Man kifi, menene don shi kuma menene fa'idar da yake kawo mana

kifi mai

Man kifi yana da matukar arziki a cikin kitse mai maiYana daya daga cikin abubuwanda ake dasu wadanda suke da yawa. Wadannan kitse suna bamu kuzari kuma suna taimakawa ci gaban kyallen takarda. Muna haskaka omega 3 da 6, daya daga cikin lafiyayyen mai mai kyau wanda zamu iya samu a cikin abinci.

Gano menene fa'idodin hakan Shan man kifi a kai a kai na iya taimaka maka.

Ana iya siyan man kifi duka a cikin kwantena kuma kai tsaye daga kifi. Ana ba da shawarar cinye ruwan sanyi mai ruwan shuɗi, mackerel, tuna, kifin kifi, ko sardines.

sardine na iya

Fa'idodin man kifi

  • Yana hana cututtukan zuciya. Wadannan mahimmin acid din suna rage kasancewar kitse a cikin jini, saboda haka gujewa yiwuwar haduwar su a jijiyoyin, yana samar da sahihin jini.
  • Jijiyoyin basa buguwa kuma yana kiyaye haɗarin wahala arteriosclerosis.
  • Yana rage matakin cholesterol da kuma daukaka triglycerides. Zai yiwu a rage tsakanin kashi 20 zuwa 30%, idan aka cinye shi tare da daidaitaccen abinci mai kyau.
  • Idan kuna neman rasa nauyi zasu iya zama babban aboki, wannan kari ne lowers matakin jini, saboda haka, wannan sikari ba zai juya ya zama mai mai ba kuma ba zai sa mu yi kiba ba.
  • Inganta lafiyar ido. Kula da idanu da hana takamaiman cututtuka don kulawa da su, hana mu samun lalacewar cutar makura mai zuwa ta gaba.
  • An bada shawarar amfani da ita don yara masu ADHD, rikicewar raunin hankali da haɓaka aiki. Zai inganta ƙarancin ku, maida hankali da ɗabi'a.
  • Inganta yanayinmu, don haka ana kara shi da magunguna masu nasaba da damuwa.

capsules na man kifi

  • Mutanen da ke shan wahala m psychosis, an kuma umarce su da su cinye shi a kai a kai don kiyaye ci gaba mai tsanani na halin ƙwaƙwalwa.
  • Yana taimakawa rage haɗarin wahala endometrial ciwon daji.
  • Kula da lafiyar mu kasusuwa
  • Matan da suke wahala zubar da ciki za su iya cinye shi don hana su.
  • Abun kawance ne ga duk wadancan mutanen da suke karkashin a jiyyar cutar sankara, yana hana tasirin da ake haifarwa daga kasancewa mai ƙarancin ƙarfi kamar raunin nauyi ko rage ƙarfi.
  • An ce abinci ne mai kyau ga ƙwaƙwalwa.
  • A ƙarshe, omega 3, yana toshe fitowar enzyme mai amfani da UV, Taimakawa wajen kiyaye lafiyar fata, ta roba da ta matasa. Yana hana bayyanar wrinkles.

lafiyayyar zuciya

Me yasa Omega 3 yake da fa'ida?

Omega 3 sune ƙwayoyin polyunsaturated waɗanda muke samu a wasu abinci. An kuma san su da suna acid mai muhimmanci, wasu nau'ikan kitse ne wadanda jiki ba ya iya yin su kadai, don haka dole ne a samar da shi.

Abubuwan da galibinsu suka ƙunsa shine kifin mai, kodayake a yau zamu iya samun ingantattun kayan abinci da abubuwan haɓaka waɗanda ke ƙara matakan su.

Man kifi ya ƙunshi shi kuma saboda haka yana da fa'ida sosai.

Omega 3 ya zama dole don jiki yayi aiki daidai, yana taimaka wajan kera membranes din kwayoyi da kuma sinadarin hormones. Hakanan, ƙwayoyin cuta da watsa sinadarai zasu biya.

Tsarin juyayi da na rigakafi zai kasance cikin ƙoshin lafiya.

sardine na iya

Inda zaka sayi man kifi

Man kifi ana iya samun sa a kusan kowane babban kanti a cikin kwalin capsule. Shahararta ta haɓaka a cikin 'yan kwanakin nan saboda wannan dalili, ba abin mamaki ba ne cewa ana iya samun sa a cikin manyan shaguna a cikin samfuran kayan ƙasa.

A gefe guda, muna gano shi a cikin shagunan kayan kwalliya na gargajiya, masu sana'ar ganye da magunguna. Nemi samfuran inganci kuma bincika yawan kawunansu don kar a cika yawan maganin, yana da matukar mahimmanci a bincika lakabin don gano asalin mai kifin.

capsules na man kifi

Idan kana da wasu tambayoyi, tuntuɓi mai shagon kuma sama da komai, likitanka na iyali. Ba kwa da wasa da lafiyar ku kuma yana da kyau ku tambayi ƙwararren masani idan a cikin lamarinku na musamman yana da amfani a ci man kifi.


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