Macadamia goro Wasu nau'ikan goro ne na asali daga itacen da ke girma a Ostiraliya, 'ya'yan itace masu ƙoshin lafiya da kuzari, bugu da ƙari, suna ba da ƙwayoyi marasa ƙarancin gaske waɗanda suke cikakke don kula da jikinmu, masu lafiya da fa'ida.
Ba su da ƙwayar cholesterol kuma ana iya ƙara su ba tare da matsala ga kowane nau'in abinci ba, ko kuna so ku ƙara nauyi ko rasa shi. Yana taimakawa rage ƙananan matakan cholesterol da haɓaka kyakkyawan cholesterol.
Kamar yadda muka fada, suna da wadata a ciki kitse mai narkewa da kuma fiber, taimakawa wajen yaƙar maƙarƙashiya da inganta narkewa mai kyau bayan cin abinci mafi girma.
Kadarorin Macadamia kwayoyi
Wannan nau'in kwaya yana da kyawawan halaye, ana ba da shawarar koyaushe ga marasa lafiyar da ke wahala epilepsia kuma ga mutanen da suke bi Abincin ketogenic.
Naman Macadamia suna ba da ƙimar ƙimar abubuwan ci gaba masu zuwa ga kowane nau'in gram 250 na samfurin:
- Gram 9 na furotin
- 78 grams na mai
- 78 grams na carbohydrates
Ga kowane yanki cinye:
- Kalori 18 na kowane goro
- 7 grams na fiber a kowane yanki
Bugu da kari, wadannan kananan kwayoyi suna samar mana da sinadarin calcium, iron, magnesium, potassium da selekem, wani babban maganin kashe guba wanda ke taimakawa da fa'ida yayin magance da inganta yanayin wasu cututtukan. Sinadaran bitamin da suke dasu sune A, E, wadanda suke da hadadden B, B1, B2, B3 da B9.
Fa'idodin cin goro Macadamia
Idan muka gabatar da smallan smallan ƙananan wannan drieda driedan busasshen drieda fruitan itace a cikin abincinmu, zaku iya inganta lafiyar ku idan kuna kasancewa koyaushe kuma idan kun haɗa shi da kyakkyawan motsa jiki mai kyau.
Gyada ba ta da cholesterol kuma babbar hanyar fiberKodayake suna da kitse sosai, amma irin wannan kitse anada cikakke, ma'ana, suna taimakawa wajen kawar da kuma rage yawan cholesterol na jiki, kuma in ba haka ba kara yawan cholesterol mai kyau.
Omega 3 da Omega 7
Sun ƙunshi omega 3 da omega 7 da yawa, na farkonsu yana taimaka mana rage haɗarin kamuwa da cututtukan zuciya, ciwon daji ko cututtukan da suka shafi ƙashi, osteoporosis, misali. Bugu da ƙari, yana taimakawa hanawa da ragewa arthritis, ciwon kai daga ciwon mara ko ciwon mara a lokacin al'ada. Suna kula da kyakkyawan tsarin juyayi da taimako taimaka damuwa.
A halin yanzu, omega 7 ko kuma aka sani da suna palmitoleic acid, ya dace da rage yawan cholesterol da dukkan cututtukan da suka shafi zuciya kai tsaye, yana shafar metabolism, domin idan muka sha kadan daga wadannan kwayoyi sha'awarmu zata baci, zamu gamsu da wuri kuma zai taimaka mana ƙona kitse da sauri. Kula da a kyakkyawan lafiyar fatar mu albarkacin man da wadannan kwayoyi suke dauke dashi.
Haske narkewa
Ta ƙunshi yawancin fiber mai narkewa, yana taimaka mana motsa abinci da sharar gida ta hanyar hanyar narkewa, saboda haka, haka ne Inganta narkewa kuma guji matsalar narkewar abinci kamar yadda suke gas ko maƙarƙashiya.
A ƙarshe, kamar yadda muka ambata, shi ne kyakkyawan zaɓi don cinye su yayin da suke sa mu gamsu na tsawon lokaci kuma saboda haka guji cin abinci tsakanin abinci. Ga duk waɗannan mutanen da ke kan ɗan abinci mai tsauri, za ku iya siyan gram 100 na waɗannan kwayoyi don kashe tsutsa kuma ku ji daɗin cinye samfurin halitta mai ƙoshin lafiya.
Wadannan kwayoyi na Macadamia ana iya samunsu a duk wani shago da yake sayar da goro, Sun fi wahalar samu a manyan shaguna, kodayake ana samun su a manyan shagunan. Idan aka kwatanta da usan uwan ta na farko, wannan busasshen ɗan itacen shine mafi caloric da zamu iya samu, a ƙasa mun nuna muku waɗanne ne mafi yawa da mafi ƙanƙanta.
Kalori na kwayoyi a kowace gram 100
Sannan zamu bar muku abin da suke biyar mafi yawan caloric
- Macadamia kwayoyi 718 adadin kuzari
- Pecans adadin kuzari 691
- Pine nuts 673 adadin kuzari
- Gyada 654 na adadin kuzari
- Hazelnuts 649 adadin kuzari
Kwayoyi masu ƙarancin adadin kuzari
- Almonds 579 adadin kuzari
- Pistachios adadin kuzari 562
- Cashews adadin kuzari 553
- Acorns 387 adadin kuzari
Da wannan zamu iya samun wani ra'ayi, samamme ne masu matukar kyau kodayake kamar yadda muke fada koyaushe dole ne mu kula da shan su tunda Idan mun wuce gona da iri, zamu iya samun nauyi.