Kyakkyawan lafiyar ɗakunan mu, tsokoki, fata, jijiyoyi ko ƙashi, ya dogara da matakan collagen cewa kwayarmu ta ƙunsa. Wannan sinadarin yana samuwa ne ta hanyar jikin mu.
Duk da haka, Daga shekara 30, kusan, jikinmu zai fara samar da abubuwan da ba su dace ba saboda haka ne yasa dole ne mu taimake ku don samun kyakkyawar wadatar collagen ta hanyar abinci.
Cin daidaitaccen abinci, cinye kowane irin abinci, ya isa ya zama yana da kyawawan matakan hada kayan aiki. Amma, gaskiya ne, cewa cikin hanzarin zamanmu na yau, sau da yawa ba ma ba da hankali ga abin da muke ci sai dai ci da sauri da ci gaba da ranar. Abin da ya sa muke son sauƙaƙa aikin zabi wasu abinci wadanda ke taimakawa wajen samar da sinadarin collagen.
Yin amfani da collagen da daddare shima zai taimaka mana muyi bacci mai kyau.
Menene collagen?
Collagen shine furotin wanda yake a yankuna daban daban na jikin mu kamar yadda tsokoki, fata, haɗin gwiwa ko ƙashi. Kusan 1/4 na sunadaran mu na collagen ne.
Menene fa'idar shan collagen?
Amfani da sinadarin collagen na yau da kullun yana taimakawa kiyaye adadin wannan sunadarin ya daidaita a jikin mu kuma, saboda haka, fa'idodin sa sun fi tasiri.
A yau, mutane da yawa suna cin abinci saboda dole ne su ci abinci, ko kuma suna cin abinci mara kyau saboda suna son rage kiba da bin tsauraran matakan abinci. Lokacin da abin da ya kamata mu duba shine abin da muke ci da kuma irin gudummawar abinci mai gina jiki.
A wannan ma'anar, yana da kyau mu san abin da ya kamata mu cinye, kamar yadda lamarin yake tare da kayan aiki. Wani furotin wanda ba'a kula da yadda yake ci ba a lokuta da dama.
Ga wasu manyan fa'idodin sa:
- Sabuntawa
- Ya ƙunshi bitamin C da hyaluronic acid
- Kula da laushin fata
- Yana karfafa kusoshi da gashi
- Yana taimaka kula da haɗin gwiwa, jijiya da ƙashin lafiya
- Yana da fa'idodi masu yawa ga tsarin zuciya da jijiyoyin jini
- Yana taimakawa kula da lafiyar hanjinmu, tare da duk abin da wannan ya ƙunsa: ƙoshin lafiya na tsarin garkuwarmu, taimako game da ƙoshin lafiya, fa'idodi ga ƙarancin jini, da sauransu.
Wataƙila kuna iya sha'awar:
- Kiyaye hanjin cikin lafiya yana kiyaye lafiyar dukkan kwayoyin halittar mu
- Tsayayyen sitaci Menene shi kuma menene fa'idar sa?
A cikin waɗanne abinci ne muke samun abubuwan haɗin gwiwa?
carne
Amfani da nama yana bawa jiki damar samun isasshen amino acid don kiyaye haɗin haɗin mu da guringuntsi cikin yanayi mai kyau. A cikin dabbobin duniya yana ɗaya daga cikin mafi kyawun hanyoyin samun haɗin gwiwa.
Manufa ita ce cinye dabbobi masu ciyawa da waɗancan yankunan da suka fi arziki a cikin haɗuwa kamar kafa, haɗin gwiwa, da sauransu.
Kyakkyawan abinci shine kashin nama, daga ciki zaka iya shan gilashi daya zuwa biyu a rana, musamman a lokacin hunturu wanda aka fi yabawa.
Wataƙila kuna iya sha'awar:
Kifi mai launin shuɗi
Keɓe kwana biyu a mako don kuci farantin sardines ko ɗan kifin kifi zai taimaka mana wajen kiyaye matakan hada karfi. Bugu da kari, godiya ga abubuwan da ke ciki a ciki Omega 3 kitse yana taimakawa hana haɓakar ƙwayoyin cuta kuma sune abinci mai ƙin kumburi.
Salmon shine mahimmin tushe na bitamin A wanda yake da mahimmanci don gyara ƙwayoyin tsoka.
Qwai
Kwai abinci ne da muke yana ba da fa'idodi da yawa, gami da samar da sinadarin collagen, dan haka ka yawaita shan kwai.
Wataƙila kuna iya sha'awar:
Albasa
Wannan abincin shine arziki a cikin sulfur da sulfur wani muhimmin bangare ne na collagen. Bugu da kari, yana taimakawa inganta yaduwar jini.
Selsasa
Baya ga ƙunshe da sinadarin collagen, sune kyakkyawan tushen iodine, magnesium da bitamin B. Tabbas, cinye su na halitta ko tare da tafarnuwa da faski. Ta wannan hanyar zamu inganta wannan abincin tunda tafarnuwa shima yana taimakawa wajen karfafawa na guringuntsi da jijiyoyi.
Kyakkyawan abinci ne don abincin dare. Bugu da kari, sinadarin collagen yana taimaka muku yin bacci mai kyau.
Jelly
Jelly yana dauke da amino acid din da ke cikin collagen sabili da haka ban da samar mana da dukkan fa'idodin da ke cikin wannan furotin, Yana taimakawa rage ciwon mara bayan motsa jiki. Tabbas, abinda yafi dacewa shine cin gelatin daga dabbobin makiyaya da kayan zaki a gida don kaucewa kara wasu kayan kamar su suga ko kayan zaki.
Lemon
Kasancewa cike da bitamin C, yana aiki a matsayin antioxidant na halitta kuma yana taimakawa cikin samar da collagen.
Kyakkyawan zaɓi shine sha rabin gilashin ruwa tare da rabin lemon tsami da safe ko kafin cin abinci. Wannan hanyar za mu kuma kasance masu son narkewar abincinmu.
Zaɓuɓɓuka, ana iya ƙara ƙaramin hodar fure ko hoda mai ƙwanƙwasa zuwa wannan gilashin.
Strawberries
Strawberries suna ɗaya daga cikin fruitsa fruitsan itace masu fa'ida idan aka zo ga abin da ya shafi collagen, tunda suna kare abin da ke jikinmu, ban da samar mana da sinadarin antioxidants.
Suna cikakke don ɗauka tsakanin cin abinci ko don rakiyar kyakkyawan karin kumallo.
Barkono da tumatir
Suna dauke da sinadarin lycopene, wannan sinadarin antioxidant ne kuma yana taimakawa wajen fitar da collagen. Bugu da kari, barkono musamman, suna da wadataccen bitamin C.
Yaya batun cin abincin karin kumallo tare da ƙwai, tumatir da strawberries? Don cin abincin dare tare da kifin kifi da albasa, ko naman fari tare da tafarnuwa da faski? Kuma ... Me zai hana ku sami omelette na dankalin turawa tare da albasa ta zama sitaci mai jurewa don ɗaukar shi duk lokacin da kuke so?
Arin Collagen
Idan ba za ku iya cinye abincin da ke sama ba, wani kyakkyawan zaɓi shine ɗaukar ƙarin haɗin collagen. Kuna iya samun sa ta hanyoyi daban-daban da kuma a cikin alamomi da yawa. Manufa ita ce gano wuri wanda ake yin sa da dabbobin ciyawa tunda zai zama mai wadatar abinci mai gina jiki. Hakanan akwai wasu nau'ikan da ke haɗuwa da collagen da magnesium wanda zai iya zama zaɓi mai fa'ida ga mata.
Koyaya, idan za ku iya zaɓar, yana da kyau ku ci abincin da ke taimaka wa jikinmu. Fiye da duka, haɗa romon ƙashi a cikin abincinku.
Wataƙila kuna iya sha'awar:
Don haka muna baku shawarar ku rinka amfani da sinadarin collagen a kowace rana kuma kuyi amfani da babbar fa'idarsa ga jiki.