Abinci don rage nauyi yayin keɓewa

A halin yanzu, a cikin yanayin da muka sami kanmu, dole ne mu kula da abincinmu fiye da kowane lokaci. Kasancewa a keɓe a gida na tilasta mana sarrafa abincinmu saboda rashin motsa jiki zai iya sa mu sami nauyi cikin sauki.

Idan kana neman rage nauyi da rage nauyi, ya zama dole bi abinci iri-iri wanda kayan lambu, 'ya'yan itace da cike abinci, saboda haka kar a bar qwai, qamshi, madara da ruwa.

Lokacin da muke shirin rasa nauyi, dole ne mu sani cewa babu wata hanyar mu'ujiza. Ka tuna cewa rasa nauyi yana buƙatar ƙoƙari daga ɓangaren mutum, Ba abu ne mai sauki ba kuma mafi karanci a wasu lokuta lokacin da muke jin rashin aiki sosai kuma muna da firinji kusa.

Yi haƙuri tare da abinci

Mun sami ƙarin kari da yawa waɗanda zasu iya taimaka mana cimma burinmu, kodayake dole ne mu kasance masu hankali kada mu rasa nauyi tare da kai kuma ba da son yin haɗari ga jikinmu da abubuwan al'ajabi ba. Dole ne mu kula da adadin kuzari kuma mu haɗa da dukkan ƙungiyoyin abinci masu gina jiki waɗanda jiki ke buƙata, don kar mu shiga tamowa.

Abincin abinci ko tsari bai kamata ya zama horo ba, dole ne mu dauke shi a matsayin wani abu na wucin gadi don cimma burinmu na zahiri. Dole ne mu koyi cin abinci da kyau, ya fi tsada don canza ɗabi'armu ta cin abinci fiye da bin bin tsayayyen abinci na mako guda da asarar kilo da rabi.

Gaba, muna gaya muku menene mafi kyawun abinci waɗanda zaku iya la'akari dasu a rage kiba ta hanyar lafiya.

Abincin da ya kamata ku sha don rasa nauyi

Abubuwan kayan abinci masu zuwa zasu taimaka muku kuma kuma zasu ba ku daɗin ƙoshin lafiya don girke-girkenku. Bari tunanin ku ya tashi a cikin girki kuma ku amfana da waɗannan abinci masu zuwa:

Qwai

Qwai koyaushe suna cikin haske, da yawa suna cewa suna kitso, wasu kuma cewa tana samar da cholesterol wasu kuma suna da matukar amfani. Muna gaya muku cewa lokacin amfani dasu cikin hikima da hikima, suna da fa'ida sosai ga lafiyarmu da kuma sarrafa nauyinmu.

Abinci ne mai wadataccen kayan amino acid mai ƙoshin lafiya. Yana taimaka mana inganta yawan tsoka kuma yana taimaka mana tsawaita jin ƙoshin lafiya.

A gefe guda kuma, bitamin da ma'adanai suna ba mu duk abin da muke buƙata don jin gamsuwa da kuzari, saboda wannan dalili da ma wasu da yawa, cikakken abinci ne da za a haɗa cikin abincinmu.

Koren ganye

Kayan lambu da koren kayan lambu suna da fa'ida musamman don rage kiba da cimma lafiyayyen nauyi. Muna gaya muku dalilan da yasa dole ne muyi la'akari da su. 

  • Kayan lambu dauke da su low a cikin adadin kuzari da wadata a cikin antioxidants. Kari akan haka, wadannan abincin suna tallafawa aikin samarda abinci don haka suna taimaka mana idan yazo da kona kitse mai tarin yawa.
  • Suna samar da babban zare da rage kwadayin abinci. Shin abincin da ke taimaka mana koshi na tsawon lokaci.
  • Taimaka rage sha na mummunan cholesterol.
  • Carbohydrates Suna samar mana da jinkirin sha kuma suna shan glucose akai-akai.
  • Zaka iya zaɓar alayyafo, kabeji, salat daban-daban azaman mafi kyawun zaɓuɓɓuka.

Chicken nono

Ofaya daga cikin mafi girman abincin da aka yaba idan yazo da rage cin abinci naman kaji ne, Musamman, yana ɗaya daga cikin naman da aka fi so kuma aka fi cinyewa idan ya zo rage cin abinci.

Abincin ne mai matukar yawa kuma bashi da adadin kuzari da yawa. Ya ƙunshi sunadarai masu inganci, kuma yana taimaka wa dukkan 'yan wasa zuwa horar da tsokoki. A gefe guda kuma, ya fi dacewa da motsa jiki da tunani, ban da kasancewa abinci wanda, saboda gudummawar da yake bayarwa a cikin adadin kuzari, yana gamsar da mu kuma yana hana mu yin ƙiba.

Legends

Legends

Duk da kasancewa mafi yawan abincin kalori fiye da na bayaLegumes na ƙera cikakke ne don ciyar da mu, cika mu da ƙarfi saboda yawan abun cikin su na furotin, fiber, bitamin da kuma ma'adanai.

Suna ƙunshe da ƙananan ƙwayoyin mai, don haka suna sanya mana mai, duk da haka, suna da daraja ƙwarai saboda gudummawar kuzarin su, sun zama kamar mai ne don jikin mu. Yana da mahimmanci a sha romo don gamsar da kanmu da kuma kawar da cholesterol a cikin jini.

Avocado

Kodayake abinci ne wanda ya zama mai gaye, zaɓi ne mai daɗi wanda dole ne muyi la'akari dashi don ƙara lafiyar jikinmu. Abinci ne mai dadi cike da mahimman abubuwan gina jiki. 

Wadancan lafiyayyen mai Tare da carbohydrates suna da kyau don haɓaka aikinmu na rayuwa, ƙari, suna ƙara yawan kuzarinmu. A gefe guda kuma, duk da karin abincin kalori, yana sarrafa haɗarin wahala daga kiba. Abincin bitamin E da mahimmancin ma'adinai suna kare kariya daga damuwa da tsufa.

Don Allah

Bishiyoyi da suka bushe duk da yawan adadin kuzari, waɗannan suna da fa'ida sosai, dole ne mu cinye su a hankali kuma kar su wuce gram 30 kowace rana. Abin ci ne mai lafiya sosai wanda za'a ɗauka tsakanin cin abinci.

Suna taimaka mana don ci gaba da yin aiki na zahiri da na hankali, ƙari, fiber mai cin abinci yana taimakawa jikin mu jin cikakken lokaci. 

Gurasar alkama gaba daya

Dukkanin hatsi

Dukan hatsi, kamar su Cikakken gurasar alkama ce ko ƙwaya waɗanda ke inganta ƙimar nauyi ba tare da shafar lafiyarmu kai tsaye ba. Wadannan hatsi suna ba da fiber mai yawa, suna taimaka mana inganta narkewa don haka rage damuwa game da abinci.

Waɗannan hatsin suna da ƙoshin lafiya fiye da fari da kuma ingantaccen fulawa. Menene ƙari, samar da omega 3 mai kitse wanda yake hana cikin mu kumburi, da kuma gujewa bayyanar mummunan cholesterol a cikin jini.

Carbohydrates suna nutsuwa a hankali, don haka na dogon lokaci muna jin ƙoshin, tare da kuzari tare da isasshen glucose don gudanar da ayyukanmu na rana.

A cikin waɗannan makonnin, kada ku yi jinkiri, gabatar da waɗannan abinci don kula da jikinku da kiyaye ƙoshin lafiya yayin keɓewa. Mun san cewa waɗannan mawuyacin lokaci ne da ɗan rikitarwaKoyaya, bai kamata mu yi watsi da abincinmu ba a cikin waɗannan makonnin saboda za mu iya jin cewa ba mu da lissafi kuma mu kasance cikin yanayi mai kyau.

Lko manufa shine ayi wasu motsa jiki a gida tare da lafiyayyen abinci, Domin ta wannan hanyar ne za mu ci gaba da motsa jiki da kuma taimakawa wajen rage kiba a hankali.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.