Ofaya daga cikin fruitsa arean itacen da aka fi amfani da su, idan lokacin su ne, sune strawberries. Smallananan fruitsa fruitsan itace ja ne masu ɗanɗano, dandanonsu mai laushi ne kuma mai daɗi kuma suna sihirin kowa.
Strawberries ko strawberries suna da caloriesan calorie kaɗan, kusan gram 100 na kayan yana bamu tsakanin adadin kalori 30, babban abin shine ruwa, biye carbohydrates, mai wadataccen bitamin C da ƙananan furotin.
A Yammacin wannan ana daukar wannan 'ya'yan itacen a matsayin sarauniyar' ya'yan itatuwa, ana iya cinye shi danye, a cikin compote, jams da ragi. An bayyana su da kasancewa masu amfani sosai ga jiki, musamman don kula da fatarmu. Suna ba mu kariya da ruwa mai mahimmanci don kulawa santsi, fata mai annuri a cikin yanayi mai kyau.
Shin kun san duk fa'idar cinye strawberries? Zamu fada muku to.
Amfanin strawberries don kulawar fatarmu
Kamar yadda muke tsammani, strawberries suna da kyawawan kaddarorin da zasu taimaka mana kula da lafiyar fata. Kasa te zamu faɗi ainihin abin da yake yi a kowane ɓangaren jikinmu.
- Yana da kyau don cire duhu: za su iya taimaka mana mu guji kumburi da duhu kewaye da idanu. Strawberry yana da abubuwan kare kumburi wadanda ke rage tasirin da ke bayyane na duhu da baƙƙatun ido. Yanke bishiyoyi masu kauri guda biyu ka sanya a wuraren da cutar ta shafa. A bar shi na minti 10.
- Yi amfani da shi azaman mai narkar da abubuwa: Yana da kaddarorin da ke taimakawa fitar fata da kawar da matattun kwayoyin halitta a lokaci guda. Zai bar ma fatarki wari mai dadi. Don shirya abin gogewar daga strawberries, hada karamin cokali na sikari tare da ɗaya daga man zaitun kuma a murƙushe strawberries uku don samun liƙa iri ɗaya. Tausa wuraren da kuke so.
- Yana kawo haske ga fata: Strawberries suna da wadata a cikin antioxidants, suna aiki don sabunta ƙwayoyin jiki da na fata, saboda wannan dalili, lokacin sabunta fata, ya zama mai laushi da haske. Gwada shan ruwan 'ya'yan itace na ci gaba har tsawon' yan makwanni kuma shafa kadan a fata.
- Fata fata: Suna da kyau don kara hasken fata, salicylic acid na da kyau don cire kwayoyin halittun da suka mutu da kuma kara kuzarin yadda suke yin fata. Zaka iya shirya cakuda 'ya'yan itacen da aka nika su uku tare da ruwan lemun tsami da ɗan man zaitun ka shafa a fatar na tsawon minti 15.
- Halitta tonic: taimaka wa sautin da hana farkon bayyanar wrinkles. Ana la'akari da sautin yanayi, shirya naku a gida a hanya mai sauƙi. Mix biyu tablespoons na strawberry ruwan 'ya'yan itace tare da 50 ml na fure ruwa.
- Guji da warkar da kuraje: yana taimaka wajan lura da raguwar fasa fata. Fi dacewa, yi amfani da kwalliyar kwalliyar kwalliya ta gauraye da kirim mai tsami. Aika zuwa wuraren da lamarin yafi shafa ka bar shi na mintina 10, sannan ka tsaftace wurin da kyau.
- Kare daga rana: An yi nazarin cewa strawberries suna ba da aikin kariya akan fata akan hasken UV, rage lalacewar da waɗannan ke samarwa a cikin DNA na sel.
Sauran ban mamaki amfanin strawberries
Strawberries ƙananan fruitsa fruitsan itace ne amma tare da adadi mai yawa na bitamin da ma'adanai, musamman bitamin C, suna da kayan antianemic tare da ƙimomin gyarawa.
- Suna da kyau ga guji riƙe ruwa a cikin jiki. Yana da fa'ida ga duk mutanen da suke da cutar ruwa, kiba ko amosanin gabbai.
- Yana da laxative power. A yanayi na maƙarƙashiya lokaci-lokaci, ana iya amfani dashi don ɓata jiki.
- Suna taimaka da ƙarfafa namus kasusuwa da tsokoki Ana nuna yawan amfani da shi a lokacin girman yara.
- Yana da babban adadin folic acid, wani sinadari dake inganta yaduwar kwayar halitta wanda rashi nasa yana da nasaba da karancin jini da matsalolin zuciya.
- Suna da wadataccen fiber, inganta a cikin hanyar hanji.
Kada ku yi shakka ci karin strawberries duk lokacin da ka gansu a cikin amintacciyar kasuwar ka.