Menene lecithin soya kuma ta yaya za'a iya ɗaukarsa?

Wataƙila kun taɓa jin labarin waken soya lecithin Supplementarin abinci ne mai ƙoshin lafiya wanda ke taimaka mana haɓaka aikin zuciyarmu, yana ƙaruwa da amsawar kwakwalwa kuma yana bamu ƙarfi.

Ana ɗauka azaman karin sinadiraiSannan muna gaya muku menene fa'idodinsa da yadda zaku iya cinye su a cikin yau da kullun don samun waɗancan fa'idodin.

Ana daukar soya lecithin a matsayin mai emulsifier ko na kayan abinci na yau da kullun, wanda aka lura da kaddarorinsa wanda ke inganta ayyukan kwakwalwarmu da zuciyarmu.

Shekaru da yawa ana ɗauka tun lokacin da aka tabbatar da cewa a cikin aikace-aikacensa da yawa, wannan magani yana hanawa da haɓaka raunin kwakwalwa, matsalolin zuciya da cuta na cuta.

Halayen soya lecithin

Soy lecithin yana da abubuwa waɗanda suma suke a cikin ƙwai: acid mai ƙanshi, lipids da phospholipids. A zahiri, a Girkanci, "lecithin" yana nufin "kwai gwaiduwa".

Wannan ana iya samun lecithin ta halitta a cikin abinci daban-dabankamar kifi, iri, ko hatsi. Koyaya, don mallakar duk kaddarorin da fa'idodin kai tsaye na lecithin, ba mu ɗaukarsa daga abinci ba, amma dai muna samunta ne a cikin nau'ikan granulated, capsules ko Allunan.

Ana samun leyithin soy lokacin da aka cire giya daga flakes kuma ana sarrafa flakes ɗin. A masana kimiyyar ganyayyaki mun sami wannan ƙarin abincin a cikin waɗannan tsarukan, kodayake kuma muna same shi a cikin abinci daban-daban kuma ba kawai a cikin waken soya ba.

Lecithin abinci mai yalwa

Waɗannan su ne abincin da suka fi soya lecithin Suna ƙunshe, kamar yadda zaku gani, ba kawai ana samun sa a cikin abincin waken soya ba:

• Masara.
• Gyada.
• Sesame.
• Yolk.
• Gyada
• Dandelion.
• Kabeji.
• Hanta.
• Cikakken hatsi.

Amfanin soya lecithin

Idan muka ci nasara akan wannan kayan abinci mai gina jiki kuma muka sha yau da kullun, zamu inganta yanayin lafiyar mu kuma ƙarfafa shi ta fuskoki da dama. Kula, wannan shine duk abin da zai iya yi muku.

• La soya lecithin Muna haɓaka gudummawar bitamin sosai na rukunin B, E da phosphorus. Duk waɗannan abubuwa suna da lafiya ƙwarai kuma suna inganta lafiyarmu gaba ɗaya.
• Yana da alhakin rage Bayanin lipidic na jini. Don haka cikakke ne mu ɗauka idan muna da ƙaramin ƙwayar cholesterol da ƙananan jijiyoyi.
• Hana mu samun wannan mai hanta kuma muna shan wahala a cikin cirrhosis na gaba.
• Yana taimaka mana kiyaye a karfi da lafiya zuciya. 
• Yana da antioxidant, yana kare ƙwayoyin kwakwalwa, yana kiyaye su cikin cikakken yanayi.
• Wannan lecithin na waken soya na raguwa gajiya da gajiya. Yana ba mu kuzari kuma yana taimaka mana mu mai da hankali ga ayyukanmu na yau da kullun.
• Este gudummawar abinci mai gina jiki, ya dace da duk waɗanda suke nema rasa nauyi. Tunda yana taimaka mana narkar da mai da ke taruwa a jikinmu.
• Ana amfani dashi azaman abinci detoxifying ko kuma mai tsabtace kitse mai cutarwa da ya taru a jikinmu.
• Har ila yau, kone kitse manne ga adipose nama.
• Inganta tsarin juyayi. 
• Ya hana Alzheimer's
• Asesara aiki da aikin kwakwalwarmu.
• Yaƙi da damuwa da damuwa. 
• Kauce wa gajiyawar tunani. 
• Ara rayuwar arteries kuma yana hana tauri.
• Yi yaƙi da rashin barci, taimaka mana mu huta sosai.

Yadda ake shan waken soya lecithin

Kamar yadda muke tsammani, da ana samun soya lecithin a dabi'a a cikin wasu abinciKoyaya, manufa shine ɗaukar shi tsarkakakke kuma 100% na halitta. Idan ka zaɓi siyan ƙwaya, zaka iya cinye shi ta wannan hanyar:

• Dauka cokali biyu zuwa uku na kayan zaki a rana, an shanye kai tsaye tare da ruwa ko an haɗa shi da yogurt na halitta.
• Idan muna da babban cholesterol, zamu iya ɗauka 3 karamin cokali a rana. 
• Adadin gram 10,5 a kowace rana kada ya wuce. Kasancewa shine mafi kyawun shan gram 7,5. 

A gefe guda, idan kun fi so ku cinye soya lecithin capsules, dole ne ku bi umarnin masana'anta. Da kyau, ya kamata ka saya a wurin amintaccen likitan ka ko kuma shagon ka na musamman, domin mai shagon zai iya baka shawara yadda zaka sha shi kuma ka dandana shi domin amfaninsa ya fi girma. 

Contraindications don la'akari

Kamar yadda muke yin sharhi, soya lecithin aboki ne mai kyau ga lafiyarmu, duk da haka, komai lafiyar sa, dole ne mu tuna da wasu ƙyama:

• A lokacin ciki shan shi ba da shawarar.
• Dole ne ya kasance guji amfani da shi idan muka sha wahala daga hypothyroidism, tunda suna hana shan magungunan wannan cutar ta thyroid.

Dare don gwadawa soya lecithinA yau ya zama sananne kuma zaku iya samun sa a kusan kusan duk shagunan manyan shaguna ko manyan kantunan. Kuna iya cinye shi da safe a kan komai a ciki don tasirinsa ya fi girma, ko kuma idan kun fi so, za ku iya ƙara shi zuwa santsi, ruwan 'ya'yan itace na halitta, yogurts ko narkar da shi a cikin gilashin ruwa tare da babban cokali uku.