Man kifi yana da matukar arziki a cikin kitse mai maiYana daya daga cikin abubuwanda ake dasu wadanda suke da yawa. Wadannan kitse suna bamu kuzari kuma suna taimakawa ci gaban kyallen takarda. Muna haskaka omega 3 da 6, daya daga cikin lafiyayyen mai mai kyau wanda zamu iya samu a cikin abinci.
Gano menene fa'idodin hakan Shan man kifi a kai a kai na iya taimaka maka.
Ana iya siyan man kifi duka a cikin kwantena kuma kai tsaye daga kifi. Ana ba da shawarar cinye ruwan sanyi mai ruwan shuɗi, mackerel, tuna, kifin kifi, ko sardines.
Fa'idodin man kifi
- Yana hana cututtukan zuciya. Wadannan mahimmin acid din suna rage kasancewar kitse a cikin jini, saboda haka gujewa yiwuwar haduwar su a jijiyoyin, yana samar da sahihin jini.
- Jijiyoyin basa buguwa kuma yana kiyaye haɗarin wahala arteriosclerosis.
- Yana rage matakin cholesterol da kuma daukaka triglycerides. Zai yiwu a rage tsakanin kashi 20 zuwa 30%, idan aka cinye shi tare da daidaitaccen abinci mai kyau.
- Idan kuna neman rasa nauyi zasu iya zama babban aboki, wannan kari ne lowers matakin jini, saboda haka, wannan sikari ba zai juya ya zama mai mai ba kuma ba zai sa mu yi kiba ba.
- Inganta lafiyar ido. Kula da idanu da hana takamaiman cututtuka don kulawa da su, hana mu samun lalacewar cutar makura mai zuwa ta gaba.
- An bada shawarar amfani da ita don yara masu ADHD, rikicewar raunin hankali da haɓaka aiki. Zai inganta ƙarancin ku, maida hankali da ɗabi'a.
- Inganta yanayinmu, don haka ana kara shi da magunguna masu nasaba da damuwa.
- Mutanen da ke shan wahala m psychosis, an kuma umarce su da su cinye shi a kai a kai don kiyaye ci gaba mai tsanani na halin ƙwaƙwalwa.
- Yana taimakawa rage haɗarin wahala endometrial ciwon daji.
- Kula da lafiyar mu kasusuwa
- Matan da suke wahala zubar da ciki za su iya cinye shi don hana su.
- Abun kawance ne ga duk wadancan mutanen da suke karkashin a jiyyar cutar sankara, yana hana tasirin da ake haifarwa daga kasancewa mai ƙarancin ƙarfi kamar raunin nauyi ko rage ƙarfi.
- An ce abinci ne mai kyau ga ƙwaƙwalwa.
- A ƙarshe, omega 3, yana toshe fitowar enzyme mai amfani da UV, Taimakawa wajen kiyaye lafiyar fata, ta roba da ta matasa. Yana hana bayyanar wrinkles.
Inda zaka sayi man kifi
Man kifi ana iya samun sa a kusan kowane babban kanti a cikin kwalin capsule. Shahararta ta haɓaka a cikin 'yan kwanakin nan saboda wannan dalili, ba abin mamaki ba ne cewa ana iya samun sa a cikin manyan shaguna a cikin samfuran kayan ƙasa.
A gefe guda, muna gano shi a cikin shagunan kayan kwalliya na gargajiya, masu sana'ar ganye da magunguna. Nemi samfuran inganci kuma bincika yawan kawunansu don kar a cika yawan maganin, yana da matukar mahimmanci a bincika lakabin don gano asalin mai kifin.
Idan kana da wasu tambayoyi, tuntuɓi mai shagon kuma sama da komai, likitanka na iyali. Ba kwa da wasa da lafiyar ku kuma yana da kyau ku tambayi ƙwararren masani idan a cikin lamarinku na musamman yana da amfani a ci man kifi.