Abincin da ke cike da ƙwayoyin mai da ƙoshin lafiya, koyon bambance su

Abinci mai wadataccen mai

Dole ne mu koyi bambance manyan biyu kungiyoyin mai cewa mun samu a cikin abinci dala. Wannan dala tana da mahimmancin gaske don kiyaye ƙoshin lafiya.

Muna so mu fada muku game da bambance-bambance tsakanin mara kyau da mai kyau kuma waɗanne irin abinci ne ake dasu don ku kasance sane da lokaci na gaba da zaku je babban kanti. 

Lokacin da muke magana game da kitse, mutane da yawa kai tsaye suna ganinsa a matsayin abinci ko wani abu wanda yake da lahani ga jiki, duk da haka, dole ne mu sani cewa ƙwayoyi sun zama dole don jiki yayi aiki kuma ya kasance cikin ƙoshin lafiya.

Bambanci tsakanin mai kyau da mara kyau

Za mu fara magana game da marasa kyau, domin mu gama da dandano mai kyau a bakinmu. Hakanan ana sananan kitsen mai a matsayin mai mai ƙyama, mai ƙyashi ko maɗaukakiyar mai kuma su ne waɗanda ke cutar lafiyarmu kai tsaye idan ba mu sarrafa abin da suke ci ba.

Wadannan na iya yin muna fama da wasu cututtukan cuta:

  • Suna tayar da cholesterol cikin jini.
  • Suna barazana ga lafiyar zukatanmu.
  • Zai iya haifar da daskararren jini kuma samar da thrombi
  • Sha wuya bugun zuciya, ciwon zuciya da ma arteriosclerosis mahara.
  • Hatsarin Cerebrovascular.
  • Weightara nauyin jikin mu, wahala girma da cututtuka masu alaƙa da nauyi.

Maimakon haka, mai kyau mai kyau ko kuma wanda aka sani da mai mai ƙanshi kuma sun kasu kashi-kashi an daidaita shi da polyunsaturated. Su ne abin da jiki ke buƙatar aiki. Su ne adadin kuzari da ke samar da kuzari don zuciya ya bugu daidai cikin sauti, samar da jini ya wadatar don a rage yawan cholesterol.

Kodayake suna da kyau kuma an ba da shawarar sosai, kar ku zage su saboda zasu iya sa mana kiba.

Burger da soyayyen

Inda za a sami mai kyau da mai ƙyama

Da zarar an san bambanci da kuma mafi yawan sunayen kimiyya na maiAbu mai mahimmanci shine sanin inda suke, a cikin waɗanne abinci ne don kar a gaza a zaɓin.

Wayoyi masu ƙanshi ko mara kyau

Ana samun mummunan ko mai mai a cikin rukunin abinci masu zuwa

Samfurori na asalin dabbobi

  • Sausages.
  • Jan nama
  • Kaza, naman alade ko fatar rago.
  • Butter

Man kayan lambu

  • Man kwakwa.
  • Man dabino.
  • Canola.
  • Sunflower.
  • Masarar masara.

Kayan kiwo

  • Duka madara.
  • Kirim.
  • Cuku
  • Ice creams

Sweets da kayan zaki

  • Gurasar Masana'antu.
  • Gurasa
  • Kukis.
  • Duk waɗancan samfuran waɗanda ke ƙunshe da samfuran da aka ambata.

kifi

Kyakkyawan mai

Sannan Muna gaya muku inda ko a wane abinci zaku iya samar da ƙwaya mai kyau a jiki, saboda koda kuna tunanin cewa suna da kiba da kayayyaki masu nauyi, suna da lafiya sosai kuma sun zama dole.

Iri mai kyau

  • Fats mai yawa.
  • Abubuwan da ke cike da ƙwayoyi.
  • Omega 3 acid da omega 6 acid.

Tsaba da kwayoyi

  • Chia tsaba.
  • Gyada
  • 'Ya'yan flax.
  • Gyada.
  • Almond

Mai da kayan lambu

  • Man zaitun
  • Zaitun
  • Zaitun
  • Avocados

Blue kifi

  • Salmon
  • Kifi
  • Sardine.
  • Tuna.

Abinci mai gina jiki

Yadda ake cin kitse

Mun yi sharhi cewa ƙwayoyi suna da lafiya kuma sama da duka, wajibi ne. Dole ne ku koya cinye su da kyau, san yadda ake haɗa su kuma don sanin matakin da ya dace don kar a cika shi da kuma samun nauyi, misali.

A ka'ida, dole ne ka rage yawan amfani da shi don kar yayi yawa, dole ne San yadda ake zaba da gunsaturated ja da kuma barin mai cikakkens Wannan hanyar, jiki zai sami isasshen shigarwa don aiki daidai.

Zaba ki dafa tare da karin man kwakwa na budurwa, man zaitun na budurwa mara kyau, kara kwayoyi a abincinki, cinye kifin mai shuɗi ko avocados. Kodayake ba za mu iya komawa ga cin ƙwayoyin mai baDole ne kawai ku sami daidaitattun lafiya.

Abu na gaba, zamu gaya muku menene wasu abinci masu wadataccen mai mai ƙoshin lafiya amma aka ci su da hikima, zasu iya zama masu amfani saboda ba wai kawai suke samar mana da mai ba, har ma da wasu jerin kyawawan halaye, kaddarorin da abubuwan gina jiki.

  • Qwai: An faɗi abubuwa da yawa game da ƙwai, koyaushe ana iyakance amfani da su saboda suna da alaƙa kai tsaye da haɓaka ƙwayar cholesterol da matsalolin zuciya da jijiyoyin jini, duk da haka, sune tushen tushen furotin da bitamin.
  • Kayayyakin kiwo: idan aka cinye shi da kadan zai iya taimakawa hanawa rubuta ciwon sukari na 2.
  • Man kwakwa: koda kuwa yana da kitse mai yawa shima zai kara masa kayan lambu da acid mai dauke da dabba kamar man shanu, yana kara lafiya.

Ba'a kallon kitsen azaman maƙiyi kuma mummunan kitsen yana fara samun ɗan wuri. An lura kawai cewa hada ƙwaya mai kyau da mai kyau na iya haifar da ƙoshin lafiya, bambance bambancen da daidaitaccen abinci.

La ciyar ya kunshi hada abinci da kayayyaki ta hanyar da muka sani Suna taimakawa wajen ciyar da jikin mutum. Dole ne mu kasance masu dacewa da zaɓuɓɓuka don ba da mafi kyau ga jikinmu, injina ne wanda ke buƙatar samfuran suyi aiki kuma idan muna son hakan ya ƙara mana lafiya na tsawon lokaci dole ne mu bashi mafi kyau.

Nemi don ci gaba mai ɗorewa ko samfuran ƙwayoyiMun san cewa sun fi tsada amma daga baya sai ta biya domin jikinka zai gode maka. Yi ƙoƙarin haɗuwa da ganye, kayan ƙanshi da tsire-tsire na halitta waɗanda zasu iya kawo muku fa'idodi masu yawa albarkacin magungunan su.


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