Mun sami maganin abinci mai gina jiki zuwa adadi mai yawa na cututtuka na kwayoyin. A wannan lokacin, muna so muyi magana da ku kuma kuyi tsokaci game da menene ainihin abincin rigakafi, menene don su, menene su kuma yadda suke amfanemu idan muka cinye su ci gaba.
Kwayoyin rigakafi kwayoyin cuta ne da ke aiki a cikin hanji kuma suna amfanuwa da shi don motsa ruwan narkewar abinci da kuma enzymes na halitta. Yana da mahimmanci ba kawai ɗaukar abinci mai arziki a cikin maganin rigakafi ba, ba cutarwa a ɗauki wasu abubuwan kari waɗanda ake samu a cikin shaguna lokaci-lokaci don haɓaka aikin waɗannan maganin rigakafin.
Koyi yadda ake amfani da maganin rigakafi ta cin mafi kyawun abinci wanda ke ƙunshe dasu. Tabbas kuna da daya a gida kuma baku sani ba.
Abincin da ke dauke da mafi yawan kwayoyin cuta
Yogurt
Yana daya daga cikin samfuran tauraruwa don kula da jikinmu, ɗayan mafi kyawun samfuran don ƙara yawan rigakafin rigakafinmu, musamman idan yogurt yana 'da rai'. Zai fi kyau a nemi yogurts da aka yi daga madarar akuya waɗanda ke da lactobacillus ko probiotics na acidophilus.
La nonon akuya ya fi narkewa kuma yana da karancin dama na haifar da rashin lafiyan, saboda wannan dalili, ya fi madarar shanu kyau. Yi ƙoƙarin tafiya don yawancin yogurts na halitta, ba tare da ɗanɗano na wucin gadi ba kuma babu ɗanɗano na wucin gadi.
kefir
Kuna iya cewa yogurt ne, amma yana da kumburi. Yana da hade da Madarar akuya tare da hatsi mai ƙanshiYana da ɗanɗano mafi ƙarfi kuma maiyuwa bazai dace da duk iyakokin ba.
Kefir ya ƙunshi adadi mai yawa na lactobacilli da kwayoyin bifidus, kuma yana da wadata a cikin antioxidants. A yau zamu iya samun sa a cikin sashin firiji a cikin kowane babban kanti.
Sauerkraut
Sauerkraut ba komai bane face kabeji mai yisti, ana cinye shi a ƙasashen arewacin Turai kuma yawanci yana da ɗanɗano mai tsami. Yana da arziki ƙwarai a cikin irin wannan rayuwa da al'adun lafiya, ban da taimaka rage matsalolin rashin lafiyan. Ya ƙunshi bitamin daga rukuni na B, provitamin A, E da C.
Black cakulan
An riga an san cewa cakulan da babban abun cikin koko, wato, wanda aka fi sani da cakulan mai duhu, yana da lafiyayyun polyphenols ga waɗanda suke cinye shi. Cakulan kanta ba ta ƙunshi waɗannan abubuwan rigakafinKoyaya, an samo shi ya zama abin hawa mai tasiri don maganin rigakafi.
Cakulan yana ba su rai har abada taimaka musu su tsira daga pH na ƙwayar narkewa.
Ruwan teku
Ya zama daɗa zama gama gari ganin yadda mutane ba kawai cin kifi da nau'ikan kifaye daban-daban ba, amma kuma fara cin algae. Amfani da shi yana ta yaduwa tsawon shekaru, duka Spirulina, shuɗin algae, wakame ko chorella, ana iya ɗauka kusan manyan abinci.
Su ba maganin rigakafi bane a cikin kansu, amma suna iya yin aiki a matsayin prebiotic, ma'ana, yana ciyar da ciyar da waɗancan rigakafin da muke dasu a hanjin.
An nuna tsiren ruwan teku yana da amfani ga inganta narkewar abinciSuna ba mu furotin na kayan lambu, makamashi kuma suna da ƙarancin adadin kuzari.
Miso miya
Wani yanayin da ya fito daga yankin Asiya shine miya, a wannan yanayin kuma musamman, miyan miya. Ana amfani dashi a cikin abincin macrobiotic na Japan kuma yana da tasirin Mai sarrafa narkewa.
Miso tana da wadataccen abinci mai gina jiki kuma an yi imanin cewa zai iya taimakawa jiki wajen kawar da tasirin gurɓatar muhalli da muke shaƙa cikin abin da ba a so, sanya alkalin a jiki da kuma dakatar da cutar kansa na ƙwayoyin cuta.
Kokwamba da pickles
Nakakken kokwamba, pickled, ruwa, da gishiri na iya zama babban tushen maganin rigakafi. Abinda yakamata shine ayi musu a gida kamar yadda aka saba, ana iya amfani da ruwan 'ya'yan itace wanda yake sakinwa don karawa a matsayin sutura ga salatin namu na bazara.
tempeh
Tempeh shine madadin nama ko tufu. Ana cinye shi mafi yawa daga mutanen da ke kula da maras cin nama ko cin ganyayyaki. Yana da hatsi mai ƙanshi wanda ke da kayan adana abubuwa da yawa da aka yi da shi waken soya.
Bugu da ƙari, yana da wadataccen bitamin B12, bitamin wanda yawanci yana cikin ƙaramin rabo a cikin masu cin ganyayyaki saboda rashin cin furotin na dabba. Tempeh na iya zama babban bayani, shima yana da ƙarancin sodium saboda haka yana sanya shi ya zama mai kyau da lafiya.
Kimchi
Kimchi shine tsiron kabeji na mutanen Asiya, Kabeji ne mai yaji da yaji tare da ɗanɗano mai tsami. Ana amfani dashi azaman ado tare da manyan abincin Koriya. Amfanin Kimchi ba adadi ne, yana dauke da bitamin C, B bitamin, beta-carotenes, potassium, iron da fiber.
Yana ɗaya daga cikin mafi kyawun abinci waɗanda ke ƙunshe da maganin rigakafi, saboda wannan dalili, idan kuna da sa'ar samun sa, kada ku yi jinkirin gabatar da shi akai-akai ga abincinku.
Kombucha shayi
Shayi ne mai daɗaɗɗen da batir masu lafiya don hanji. Abin sha ne na kwayar cuta, ana amfani dashi tsawon shekaru tunda amfaninsa yafi wanda aka nuna. Yana taimakawa rasa mai saboda haka nauyi da girma, yayin ƙaruwa.
Wannan shayin maiyuwa bazai iya ba kowa shawarar ba saboda yana iya tsoma baki tare da masu matsalar candida.
Zamu iya bayyana shi kusan cewa mafi yawan kayayyakin da aka ƙaddara suna da wadata a cikin maganin rigakafi, don haka kada ku yi jinkirin gabatar da waɗannan abinci a cikin abincinku.