Bayan motsa jiki mai tsanani, tabbata ba ku ji da yawa ba. Amma gaskiya ne cewa lokacin da kake numfashi, kawai dole ne ka ci gaba da rayuwarka kuma don haka, abinci zai taimake ka. Kada wasu sha'awoyi su dauke ku, saboda mafi kyawun abin da zamu iya yi shine mu murmure sosai.
Lokacin da muke magana game da wannan horo mai mahimmanci, muna kuma magana game da yadda muka rasa ƙarfi sosai. Don haka muna bukatar sake jin daɗi da cikawa da shi. Don haka, lafiyayyen abinci yana da mahimmanci da kuma iya amfani da mafi kyawun abinci. Shin kun san su waye abokanku?
Avocado
Dukanmu mun san cewa yana ɗaya daga cikin abincin da koyaushe yake kasancewa a cikin abincinmu. Ee gaskiya ne cewa zaku iya dogara da adadin kuzari, amma suna da lafiya sosai, don haka ba zai shafe mu ba a wannan yanayin. Yana cikewa kuma cike yake da zare, amma kuma zai taimaka mana wajen sarrafa cholesterol ya bamu wadatar kuzari. Saboda haka, yana da mahimmanci mu ɗauka a cikin manyan abinci kuma a wannan yanayin, bayan horo mai ƙarfi kamar yadda lamarin yake. Kuna iya yanke rabin ɗaya cikin yanka kuma ku sami shi da yanki na dunƙulen burodin alkama. Kodayake zaka iya tsarkake shi kuma yada shi kamar pate. Haɗuwa zasu kasance marasa iyaka!
Ayaba
Muna buƙatar murmurewa kuma ba shakka, ayaba tana daga cikin cikakkun 'ya'yan itace domin shi. Wani lokaci, har ma akwai mutane da yawa waɗanda suke ɗauka kafin horo don lura da ƙarin ƙarfin, amma bayan hakan suma zasu zama cikakke. Yana da dukkanin ma'adanai masu mahimmanci kuma kodayake yana da daɗi sosai, ana tsara halitta koyaushe don cinyewa a lokuta irin waɗannan. Abu mafi mahimmanci shine zai taimaka maka dawo da tsoka kuma sabili da haka, ya kamata kuma kayi la'akari dashi.
'Ya'yan itacen da aka bushe
A kowane irin abinci mai darajar gishirin sa, za'a sami kwayoyi koyaushe. Tabbas, tare da wasu nuances, tunda da gaske suna da caloric sosai. Mafi kyau shine zabi kowane iri amma banda gishiri ko soyayyen. Bugu da kari, za mu sami 'yan kadan kawai a kowace rana, wanda za mu iya kara shi da salati da yogurts. Bayan cikakken horo, zamu ɗauke su hannu kaɗan kuma zamu dawo da kuzari da sauri. Tunda suna samar mana da abinci mai gina jiki da lafiyayyen kitse da kuma mai dauke da abinci mai guba.
Hatsi
Tabbas wani nau'in abincin ne wanda shima yana cikin abincinku, ba mamaki! Domin koyaushe zaka iya raka mafi kyau lafiyayyen kayan zaki ko santsi. Yana da yawa a cikin girki kuma hakan yana sa mu so shi sosai. Bayan motsa jiki mai tsanani, babu wani abu mai santsi ko ɗaukar shi tare da fruita fruitan itace. Gaskiyar ita ce, zata samar mana da sunadarai da kuma ma'adanai kamar su magnesium, iron ko zinc, da sauransu.
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Qwai
Dukansu sunadarai da ma'adanai zasu kasance a cikin ƙwai. Saboda haka, bai kamata mu bar su a baya ba. Babu damuwa lokacin da horon yake, tunda wannan abincin zai dace da duka abincin rana da ciye-ciye ko abincin dare. Kuna iya ɗauka tare da avocado, wanda muka riga muka ambata, ko a cikin salatin da tare da tuna, wanda shine wani tushen tushen furotin da muke dashi. Bugu da ƙari ya kamata a ambata cewa zasu taimaka don dawo da tsoka.
Fari ko launin ruwan kasa
Gaskiya ne cewa ga wasu mahimmin abu ne mafi kyau ba don wasu ba. Babu shakka, na farkon yana da fiber fiye da gaske amma da gaske a cikin waɗannan lamura zasu taimaka mana murmurewa bayan aikin motsa jiki, saboda haka koyaushe yana dacewa mu hada shi da kowane irin abincin da aka ambata. Yaya game da kwai ko avocado? Carbohydrates zai sa jikinka ya ji daɗi fiye da kowane lokaci.