Tabbas kun san cewa a cikin ɗabi'a da kuma cikin kyakkyawar duniyar abinci mai kyau, mun sami abinci ingantacce halitta mai kuka.
Lokacin da wasu kiba ko kibaYa kamata a kai masa hari cikin matsakaici kuma koyaushe a hannun masu sana'a. Saboda haka, muna ba da shawara cewa wannan labarin yana da bayanai kuma ra'ayin gwani ya kamata koyaushe a san shi.
Kiba yana ci gaba da kasancewa ɗayan matsalolin lafiya da suka yadu a cikin al’umma, kuma yawancin cututtukan da muke ɗauka suna da alaƙa da nauyin mu.
da halitta mai kuka Za su iya taimaka mana inganta yanayin jikinmu kuma su ba mu ƙarin taimako don rage wannan kitsen da ke cikin ciki, ƙafafu ko hannaye. Tare da wannan labarin, muna so mu nuna muku menene halitta mai ƙona kitse abin da zamu iya samu a cikin yanayi, masu aminci, masu tasiri da lafiya ga jiki.
Ba lallai bane mu manta, cewa mu rasa nauyi, dole ne mu kasance tare da waɗannan ƙananan canje-canje a hankali cikin abincinmu da abincinmu, tare da zaman motsa jiki. Don yin wannan, muna baku shawara da ku nemi wasan da kuka fi so kuma ku motsa ku daɗa shi zuwa ayyukanku na yau da kullun.
Kula da lafiyar mu yana da matukar mahimmanci kuma ya taimaka a wannan doguwar tafiya, muna ba ku shawara ku ci wadannan abinci ko tsirrai wadanda suke da lafiya da kuma kitse.
Halitta masu ƙona kitse
Kafin mu fara bayyana menene wadancan masu kona kitse na halitta, zamu fara fada muku menene su da kuma abinda suke taimaka mana.
- Su abinci ne da ke taimaka mana ƙara haɓakar tafiyar hawainiya, yana taimaka mana mu ciyar da karin kuzari da ƙona calories.
- Su abinci ne da ke ba mu damar jin daɗin tsawon lokaci, Suna hana yunwa kuma suna rage damuwa, don haka suna sarrafa abun ciye-ciye tsakanin abinci.
- Su abinci ne mai dauke da babban sinadarin gina jiki, suna inganta ayyukanmu a rana da kuma lokacin horonmu.
Kafin shan kowane mai ƙona mai na jiki
Waɗannan abinci ana kiransu masu ƙona kitse. saboda suna taimakawa haɓaka ayyukan da zasu ba ka damar rage nauyi da rage nauyi cikin sauri. Koyaya, dole ne mu nanata cewa ba abinci ne na mu'ujiza ba, saboda haka, dole ne mu ci gaba da motsa jiki da haɓaka abincinmu don ci gaba da motsa wannan asarar nauyi.
- Lokacin da muke shirin rage nauyi, dole ne muyi la'akari da irin nauyin da muke so mu rasa bisa ga aiki na rayuwa cewa muna yi yau da kullun, da kuma irin abincin da muke ci a wannan lokacin da wane shiri ko motsa jiki da za mu aiwatar.
- A wannan yanayin, muna tuna hakan Ba shi da amfani a ɗauki waɗannan masu ƙona kitse, idan daga baya za mu bi tsarin abinci mai wadataccen mai, sukari da kuma mai ƙwanƙwasa carbohydrates.
Waɗannan su ne masu ƙona mai na halitta da kuke buƙata
Ba mu ce dole ba ne tsara abincinku akan waɗannan abincin kawai, amma su abinci ne da tsirrai waɗanda zaku iya sakawa cikin abincinku na yau da kullun.
Kulawa da lafiyarmu yana da mahimmanci don taimaka maka rasa waɗancan kilo, muna gabatar da waɗannan masu ƙona kitse na halitta da ake samu a cikin abinci.
Ganyen shayi
Wannan abin shan shine ingantaccen mai ƙona kitse mafi shahara a yau. Yana taimakawa sarrafa nauyi saboda gaskiyar cewa an ƙara haɓaka da haɓaka, yana rage ikon karɓar mai daga abinci tare da sauƙaƙe kawar dashi.
Green tea na iya konewa tsakanin kashi 35% zuwa 43% fiye da sauran kayan shaye-shaye makamantan su.
Kayan kiwo
Kayan kiwo suna dauke da alli mai yawa, haka kuma, suna hana samar da cortisol, wani hormone wanda ke haifar da tarin kitse a cikin ciki. A wannan halin, madara mai madara tana taimakawa wajen ragargaza kitse, kuma saboda wannan dalili, ana ba da shawarar a sha madara mai madara ba cikakkiyar madara ba don kawar da yawan ƙiba.
Citrus
Wadannan 'ya'yan itacen suna da kyau a sha duk shekara., suna da arziki a ciki bitamin C da kuma taimaka kara metabolism kuma ka bamu kuzari. Bugu da kari, ana ba da shawarar ga duk wadanda ke da karancin jini, masu fama da mura ko kuma wadanda ke son sarrafa matakan cholesterol.
Chilies
Kodayake a Sifen ba al'ada ba ce ta cin barkono barkono, Gaskiya ne cewa muna samun ƙarin tayi daga wasu ƙasashe a cikin babban kanti. Idan kai mai son kayan yaji ne, to, kada ka daina shan barkono, saboda binciken da aka yi kwanan nan ya nuna cewa sinadarin da ke jikinsu, capsaicin, Suna rage yawan kitse wanda zai iya zama a jikinmu.
Lecithin
LLecithin, wani nau'in lipid ne ko acid mai ƙamshi wanda ke shafar tasirin mai kai tsaye, shi ma yana aiki ne don ƙwaƙwalwa kuma yana ƙaruwa yanayin mu, inganta shi kuma ya zama mafi kyau. Kari akan haka, yana taimaka mana daidaita yanayin abincinmu. Abubuwan da suka ƙunshi mafi yawan lethicin sune waken soya da tofu, kodayake zamu iya samun sa kai tsaye a cikin hoda.
cafe
Kofi yana da tasirin yanayin wannan yana sauƙaƙe kawar da mai daga hanzari na kumburi da ƙona adadin kuzari. Koyaya, dole ne mu kiyaye yayin cinye shi, tunda yana ƙara hawan jini, amma, idan muka sha shi fiye da kima zai iya bamu tachycardia.
Kwai
Qwai na da matukar amfani a cikin abinci, kuma a ƙari, suna cikakke don ɗaukar su yayin karin kumallo tunda suna ba mu ƙarfi yayin shan kitse. A gefe guda, eya kwai yana bamu damar jin dadi sosai kuma zai hana mu yin pecking tsakanin abinci.
Red nama
Jan nama yana motsa kitse mai saboda sunadaran da ke ciki tilasta mana jikinmu yin amfani da kitsen mai don samar da makamashi. Wannan yana faruwa ne saboda L-carnitine, wanda banda ƙona mai, yana hanzarta haɓakar mu kuma yana amfanuwa da zagawar jini.
Cold ruwa
Shan ruwan sanyi ko ruwan kankara shima yana taimakawa jiki wajen saurin kuzari, kuma yana iya kawar da mai da karin adadin kuzari cikin sauki. Manufa ita ce shan rabin lita na ruwan sanyi a rana.
Artichokes
Suna da wadataccen fiber na abinci kuma suna ƙunshe da mahaɗan antioxidant da bitamin da kuma ma'adanai. Abubuwan haɗin sa suna motsa kwararar bile, abin da ke da alhakin ƙona kitse a cikin ciki. Menene ƙari, Suna da kayan tsaftacewa da haɓaka cire shara da riƙe ruwa.
Whey
Abinci ne mai wadata a ciki furotin mai inganci, Ana yin imanin abubuwan gina jiki na haɓaka ƙona kitse ta hanyar sauƙaƙa ginin siririn jikin mutum.
Barkono Cayenne
Haka kuma kamar chili, barkono cayenne wani sinadari ne wanda ake amfani dashi sosai wajen dafa abinci kuma ana amfani dashi don dandano girke-girke da yawa. Har ila yau, mahaɗan aikinsa shine capsaicin, wanda ke haifar da tasirin thermogenic wanda ke taimakawa jiki zuwa inganta kawar da mai.
Kamar yadda muka fada a farkon labarin, yana da mahimmanci mu dauki wadannan abincin a matsayin misali kuma ba kamar yadda kawai abincin da dole ne muyi la'akari da abincinmu don rasa mai ba.
Ana neman masu ƙona mai mai lafiya? Jin kyauta don gwada waɗannan kayan haɗin na jiki a matsayin ɓangare na shirin asarar nauyi.
A cikin 'yan shekarun nan kasuwar ta mamaye kayan da ake zargi da ƙona kitse, wanda ke alƙawarin bin hanyar da sauri don kawar da ita, duk da haka, muna tallafawa matsakaiciyar amfani da tsirrai da abinci na yau da kullun don kula da lafiyarmu.