da carbohydrates Zasu iya sa abincin mu ya zama mai nauyi, ba tare da sanin su ba idan muka ci su ko da a ƙananan ƙananan ne, suna sa asarar mu ba kamar yadda muke fata ba.
Lokacin da kuke cin abinci, dole ne mu kasance masu kasancewa tare da girke-girke da jita-jita da ya kamata mu ci, haka kuma tare da wasanni da motsa jiki. Gaba, muna gaya muku abin da keken keken carbohydrate ya ƙunsa.
Idan burin ka ya zama mai lafiya, zaka iya sanya keke a cikin motsa jiki cikin aiki, yana kusan wata dabarar da ke sauya kumburi kuma yana rage karfin insulin.
Dabara ce ta abinci mai gina jiki wanda za'a iya aiwatar dashi cikin wani lokaci don cimma burin da aka sanya gaba.. Ana amfani da wannan tsari don haɓaka horon kososis., kamar yadda yake taimakawa haɓaka haɓaka a cikin matsakaici da dogon lokaci.
Kekewar motsa jiki na Carbohydrate yana da saukin yi, mutane da yawa ba su san yadda za su tafiyar da shi yadda ya kamata ba, saboda wannan dalili, za mu yi bayani dalla-dalla don ku iya yin sa daidai kuma ku amfana.
Menene keken motsa jiki?
Gudun keke na carbohydrates wata dabara ce ta abinci wacce ta kunshi danniyar amfani iri daya a wani lokaci, don kara kuzari a cikin jiki. Wannan yana bawa jiki damar yin amfani da kitse mai yawa.
Wannan keke na carbohydrates, yana daya daga cikin ka'idojin abinci na ketogenic. Suna cikakke don haɓaka haɓakar jiki, kodayake basu da cikakkiyar biyayya. Don kawowa wannan shirin keken keke, abin da yakamata muyi shine danne amfani da shi fiye da awanni 16, ko cin abinci mai dauke da sinadarin carbohydrates a wasu ranakun.
Menene ya faru idan ba mu ci carbohydrates ba?
Lokacin da kwayar halitta ta dakatar da cin abincin da ke dauke da carbohydrates, yana neman hanyar samun kuzari daga mai da yakar amino acid. Ta wannan hanyar, hadawan abu na kitse ya karu kuma saboda haka asarar kitse ya kara armashi.
Ya kamata a lura cewa idan ana kiyaye matakan kitsen jiki a cikin kewayon da ya dace, wannan yana da alaƙa da ƙananan haɗarin haɓaka cututtukan zuciya da jijiyoyin jini. Bugu da kari, idan yawan cin wadannan abubuwan da ke dauke da sinadarin na carbohydrates ya takaitu na wani lokaci, jiki zai inganta hanyoyin amfani da ilimin kimiyyar lissafi daban-daban.
Ta yaya ne autophagy, cewa abin da yake yi shi ne cewa ƙwayoyin suna haifuwa, yayin da ake lalata su apoptosis wadanda basa aiki sosai.
Menene amfanin keken keke na carbohydrate?
Muna so mu fada muku abin da ke faruwa yayin da muka ajiye carbohydrates a wani lokaci a jikinmu.
Inganta jiki gaba ɗaya
Idan muka rage carbohydrates kumburi da matsa lamba sun ragu wanda aka shayar da ita. A saboda wannan dalili, yana ƙaruwa da sassaucin rayuwa da kuma ikon jiki don amfani da mafi ingancin makamashi a kowane lokaci.
Har ila yau, amfani da ƙwayoyi yana motsawa kuma yana ba da damar rage nauyi.
Ara yawan wasanninmu
Yana da mahimmanci a san cewa wasan motsa jiki yana da alaƙa da sassaucin rayuwa, kuma wannan ya faru ne saboda zaɓin abubuwan maye masu ƙarfi da jiki ya yi don adana mafi yawan adadin glucose don amfani da shi lokacin da ya dace. Ta wannan hanyar gajiya da kasala sun jinkirta.
Hadarin rashin lafiya ya ragu
Idan carbohydrates sun ragu, adadi mai yawa na cututtukan da ka iya haifar da mutuwa ma sun ragu, saboda suna da alaƙa da rashin aiki. Autophagy tsari ne wanda ke rage damar durkushewa.
Idan akwai ƙananan kumburi da ƙananan ƙwayoyin da suka lalace a jiki, haɗarin rashin lafiya shima zai ragu. Za'a sanya gabobin cikin matsi da raunin illa, ciki har da masu kyauta wadanda muke samu a jiki.
Yadda za'ayi keke na carbohydrate?
Don cimma kyakkyawan sakamako don guje wa cin abincin carbohydrates a cikin abincinmu, abin da yakamata shine a kashe aƙalla awanni 14 ko 16 ba tare da cin su ba. Misali, za ku iya kawar da su gaba ɗaya a lokacin cin abinci ko abinci.
Hakanan zaka iya aiwatar da abinci na tsaka-tsalle, kawai kawar da karin kumallo da abincin carbohydrate a cikin abincin farko na yini kuma don haka zaku iya farawa da wannan raguwa. Idan kana so ka fara rage yawan abincin ka na carbohydrate, abin da zaka iya yi shi ne ka guji cin karin kumallo ka da ka sha carbohydrates har sai abincin rana, sannan kuma kar ka kara sai abincin gobe, saboda haka za ka yi awanni 24 ba tare da carbohydrates ba kuma jikin ka zai fara karbi Fa'idodin.
Gajiya da kasala sakamako ne na illa lokacin da kuka fara yin wannan aikin kawar da carbohydrates.
Manyan Bayanai don Fara Yanke Abincin Carbohydrate
Yana da mahimmanci kayi la'akari da wasu jagororin lokacin da kake son kaucewa yawan amfani da carbohydrates sannan kuma kana son samun ƙananan adadin carbohydrates a cikin jiki saboda ajiyar da muke samu sune farkon waɗanda jiki ya zaɓa don samun kuzari da ba las wadatar jikin mu wanda a karshe ake canza shi zuwa sukari.
Idan kuna da ƙananan matakan carbohydrates a cikin abincin, wannan yana sa ya zama mai saurin tashin hankali a kan pancreas, don haka ya hana shi daga farkon insulin juriya
Don tabbatar da ingancin abinci, yi ƙoƙarin kaucewa sauki sugars da abinci wanda ke ƙunshe dasu, kamar su ultra-sarrafa da zaƙi.
Hawan carbohydrates yana da ƙoshin lafiya, ba ya da haɗari ga lafiyarmu kuma ana iya yin shi ba tare da matsala ba har tsawon makonni cikin tsarin sarrafawa. Za a iya samun fa'idodi da yawa idan muka guji yawan amfani da sinadarin carbohydrates.
Har ila yau 'yan wasa na iya samun fa'ida idan suka yi wannan fasahar hawan keke na carbohydrate, a wannan lokacin wanda ba ya cin abincin da ke dauke da carbohydrates. Koyaya, yayin aiwatar da wannan yarjejeniya a cikin yanayin wasanni, Dole ne a aiwatar dashi a ƙarƙashin kulawar ƙwararre, don tabbatar da cewa wannan saukar da carbohydrate ba zai shafi lafiya ba.