dandano kwatankwacin 'ya'yan tamarind. A duban farko bamu saba da cin kayayyakin baƙar fata ba, jikinmu kai tsaye yana haɗa shi da gaskiyar cewa kayan aikin sun tsufa ko kuma suna cikin mummunan yanayi, amma, abin birgewa shine samun dabaru da hanyoyin a cikin gastronomy wanda zai bamu damar gano sabbin abubuwa dandano.
Tsarin wanda bakar tafarnuwa ya shafa yana dadewa tsakanin 30 da kwana 45 wanda tafarnuwa ya ninka abinda ke ciki na antioxidant kuma yana daukaka matakin bitamin C. Wadannan tafarnuwa sunzo ne don hada karin bitamin, ma'adanai da antioxidants. Bayan wannan dafa tafarnuwa ya zama babban abinci.
Yana rage hawan jini
A cikin al'adun gabas, ana amfani da tafarnuwa baki koyaushe don rage matakan hauhawar jini. Ba lallai ba ne kawai a cinye tafarnuwa ɗaya bayan kowane cin abinci, ana kaiwa yawan tafarnuwa 3 da 5 kowace rana. Bugu da kari, da elasticity na jijiyoyin da ake inganta inganta, rage matakin glucose da sarrafa matakan cholesterol mara kyau a jiki.
Yana kiyaye ciwon kai
Ta hanyar inganta zirga-zirgar jini, yana taimaka masa ya gudana daidai kuma yana rage ciwon kai. Sabili da haka, ana ba da shawarar amfani da shi ga duk waɗannan mutanen da ke fama da baƙin ƙaura da ciwon kai.
Yana hana mura da mura
Kasancewarka maganin rigakafi na halitta, wannan abincin yana hana sanyi da mura sosai. Baƙin tafarnuwa saboda tsarin girkinsa da babban matakan bitamin C ya zama babban mai kariya ga garkuwar jikinmu. Ba tare da sanin shi ba, yana ƙarfafa shi, yana ba mu damar yaƙi da ƙwayoyin cuta da ƙwayoyin cuta, muna barin jikinmu yana da kariya.
Zai dace a bi abincin mu
Wannan tafarnuwa, kamar yadda muka yi tsokaci, ta fito ne daga mafi gabashin ɓangarorin duniya kuma wannan yana ciki Koriya ko Japan Suna cinye shi ta kowace hanya, har ma suna haɗa shi da cakulan don yin a hankula baki tafarnuwa cakulan. Kamar yadda wannan abincin yana da ɗanɗano mai ɗanɗano da ƙanshin balsamic, yana ba da hanyoyi da yawa don ƙara shi zuwa ɗakin girki.
Yana bayar da kyakkyawan sakamako, wanda shine dalilin da ya sa muke zuwa tumɓuke wannan abincin da zai zo ya zauna cikin farin tafarnuwa. A cikin Amurka Sun riga sun saki kaza wanda aka dafa shi da baƙin tafarnuwa wanda jama'a ke matukar so 'Baƙin Tafarnuwa Roas Chicken'. A halin yanzu, a cikin Turai tasirin ya ragu kuma a wannan lokacin wasu chean masu dafa abinci ne kawai suka yi ƙoƙarin gabatar da shi a cikin jita-jitarsu.
Yadda ake cinye shi?
Yayi kadan Yana da wahala a sami bakin tafarnuwa amma ba abu ne mai wahala ba. Yawanci ana samun sa a cikin shagunan abinci na musamman, haka kuma a cikin keɓaɓɓun sassan manyan kantunan. Kodayake gida mafi tsananin tsoro don yin baƙin tafarnuwa, kunsa shi a cikin takin aluminium yana kai su tanda a cikin kwandon iska wanda ya dace da yin burodi da barin shi na hoursan awanni a ƙarancin zafin jiki.
Después a yarda ya yi kwana 40 a cikin wannan kwandon iska. Sakamakon ba mai kyau bane kodayake ba zai zama na asali ba. Kari akan haka, idan an samar dashi da hannu zamu gudanar da hadarin cewa a lokacin ferment din tafarnuwa yana daukar wasu naman gwari. Sabili da haka, idan kuna da sha'awar gwada tafarnuwa baki, zai fi kyau ku gano shi a garinku ko garinku kuma ku ba kanku sha'awar shan shi.
Baƙin tafarnuwa yana ba da damar bambancin da yawa a cikin ɗakin girki duk da cewa yawancinsu suna cinye shi a saman Dukan abin yabo yada shi da cuku ko man zaitun. An bada shawarar dauka a lokacin sa'o'in farko na ranaSabili da haka, zaɓi karin kumallo idan kuna son samun fa'ida daga dukkan abubuwan gina jiki. Ana iya hada shi da kayan lambu, farin nama kamar kaza da wasu kifi. A ƙarshe, idan ba kwa son haɗa shi da komai amma kuna son fa'ida, kuna iya cinye shi bayan kowane cin abinci don rage mummunan cholesterol da daidaita hauhawar jini.
Yanzu ya kamata mu kuskura mu gwada wannan abinci mai ban sha'awa hakan na iya taimaka mana matuka wajen yaki da ciwon kai, hana kamuwa da mura da kuma kawar da cholesterol.