Za a iya ba ni gishirin? Haka ne, amma wanne ne duka?

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Gishiri Gishiri ne, amma akwai nau'uka da yawa kuma kowane daya yana samar mana da fa'idodi na musamman. Gishiri ya fara ne azaman labarin da aka sarrafa a matsayin yarjejeniyar ciniki, saboda haka kalmar 'albashi', saboda ana biyan kuɗi da wannan samfurin.

A yau an sake sanya shi zuwa mallakar shi kuma ana amfani dashi mafi yawan lokuta azaman abincin gastronomic. Duk da kasancewa cikin haske a lokuta da yawa saboda yawan Amfani da gishiri na iya shafar lafiyarmu. 

Yana da mahimmanci sanin irin nau'ikan gishirin da sani wanda bai kai ko lafiya ba, don haka nan gaba in an siye shi za a zaba shi yadda ya dace. Gabaɗaya, dole ne ya zama dole ne mu sami jagorancin abubuwa na yau da kullun waɗanda muke samu a kasuwa, saboda masana'antar koyaushe yanayin yanayin tattalin arziki ne ba lamuran kiwon lafiya ba.

A kan wannan, dole ne muyi ƙoƙari mu duba mu karanta kayan kwalliyar da kyau don kauce wa shan abubuwan ƙanshi mai cutarwa. Tare da faɗin haka, bari mu fara gani wane irin gishiri muke samu, menene amfanin sa kuma me yake taimakawa ga jikin mu.

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Nau'in gishiri

Tebur gishiri

Gishirin tebur, wanda ake kira gishirin gama gari, shine da farko sodium chloride, A lokuta da yawa ana kara aidin da sunadarai zuwa wannan nau'in, ba a cire shi ta wata hanya ta halitta, mutum yakan sanya hannunsa a cikin aikinsa kuma saboda haka, an sanya abubuwan kara kuzari da na adana abubuwan da ba a fayyace akan tambarin ba saboda a cikin wannan abincin ba wajabta yin hakan.

Masana sun nuna cewa a wuce haddi Amfani da wannan abincin na iya haifar da hauhawar jini, riƙe ruwa ko cututtukan zuciya, saboda wannan dalili, dole ne muyi la'akari da yawan gishirin da muke ƙarawa a abincinmu.

Amfani da gishiri ya zama sananne kuma ya bazu shekaru da yawa, amma a zahiri, ba zai zama dole mu ƙara ko da ɗan gishiri a cikin abincin da muke ci ba saboda kuna da adadin iodine da fluoride da ake buƙata, saboda haka, gishiri ya koma daya kawai batun dandano.

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Gishirin teku wanda ba'a tantance shi ba

Ana samun irin wannan gishirin ta danshin ruwan teku. Da yawa suna kare shi saboda samarwa da hakar na halitta ne, kodayake bincike game da wannan ya nuna cewa gishirin dutse ko gishirin teku suna da abubuwan da suka dace da gishirin tebur, wato, sodium chloride.

Wannan gishirin shine maimakon a grayer a launi fiye da na kowa gishiri. Ya ƙunshi chlorine, sodium, fluorine, iodine, da wasu ma'adanai masu mahimmanci. Tunda sodium chloride shine mafi yawan kayan da ake dasu, har yanzu yana da lahani ga lafiya, saboda wannan dalili, dole ne a sha shi a hankali.

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Gishirin Himalayan

Ba shi yiwuwa a musanta hakan gaye rumbu wannan nau'ikan gishirin, dukkanmu da muke ɗan fahimtar labarai a cikin gastronomy da duk abubuwan abinci, mun ji labarin irin wannan gishirin.

Halin gishirin Himalayan yana da halin samun kyau ruwan hoda, an yada shi sosai kuma an kara girman kadararsa. Ba ya zuwa nesa da Himalayas, amma daga Pakistan da Latin Amurka, ya zama sananne yayin shekarun 90 kuma a yau yana da sauƙin samu a cikin shaguna. Ana amfani da wannan gishirin duka don dafa abinci, na kwaskwarima har ma da kera fitilu.

Idan aka kwatanta da gishirin gama gari, wannan yana dauke da karin sinadarai masu lafiya don jikinmu da abubuwan alamomin da ke sa farashinta ya ɗan yi tsada.

Furen gishiri

Abubuwan gastronomic na wannan gishirin ya zama kyakkyawan gishirin gourmets. Ana samun sa ne ta hanyar tattara gishirin da ya samar akan farfajiyar gishirin ruwan teku. Ana tattara shi a mafi yawan na gargajiya da mai fasaha a cikin Bahar Rum da Atlantic. Yana da ƙarancin sodium chloride idan aka kwatanta da sauran kuma a cikin sodium. Ba zai haifar mana da rashin saurin riƙe ruwa ba kuma yana da ɗanɗanon dandano. Baya yin kek kuma yana narkewa sauƙaƙe a kan murfin.

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Fa'idodi da rashin amfani gishiri

Abũbuwan amfãni

Adadin gishirin da ya kamata a sha a kowace rana yana da mafi karancin 500 MG da 2000 MG, la'akari da cewa karamin cokali zai zama 2000 MG. Yana ba mu jerin fa'idodi waɗanda ke taimaka mana kiyaye lafiyar jiki da ƙoshin lafiya.

  • Kula da kyau matakin ruwa
  • gishiri ya zama dole a samu narkewa, narkewa da sha kyawawan abubuwan gina jiki
  • Taimaka aika jijiyoyi
  • Yana tsara pH na jiki
  • Kula da tsokoki cikin yanayi mai kyau, gami da zuciya
  • Yana tsara hawan jini kuma ya fifita mutane hypotensive

Abubuwan da ba a zata ba

Daga cikin contraindicaciones wanda zai iya haifar mana da:

  • osteoporosis
  • Riƙewa mai narkewa
  • Hawan jini
  • Matsalar koda
  • Cutar zuciya

Kammalawa…

Idan muka yi la’akari da gishiri, a koyaushe za mu ce gishiri yana da kyau, matuƙar ba mu cika shaye-shayensa ba. An saba amfani da Gishiri kakar kwanukanmu kasancewar shi babban mai habbaka dandano, yana karfafa abinci. Saboda wannan dalili, yana da kyau koyaushe a sanya gishirin jita-jita sau ɗaya bayan an dafa su kuma an shirya su don kula da yawa. Har da cinye gishiri mai inganci da na halitta girbe ta halitta.


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