Wannan matsalar da mata da yawa suka sha, endometriosis, yawanci ana lasafta ta azaman cutar hormonal, kodayake akwai kwararrun da suka riga suka magance wannan matsalar ta wata fuskar kuma hakan zai zama cuta mai kumburi. Wannan yana da nasaba da cin abincin da muke ci yau da kullun.
Sabili da haka, a cikin labarinmu na yau zamu dan yi nazari ne kan menene wannan cuta, yadda take faruwa, yadda ake kiyaye ta da kuma yadda za'a fara magance ta.
Menene endometriosis?
Endometriosis shine cututtukan kumburi wanda ke fama da ciwo mai tsanani. Wannan ciwon ya wuce abinda zaka iya ji da jinin haila, ciwo ne mai matukar mahimmanci wanda zai iya shafar rayuwar ka ta yau da gobe ya kuma bar ka sokewa. Abin da ya faru shi ne endometrial nama yana girma a cikin sassan jiki banda mahaifa, misali: a cikin bututun fallopian, a cikin ovaries, hanji, da dai sauransu. Duk wadannan raunin da ke faruwa suna haifar da garkuwar jikinmu ta afkawa wadannan raunuka don haka ya kare da afkawa wani bangare na jikinmu. Saboda haka jikinmu yana tura karin kwayoyi masu kara kuzari da kwayoyi don yaƙar abin da yake ɗauka matsala. A wannan lokacin ne kumburi yanayin ciwo na endometriosis ya fara.
Endometriosis, sabili da haka, ba zai zama matsalar haɓakar kanta ba, a'a Wasu dalilai suna canza hormones kuma suna haifar da wannan matsalar. Idan aka yi la’akari da duk abubuwan da ke sama, ba abin mamaki ba ne cewa da yawa kwararru suna kula da cututtukan endometriosis a matsayin cuta mai kare kansa kamar yadda zai iya zama: hashimoto, lupus, rheumatoid arthritis, da dai sauransu. Akwai fiye da 80 cututtuka na autoimmune.
Wataƙila kuna iya sha'awar:
Sashin kwayoyin halitta
Endometriosis yana da babban ɓangaren ƙwayoyin halitta, ma’ana, wani abu ne wanda aka ƙaddara rayuwarmu ta gado. Duk da haka, Yana da mahimmanci a tuna cewa koda wani abu yana cikin kwayoyin halittarmu, ba yana nufin cewa zai ci gaba ba. Yanayin rayuwarmu yana tantance ko wannan bangaren kwayar halitta zai farka a jikinmu.
Yanzu, idan muna da kwazo, mahaifiya ko kanwarmu ta kamu ko kuma muna da cututtukan endometriosis, ba zai cutar da yin taka tsan-tsan don gujewa shan kanmu da kanmu ba.
Yaya za a hana endometriosis?
Masu lalata Endocrine
Dole ne mu yi kokarin kawarwa ko kaucewa masu kawo cikas. Yanzu, menene masu lalata hormone? Akwai wasu kayan haɗin da ke cikin kayan yau da kullun: wasu kayan kwalliya, kyandir masu ƙanshi, fresheners na iska, kayan gida, da dai sauransu.
Muna ba da shawarar ku kalli waɗannan labaran don ƙarin koyo game da waɗannan masu lalata endocrin da yadda za ku guje su:
- Guji guba, gurɓata ko abubuwa masu tada hankali a cikin wanki
- Gida mara kyauta da guba don kara lafiyar ku
- Yayan halitta masu ƙamshi ya kamata ku sani
Kula da lafiyar hanjinmu
Dukkanin lafiyarmu tana hade da hanjinmu, inda ya kamata a kafa ganuwarta da kyau kuma a rufe saboda kada wani abu ya shiga jinin mu. Abin da ke faruwa shi ne cewa tare da wasu kayan da muke cinyewa (kamar su gluten, lactins, phytates, da kuma dogon sauransu) an afkawa hanjinmu kuma ganuwarta a buɗe tana haifar da ƙananan hawaye. Jikinmu ya tilasta wa kai farmaki ga waɗannan abubuwan da suka mamaye hanyoyin jini.
Matsalar ta fito ne daga kamanceceniyar dake tsakanin wadannan sunadarai da suka shiga cikin jikinmu da kuma sunadaran da jikinmu yake dasu wadanda suke da amfani. Wannan kamanceceniya tana sa garkuwar jikinmu ta afkawa iri ɗaya. Wannan ita ce babbar matsalar cututtukan cututtukan zuciya kuma ana kiranta shigarwar hanji.
Don rage yuwuwar lalata hanjinmu dole ne mu kula da kayayyakin da muke ci kuma guji waɗancan abubuwan da ake sarrafawa masu saurin kumburi irin su fiber, alkama, waɗancan kayan lambu masu yawan lectins da phytates, wasu kayayyakin kiwo, da sauransu.
Wannan shawara ce mai kyau hada sinadarin collagen a cikin abincinmu, ko dai ta hanyar abinci ko kuma a matsayin kari kamar yadda zai taimaka wajen kulawa da sabunta hanjinmu.
Kuna iya sha'awar ƙarin bayani game da kulawar hanjinmu, don haka muna ba da shawarar labarai masu zuwa:
- Kiyaye hanjin cikin lafiya yana kiyaye lafiyar dukkan kwayoyin halittar mu
- Halin da ke tsakanin lafiyar hanjinmu da cutar mantuwa
- Muna magana game da maƙarƙashiya da zare: Shin shan fiber yana taimakawa?
- Me yasa yakamata ku hada da sinadarin collagen a cikin abincinku na yau da kullun
- Tsayayyen sitaci Menene shi kuma menene fa'idar sa?
Estarin isrogen
Duk wani nau'in maganin hana daukar ciki na shafar jikin mu ta hanyar kawo sauyi a jikin mu saboda haka yake fifita wasu cututtuka alaka da su. Duk wannan ba kawai zai sa estrogen ya fi girma ba, amma progesterone zai zama ƙasa kuma yana da alhakin tsara estrogen. Daga nan wasu cututtuka ko alamomin da ke da alaƙa da androgens na iya tashi, kamar su:
- Muna magana game da asarar gashi a cikin mata ko asrogenetic alopecia
- Polycystic Ovarian Syndrome (PCOS) da abinci mai gina jiki
Game da halittar hawan estrogen, ya kamata guji yawan amfani da sukari, giya da kiba (mafi girman adadin adipose, mafi girman adadin estrogen a jikin mu)
Don magance cututtukan endometriosis, an tsara mata da yawa kwayar, amma duk da haka shanta ya rufe alamun cutar endometriosis bai magance su ba. Idan kana son karin bayani game da kwayar da kuma yadda take shafar jikinmu, muna bada shawarar karanta labarin da ya gabata akan Ciwon Cutar Polycystic Ovary Syndrome.
Wataƙila kuna iya sha'awar:
- Kayan zaki na wucin gadi, kayan zaki na duniya da kuma maye gurbin sukari gaba daya. Me za'a dauka?
- Cin damuwa: yadda za'a kawar dashi dan samun abinci mai kyau
- San bukatun abinci na mata
Kamar yadda zamu iya gani, tare da rayuwa mai kyau zamu iya hana adadi mai yawa na cututtukan da suka shafi al'umma a yau ko kuma, aƙalla, yaƙar su ta hanyar da ta fi dacewa don su same mu kamar yadda ya kamata. Wannan shine dalilin da ya sa muke ƙarfafa ku don yin nazarin salon rayuwar da kuke gudanarwa, kula da abincinku, motsawa kaɗan a kowace rana kuma ku kula da lafiyar hankalinmu. Duk wannan zai taimake mu mu kasance cikin yanayin walwala wanda zai kawo mana fa'idodi masu yawa a rayuwa.