Amfanin Nettle da kaddarorin

da Nettles Suna da fa'idodi da kuma kaddarorin da suke taimaka mana wajen kiyaye lafiyarmu a jikinmu, zamu iya samunsu a cikin daji a cikin filayen da yawa, suna girma ta ɗabi'a ko kuma an horar dasu don amfani da magani.

Babban Nettle tsire-tsire ne na magani wanda ke cikin dangin Urticaceae, yana tsiro da daji kuma yana da adadi mai yawa na aikace-aikacen warkewa, kodayake suma ana iya cinye su azaman abinci. 

Don cimma fa'idodinsa da duk fa'idodinsa na magani, zamu iya cinye ɓarnar ta hanyoyi daban-daban: jiko, tincture, mai infused, purees, soups, stew, sautéed idan abinda muke nema shine mu cinye shi. 

Idan muna son amfani da shi ta waje, abin da ya fi dacewa shi ne yin filastoci, mai da farfesu, kamar yadda zaku iya amfani da duka sabo ne ko busasshen shuka. Yawanci ana amfani da ganyen nettle, duk da haka, a wasu amfani ana amfani da asalin.

Tleimar abinci mai gina jiki

Ganyen tsire-tsire masu ɗorewa suna da wadataccen ma'adanai: baƙin ƙarfe, alli, phosphorus, potassium, jan ƙarfe, zinc, silica, boron, magnesium a tsakanin wasu.

Yayin bitamin zamu iya haskaka provitamin A, B2, B5, B9, C da K. Baya ga bayarwa chlorophyll, flavonoids, fiber da mucilage. 

Tushen nettle yana da abubuwa kamar su kwayoyin, tannins ko polyphenols. Waɗannan tannins suna da tasirin gaske.

Amfanin magani na nettle

Kamar yadda muka ambata, ana amfani da nettle a yawancin lokuta, maganin gargajiya da na gargajiya yana da tasiri sosai, zaka iya kawar da kowace cuta ko rashin jin daɗi cikin sauri da sauri.

Muna gaya muku menene mafi kyawun halaye na nettle, dalilan da yasa suke da mahimmanci da kuma abin da zai iya yi muku.

  • Nettles suna da dukiyar antinemic, hana anemia kuma yaƙar shi tare da babbar gudummawar ƙarfe da bitamin C.
  • A gefe guda, suna da fa'ida don inganta shari'o'in caspa, yaki da zubar gashi da wuce gona da iri akan fatar kai. Yi decoction na tushen da ganye.
  • Tsirrai ne mai tsarkakewa, mai kyau don cinyewa don kawar da ɓarna wanda jikinku baya buƙata. Cikakke idan kun sha wahala daga gout, uric acid, da cututtukan urinary kamar cystitis ko urethritis.
  • Idan kana fama da yawan gajiya ko kasalaKuna iya shan ruwan nettle koyaushe kuma zaku lura da yadda kuka ji daɗi sosai. Bugu da kari, yana da tasirin toning kuma zaku gabatar da adadi mai mahimmanci na ma'adanai a jikin ku.
  • Yana da kyau ga lafiyar jiki da tunani.
  • A gefe guda, nettle yana da kariya mai kumburi, saboda wannan dalili, yawanci ana ɗauka don magance cututtukan zuciya, prostatitis, basir, kumburi daban-daban ko kuma pharyngitis.
  • Yana taimaka sarrafa ƙarancin stool da yawa, don haka yana hana maƙarƙashiya lokaci-lokaci. Yana fi son motsawar hanji kuma don haka yana taimaka mana kawar da yawancin gubobi.

  • Tsirrai ne antihemorrhagic, idan kun sha wahala daga zubar jini na hanci yana iya zama babban abin sha don kawar da waɗannan zub da jini. Kari akan hakan, yana bada gudummawa ga ka'idoji yayin lokacin mace kasancewar ana yawan sarrafa shi.
  • Yana rage matakan sukarin jini, yana da tasiri hypoglycemic.
  • Kamar yadda muka fada cewa yana taimakawa kawar da sharar jiki, shima yana taimakawa jiki tare da tasirin kwayar cutar.
  • Inganta bayyanar cututtuka na allergies.
  • Idan anyi amfani dashi ta waje, yana iya zama cikakke don yaƙi kuraje, eczema, dermatitis ko psoriasis. 
  • Yana da sakamako mai tsammanin, yana fitar da gamsai daga layin numfashi, yana da kyau ayi amfani da tsinkayen ciki don kwantar da alamun mura, mura ko sanyi.
  • Yana da kaddarorin antioxidants, Yana hana yin aiki na 'yan raɗaɗɗen fata wanda ke sa fatarmu ta zama ta matasa don ta daɗe.
  • Sauke tsoka ko haɗin gwiwa na tsokoki. Muna ba da shawarar cewa ga duk mutanen da suke yin wasanni a kai a kai, suna cin duri don inganta ayyukansu da kuma murmurewa daga yiwuwar cututtuka.
  • A ƙarshe, ana amfani da tsantsar tushen nettle, azaman tjiyya na cutar rashin karfin jini. 


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