Dukkanmu muna bayyana cewa cin kayan lambu yana kawo mana fa'idodi da yawa, tunda abinci ne mai matukar lafiya, cike da bitamin kuma hakan yana samar mana da 'yan adadin kuzari. A wannan yanayin zamuyi magana game da wasu vegetablesan kayan lambu waɗanda zasu iya zama masu kyau ga jikin mu. Wannan hanyar za mu yi la'akari da su yayin yin abinci a kowace rana.
Akwai kayan lambu daban daban don haka yana da wahala a zabi daya ko wata. Kodayake akwai kayan lambu waɗanda suka yi fice saboda duk abin da suka kawo mana. A kowane hali, dole ne a tuna cewa manufa ita ce samun daidaitaccen ƙoshin lafiya, tare da kowane nau'in abinci.
Broccoli
Broccoli ya zama kayan lambu da aka fi so a duniya, saboda manyan kaddarorinsa kuma saboda yana da ɗanɗano mai daɗi. Ya dace da kowane irin abinci kuma yana da babban ikon koshi. Wannan kayan lambu yayi fice don ƙunshe da kayan maganin kansa, Tunda an tabbatar da ci gaba da amfani da shi don taimakawa hana kansar. Kai tsaye yana kunna kariyarmu don kwayoyin suyi lalata wadanda suke da rikitarwa. Bugu da kari, yana daidaita estrogens a cikin jini, wanda yake da matukar mahimmanci don kiyaye kansar mama.
Wannan kayan lambu ma yana da babban taimako na bitamin C, tunda tare da gram 200 na broccoli zamu sami adadin yau da kullun. Wannan shine dalilin da ya sa yana da mahimmanci a yaƙi anemia kuma a kula da abubuwan da ke cikin fata. A gefe guda kuma, yana dauke da bitamin A da kuma bitamin na rukunin B. Yana da tushen ƙarfe akan ƙarancin jini kuma yana taimakawa tsarkake jiki. Wannan kayan lambu, kamar sauran mutane, yana da antioxidants, wanda ya maida shi cikakken abinci don kiyaye mu matasa.
Kale
Kale wani kayan lambu ne wanda ake amfani dashi don ciyar da dabbobi har sai an gano kyawawan abubuwan kiwon lafiyarsa. Na dangin kabeji ne kuma kale ne. Ya ƙunshi ƙarancin adadin kuzari, don haka ana bada shawara a kowane irin abinci don rage nauyi ba tare da rasa abubuwan gina jiki ba. Yana bada adadi mai yawa na baƙin ƙarfe da alli. Hakanan yana da magnesium, potassium, da zinc. Abinci ne wanda ke taimakawa rage haɗarin matsalolin zuciya da na jijiyoyi kuma cikakke ne ga 'yan wasa, saboda yana da furotin da fiber.
Red barkono
Jar barkono, ban da samun ɗanɗano mai kyau, yana ba mu ƙwayoyi masu yawa na bitamin C. Hakanan ya ƙunshi bitamin antioxidant wanda ba kasafai yake ba yanzu a cikin kayan lambu irin su bitamin E Shakka babu kayan lambu ne wanda yake ba da kayan antioxidant masu yawa ga jiki, tunda yana da bitamin B6 da flavonoids. Hakanan yana da fiber mai yawa, wanda ke hana ciwon daji na hanji da maƙarƙashiya.
Alayyafo
Kamar sauran kayan lambu masu ganye, alayyaho yana bamu babban kwayoyi na bitamin C da bitamin A, wanda yake da matukar mahimmanci don aiki da gabobi da garkuwar jiki. Sanannun sanannun su ne tushen ƙarfekamar yadda ake cewa alayyafo yana taimakawa wajen yaƙi da karancin jini. A wannan yana da tasiri kamar misali broccoli, tunda duka suna da baƙin ƙarfe da bitamin C, bitamin da ke taimaka wa jiki sha ƙarfe.
Karas
Karas na dauke da manyan ma'adanai kamar su calcium, phosphorus, potassium ko iodine. Suna da babban beta carotene sashi, magabacin bitamin A. Karas na taimakawa wajen kiyaye gani da kyau harma da fata. Suna yaƙi da 'yanci kyauta kuma suna kare fata daga ta'addancin waje. Kari akan hakan, yana dauke da bitamin E, wanda yake da karfin guba wanda yake taimaka mana mu yaki wadancan masu kwayar cutar.