Muna so mu haskaka bayyanar cherries, 'ya'yan itace mai ɗanɗano wanda zai fara bayyana tsakanin watannin Maris da Afrilu. Sun kasance cikin furanni a cikin waɗannan watannin. Ba mu ba da shawarar sayen na farkon da muke gani ba, komai yawan yadda muke son cinye su domin babu dandanonsu ko farashinsu ba zai iya shawo mu ba.
Dole ne mu ɗan haƙura mu jira watannin bazara don samun damar more su kamar yadda kuka cancanta kuma tare da mafi araha farashin.
Cherries suna kan abubuwa fiye da ɗaya ɗayan shahararrun fruitsa fruitsan rani, suna da nasara sosai, kuma ba abin mamaki bane, dandanon sa yana da daɗi kuma kadarorin sa suna da kyau. Kasancewar mu 'ya'yan itacen zamani ne dole mu cinye su a cikin watannin girbi.
Ana samun shahararrun cherries a yankin Kwarin Jerte, ɗayan ɗayan wurare masu alamar alama, noman ta yanayi ne ExtremaduraBa su da ƙari kuma ana yin amfanin gonakinsu ta hanyar gargajiya.
Dole ne mu nanata cewa cherries ɗin da ake samarwa a Spain su ne lu'ulu'u na kwarai, ba wai kawai saboda ɗanɗanar da suke barin mu a baki ba amma kuma suna da fa'ida sosai ga lafiyarmu. Ara koyo game da waɗannan ƙananan abincin don samun duk bayanan da ake buƙata.
Nasihu don siyan cherries
Yana da mahimmanci la'akari da wasu jagororin don samun mafi kyaun cherries a kasuwa don ɗaukar gida kuma kada ku ji an yaudare ku. Babban abu yayin siyan cherries shine sanin cewa suna cikin cikakke lokacin girbi sab thatda haka, sun kasance a mafi kyawun dandano.
Don sanin cewa suna cikin mafi kyawun yanayinsu don su zama masu daɗi, dole ne mu zaɓi waɗanda suke da wuya, waɗanda basu da ƙanana musamman kuma suna da launi mai kyau. Cherries 'ya'yan itace ne wanda ke ci gaba da nunawa sau ɗaya daga itacen.
Akwai nau'ikan cherries daban-daban, masu kauri sun fi dadiyayin da kanana kan zama masu yawan ruwa.
Cikakken abinci ne don ɗakin girki, ana iya ƙara shi zuwa ɗimbin girke-girke, kamar yin su waina, biskit, jams, kara su a cikin salads, salads na 'ya'yan itace ko ma gazpacho.
Muna baku shawara da koyaushe kuyi amfani da lokacin wanda daga baya za'a rasa shi a cikin watanni mafi sanyi na hunturu.
Valuesimar abinci mai gina jiki na cherries
Kamar a cikin Mafi yawan 'ya'yan itatuwa, mafi girman haduwarsa shine ruwa. Game da cherries, 85% ne, yayin da yake da ƙananan furotin, mai ƙarancin mai da sauran carbohydrates.
Suna samar mana bitamin kamar B9, provitamin A, bitamin C, bitamin E. Potassium, alli, magnesium, iron da phosphorus sun fita a matsayin ma'adanai. Folic acid da fiber.
A kowace gram 100 cewa muna cin cherries zai kawo mu kusa Kalori 60, adadin da yayi kama da na apple. Abinci ne mai ƙoshin lafiya, ana iya cinye su ba tare da yin nadama ba, yawanci ana cinye su a cikin abinci don rasa nauyi tunda sun dace su ɗauke su tsakanin abinci, abinci mai kyau da abinci mai gina jiki.
Amfanin cherries
A cikin abinci galibi muna samun bayani ga cututtuka daban-daban. A cikin cherries mun sami kyawawan halaye masu ban mamaki ga jikin mu. Suna da ƙanana, amma a cikinsu akwai ƙoshin lafiya.
- Su antioxidants ne, saboda hakan ne anthocyanins wanda ke taimakawa rage rage cututtukan zuciya da wasu nau'ikan ciwon daji na pancreas, hanta, nono, huhu, fata da prostate.
- Bugu da kari, zasu iya rage kumburi kuma bayyanar cututtuka na amosanin gabbai da gout.
- Suna samar mana beta carotene, bitamin A yana da mahimmanci ga jiki. A zahiri, sun rufe har sau 19 fiye da shudayen bishiyoyi ko strawberries da suka shahara don wadataccen waɗannan abubuwa.
- Su ingantaccen abinci ne ga kwakwalwarmu tunda tana hana shi samun matsaloli tare ƙwaƙwalwar ajiya.
- Idan ana sha kullum, zamu iya rage barazanar kamuwa da ciwon suga.
- Sun dace da marasa lafiya tare da ciwon sukari, saboda ba su da yawan glucose kamar sauran ‘ya’yan itace, kamar su pear. Bayaninsa ya kai 22.
- Kasancewa masu arzikin fiber za su iya taimaka mana narkewar lafiya, hanji zaiyi murnar karban su.
- Mafi dacewa don cinye su a tsakiyar rana. Sun gamsar damu kuma sun bamu abinci mai gina jiki don ci gaba da rana da kuzari.
- Taimako don rage zafin jiji kuma a cikin tsokoki waɗanda suka yi aiki sosai a rana. Don haka suma ana cin su bayan aikin motsa jiki.
- Ana iya cinye su don inganta yanayin gout ko babban uric acid.
- Suna ba da gudummawa ga jiki wanda ke da madaidaicin tsarin juyayi saboda albarkatun potassium da magnesium.
- Yana sa mu fur yana tsayawa lafiya da kuma ruwa. Bugu da kari, yana hana mu samun karin wrinkle.
- Cikakken abinci ne don sauke shi karfin jini, don haka babban aboki ne ga cutar hawan jini.