El oat ruwa ya zama ɗayan abubuwan sha. Ba don mun faɗi haka ba, amma saboda duk waɗancan fa'idodin da suke sa jikin mu gode maka. Oatmeal koyaushe zai kasance wani ɓangare na ƙoshin lafiya da daidaitaccen abinci, kodayake a cikin wannan yanayin, maimakon cin shi, za mu sha shi.
Idan har yanzu baku gwada ruwan oat ba, tabbas daga yau zaku hada shi a tsakanin ku abubuwan sha da aka fi so. Dukansu don dandano da kuma babbar fa'idodin da lafiyarmu ke kawo mana. Hanya ta yau da kullun don kasancewa cikin koshin lafiya koyaushe. Gano shi!
Menene ruwan oatmeal
Kamar yadda aka nuna a cikin sunanta, hakane abin sha mai sauƙin shiryawa kuma yana da kyawawan halaye masu kyau ga jikin mu. Don haka maimakon zaɓar wasu abubuwan sha masu zaƙi, ya kamata mu ba wannan gwadawa. A koyaushe za mu iya ɗanɗana shi da abubuwan ɗabi'a don ba shi ƙarin dandano. Tabbas, tuna cewa koyaushe ya kamata ku kasance tare da shi tare da ɗan motsa jiki a rayuwarku tare da ƙoshin lafiya da daidaitaccen abinci. Kawai kenan, da sauri zaku ga fa'idodin da muka ambata a ƙasa.
Amfanin ruwan oatmeal
- An ce don ragewa da sarrafa matakan cholesterol na jini.
- Yana da babban zare kamar yadda yake na hatsi, don haka zai kula da tsarin narkewarmu.
- Ta yaya zai zama ƙasa da shi, ruwan oatmeal shima cikakke ne don rasa nauyi. Tabbas, a cikin daidaitaccen abinci. Wannan saboda zai gamsar damu kuma ya hanamu fadawa cikin jarabawa masu dadi.
- Hakanan yana taimaka mana kiyaye abu mai kyau matakan sukari.
- Ta hanyar yin wani nau'in tsarkakewa don jini, ana iya cewa yana rage hauhawar jini.
- Ga mutane da yawa magani ne akan rashin bacci. Shan gilashin ruwan oatmeal jim kaɗan kafin yin bacci yana kwantar da jiki kuma yana ba ku damar more kwanciyar hankali.
- Zai ba ku kuzari, tunda kamar yadda muka ambata a baya, haka ne satiating. Amma ba wai kawai wannan ba amma za'a kiyaye ka saboda albarkatun bitamin da na ma'adanai.
- Yana taimaka muku duka don kula da ƙasusuwa da kuma tsarin mai juyayi. Duk wannan godiya ga bitamin B da allin da yake ciki.
Yadda ake shirya oatmeal
Babu shakka, akwai girke-girke da yawa, kamar yadda yake yawanci a cikin waɗannan lamura. Don haka, idan kun haɗu da wani, wannan ba yana nufin cewa ba zai sami irin wannan tasirin a jikinmu ba, amma yana da shirye-shirye daban-daban. Za mu sami kopin tataccen hatsi da lita uku na ruwa. Daren da ya gabata, za mu bar oat flakes ta huta a cikin kwano na ruwa. Washegari, ka wanke hatsi da kyau ka jefa ruwan daga jiƙa. Yanzu ne lokacin da za a saka hatsi a cikin mai hade da lita uku na ruwa mai tsafta. Haɗa don 'yan mintoci kaɗan kuma hakan ne.
A karshe za ki iya tace shi don ya zama ba shi da kauri sai ki kara wasu kayan zaki na halitta, kamar 'yar zuma. Ana kuma sanya ɗan kirfa ɗan kadan don ba shi ƙarin dandano. Anan koyaushe yana zuwa dandano kowane abincin dare. Da wannan adadin ne zai baka damar daukar shi da safe da komai a cikin ciki, kamar babban abincin rana. Amma ba tare da wuce gona da iri ba, tunda kamar yadda muke fada koyaushe, komai yana cikin daidaituwa kuma ba a ɗauke ku da sha'awar son rasa nauyi ko ta halin kaka. Idan kun kula da ƙoshin lafiya, cikin makonni biyu ko uku zaku fara lura da canje-canjen wannan abin sha a jikinku.