A cikin dangin goro, akwai almond, wani tsohon abinci wanda aka riga aka ambata a cikin Baibul kuma yana da fa'idodi da yawa ga lafiya. Wannan 'ya'yan itacen yana da fim na kirfa-mai ruwan kasa da ke rufe shi da kuma harsashi mai wuya wanda ba za a iya ci ba. Lokacin da wannan kwalliyar take launin ruwan hoda mai launin rawaya yana nufin cewa a shirye yake don amfani.
A cikin dukkan fruita fruitan itacen itacen almon da yake ba mu, kashi 40% ne kawai ake ci. Wannan yawanci yakan faru ne da kwayoyi, tunda galibi an haɗa su ne kwasfa cewa ba cin abinci.
Gabaɗaya halaye
'Ya'yan itace ne busashshe waɗanda ke ba da adadi mai yawa na bitamin E, wanda ke tattare da kasancewa ɗayan mafi kyawun antioxidants waɗanda zamu iya samu a cikin abinci. Yana da kyau sosai don cinyewa 50 grams kowace rana muna rufe buƙatar wannan bitamin a cikin yini.
Almonds ma suna bayarwa babban adadin fiber. Kar mu bari a yaudare mu da karamin girman ta saboda duk da kasancewarta busasshiya kuma mai kama da kama, a ciki tana dauke da a 10% fiber. Duk wannan gudummawar ta fibrous shine manufa don motsa motsi na hanji kuma don haka mu ji da sauri da sauri.
Almon yana da wadataccen furotin, shi ne babban aboki ga waɗanda suke cin ganyayyaki saboda adadin da yake da shi a kowane gram 100 yayi kamanceceniya da nama. Wato, 19g / 100g. Bugu da kari, yana kiyaye arginine, amino acid mai matukar mahimmanci a matakan farko na yara.
Bi da bi, wannan bushewar 'ya'yan itace yana ba da babban ƙarfe. Cin giram 50 na almond na da baƙin ƙarfe kamar alayyafo. Kodayake gaskiya ne cewa alayyafo yana da ƙarancin adadin kuzari.
Yana hana cututtuka da yawa
Dauke da 'Ya'yan itacen da aka bushe tare da gina jiki, shine mafi kyawun zabi don hana cututtuka. Almonds na taimakawa karfafa kasusuwa da sanya fata tayi sheki da santsi. Cin handfulan 'ya'yan itacen almon a rana yana ba mu fa'idodi masu dacewa don fuskantar kowane rashin jin daɗi rage barazanar kamuwa da cutar kansa.
A gefe guda kuma, saboda yawan abun cikin phosphorus, almond ya dace da shi karewa da karfafa kasusuwa da hakora. Wannan wani dalili ne mai kyau don cinye almond sau da yawa. Bugu da kari, suna da matukar kyau ga kwakwalwa, suna samar da karin kuzari wanda kwakwalwa ke yabawa da aiki cikin sauri da inganci. A cikin lokaci mai tsawo, yana rage haɗarin cututtuka masu tsanani kamar Alzheimer da yana kara tsawon rai.
"Kwayoyi suna sa kiba"
Mun sha jin wannan bayani sau da yawa har ma da narkar da goro yana gargadin cewa suna da kalori sosai. Sun ba da shawarar "cinye su cikin matsakaici." Duk wannan ana ɗora alhakinsa a kan kitsen da suke da shi, amma ba komai ba ne adadin adadin adadin kuzari da suke bayarwa a cikin gram 100, amma dole ne kuma mu san fa'idodin da waɗannan ƙwayoyin ke ba wa jikinmu.
Almonds sunada kiba 52%. Daga wannan adadin, kashi biyu bisa uku suna dacewa oleic acid, Wato, kusan kusan daidai da shan man zaitun koyaushe daga mahangar zuciya da jijiyoyin jini.
Akwai karatu da yawa kan da'awar "kwayoyi suna kitse" kuma da yawa sun nuna cewa mutanen da suke cinye waɗannan abincin a tsawon rayuwarsu suna da yawa ƙananan haɗarin cutar cututtukan zuciya.
Baya ga oleic acid, almond yana da linoleic acid, wanda shine abin da ya dace da shi Omega 6, wani abu mai matukar mahimmanci ga mai jiki wanda baya hadawa ta wata hanya, dan haka cinsa ya zama dole dan amfanin mu. Kitsen da ke cikin almon ba zai cutar da kuzarinmu ba; a zahiri yana haifar da akasi: wadanda suke cin su a kai a kai sune da ƙarancin samun nauyi kuma sun fi sirara.
Yadda za a ɗanɗana su
Hanyar da ta fi dacewa don jin daɗin wannan ɗan busasshen ɗan itacen ita ce ta haɗa shi a cikin salad, smoothies, yin ado da kayan zaki ko sanya shi tauraruwar kek ɗin soso. Ko kuma idan kana son cin gajiyar dukkan abubuwanda ke ciki, kawai sai ka bude jakar ka ci su daya bayan daya.
Kasancewa busasshen 'ya'yan itace kuma dauke da kitse mai yawa a ciki an fi so hana almakashi daga kasancewa tare da danshi.
Babu matsala yadda kuka cinye su, dole kawai kuyi hakan. Akwai isassun dalilai don haɗawa a cikin jerin sayayya na gaba jakar almond. Tare da daidaitaccen abinci, wanda zai iya tabbatar da cewa kowace ranar da ta wuce yana taimakawa jikinmu ya zama mai ƙoshin lafiya da mahimmanci.