Arin furotin: fa'ida da rashin amfani

Arin abubuwan gina jiki

Arin furotin ya zama sananne sosai a cikin 'yan shekarun nan. Kodayake a da wani abu ne wanda yake da alaƙa da wasanni, mutane da yawa suna saka shi a cikin abincin su na yau da kullun. Wannan saboda idan aka haɗu tare da tsarin sarrafa abinci mai kyau da motsa jiki mai dacewa, canje-canje a cikin jiki ana iya ganin su da sauri.

Koyaya, duk da kasancewar sanannen kuma mai sauƙin samu a wurare daban-daban, ya kusan samfurin da ba tare da hasara ba. Sabili da haka, kafin haɗuwa da abubuwan gina jiki a cikin kowane nau'inta a cikin abincinku, ya kamata ku san menene haɗarin lafiya. Amma tunda duk basu zama abubuwa marasa kyau ba, muna kuma gaya muku fa'idodin sunadarai.

Menene karin kayan gina jiki

A zamanin yau, ana iya samun ƙarin abubuwan gina jiki a cikin tsari daban-daban, kamar su foda shake, waɗanda sune shahararru. Wadannan kayan suna cinyewa yayin neman wani abu wanda ke samar da ƙarin kayan abinci na macro, musamman a cikin mutane masu motsa jikitunda sunadarai Suna taimakawa ga samuwar tsokoki.

Arin abubuwan gina jiki sun ƙunshi abubuwa daban-daban, kamar abubuwan da suka samo asali daga waken soya, maganin kafeyin ko whey. Kodayake a cikin lafiyayyen abinci mai yuwuwa a sami adadin furotin da ake buƙata yau da kullun, waɗannan nau'ikan ƙarin na iya taimakawa wajen samar da nau'ikan abincin da ya dace. Koyaya, yana da matukar mahimmanci a ɗauki furotin daidai, tunda idan ba a kona shi da motsa jiki ba, sai ya zama mai.

Rashin dacewar abubuwan gina jiki

Arin abubuwan gina jiki

Don cinye kowane irin kari, yana da mahimmanci tuntuɓi ƙwararren masanin kiwon lafiya a gaba. Saboda in ba haka ba, kuna fuskantar haɗarin ɗaukar abubuwan gina jiki ba daidai ba kuma maimakon neman fa'idodin da kuke nema, ƙara haɗarin mummunan sakamako. Arin furotin na iya zama da fa'ida sosai a wasu yanayi. Amma idan aka ɗauka ba daidai ba, zasu iya ɗaukar haɗari kamar waɗannan masu zuwa.

  • Rage nauyi: Protein yana taimakawa wajen samar da karfin tsoka yayin motsa jiki. Amma idan aka cinye karin sunadarin kuma ba ayi aikin motsa jiki ba, hakan ne yana canzawa zuwa yawan sugars da kitse mai yawa.
  • Daban-daban cuta kamar: Ciwon kai, jiri, cramps da kuma daban-daban narkewa kamar cuta.
  • Haɗarin cutar koda: Musamman a mutanen da suka riga suna da matsalar koda. Yawancin furotin da yawa na iya haifar koda dole suyi aiki sosai fiye da yadda za su iya, haifar da mummunar lalacewa iri-iri.
  • Kashe alli mai yawa: A cikin kujerun an kawar da abinci mai gina jiki wanda jiki ba zai iya haɗuwa ba. Yawan cin abinci mai gina jiki na iya haifar da wuce gona da iri na wannan ma'adinai.

Amfanin sunadarai

Sunadaran girgiza

Idan kuna neman rasa nauyi, furotin yana da mahimmanci. Rage kitse kuma yana zubar da ƙwayar tsoka, wanda ke haifar da zamewar fata da bayyanar lafiyar jiki. Don kauce wa wannan, yana da mahimmanci kara amfani da sinadarin gina jiki, saboda yana canza wannan kitse a cikin tsoka. Tare da kyakkyawan abinci mai wadataccen furotin zaka iya ɗaukar adadin da ake buƙata, amma abincin zai iya zama mai ƙyama.

Don samun karin 'yanci yayin cin wasu nau'ikan abubuwan gina jiki, zaka iya hada abubuwan gina jiki a cikin abincinka. Kodayake koyaushe Yana da kyau a shawarci likita tukunna idan har akwai wani abu na hanawa. Daga cikin fa'idodin abubuwan karin sunadarai sune masu zuwa.

  • An kara saurin metabolismko, tare da abin da kuka rasa nauyi da sauri.
  • Yana fi son canza mai cikin tsoka.
  • Yana satiating kuma yana taimakawa sarrafa abinci. Abin da zaku iya amfani dashi don ɗaukar abun ciye-ciye tsakanin abinci mafi mahimmanci.
  • Taimako don sarrafa damuwa.
  • EAn ƙarfafa tsarin rigakafi sannan kuma an rage barazanar fuskantar wasu cututtuka.

Arin furotin na iya zama a gare ku idan kuna neman rasa mai, idan kana so ka inganta tsokoki tare da motsa jiki kuma idan kun shirya da gaske don canza halayen ku. Samu kyakkyawar shawara daga kwararre kuma koyaushe ka bi shawarwarin likita.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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