Buckwheat: menene menene, me yasa ake jinsa da yawa kuma me yasa yasa shi a cikin abincinku

Buckwheat, wanda aka fi sani da buckwheat, hatsi ne wanda Ba shi da alaƙa da hatsi ko alkama, ga wanda take da suna. Muna fuskantar hatsi wanda za a iya yin girke-girke da yawa na burodi tare da fa'idar hakan bashi da alkama kuma cewa kayanta yana nufin cewa burodin da aka yi da hatsi ba a rasa ba.

Amma banda wannan, cinye wannan hatsin yana da fa'idodi da yawa wanda zamuyi magana a gaba.

Menene buckwheat kuma daga ina ya fito?

Muna fuskantar pseudocereal mai siffa mai kusurwa uku sosai m ga kitchen kuma ana amfani dashi a ƙasashe da yawa.

Nomansa yafi maida hankali ne a Rasha, Turai, Asiya da Amurka. An kuma san shi da tsire-tsire na kwanaki ɗari saboda an shuka shi tsakanin Yuni / Yuli da kuma girbe shi a watan Satumba / Oktoba.

Kasancewar ba hatsi mai matukar amfani, farashin sa yana ƙaruwa idan aka kwatanta da hatsi misali.

Akwai girke-girke da yawa a duk duniya inda wannan abincin shine jarumi, kamar noodles na Japan ko soba; galettes, nau'ikan nau'ikan crepes da ake amfani da su a cikin Brittany; Kasha waxanda ake soyayyen hatsin buckwheat; Blimi, crozets da ma giyar da ba ta da alkama da aka sha a China da Indiya.

Me yasa abinci don la'akari da sanya shi cikin abincinmu?

Karatuttukan karatu suna gudana waɗanda ke sanya wannan abincin a tsakanin waɗanda suke gabatarwa yuwuwar zama ɓangare na lafiya, ingantaccen abinci mai gina jiki. Ana binciken abubuwan da ke cikin ta na antioxidant saboda flavonoids ɗin da ta ƙunsa.

Yana da low glycemic index abinci tunda mafi yawancin carbohydrates dinsu sitaci ne. Daga cikin carbohydrates da yake dauke dasu, akwai D-chiro-inositol, wanda shine polyol mai narkewa wanda zai iya inganta haɓakar insulin kuma yana iya taimakawa mata da PCOS don inganta matakan glucose na jini.

Hakanan, kamar yawancin hatsi da tubers na iya zama sitaci mai tsayayya don cin gajiyar sakamako na rigakafi.

Wataƙila kuna iya sha'awar:

Tana da dukkan muhimman amino acid, nuna rubutu lysine da methionine. Shin babban taimako na bitamin B, magnesium da potassium, duk da cewa shima yana da wasu ma'adanai kamar su iron, phosphorus, sodium, calcium da zinc. Idan aka kwatanta da hatsi, ma'adanai a cikin wannan hatsi jikinmu yana shagaltarwa da sauƙi saboda abubuwan da ke samar da shi ba su da yawa sosai.

Kari akan wannan, duk wannan, shine kawai karya ne kawai ya ƙunshi rutin, antioxidant mai ƙarfi akwai shi a cikin wasu abinci kamar su faski, blueberries ko koren shayi. Saboda wannan, ana gudanar da karatu kan tasirin antioxidant na wannan hatsi. Kayan aiki na yau da kullun yana rage kumburi, yana daidaita kitsen jini da hawan jini.

Har ila yau yana fasali qurcina, wani antioxidant wanda ke taimakawa rage haɗarin cututtuka kamar wasu nau'ikan cutar kansa da matsalolin zuciya.

Wannan abincin taimaka kawar da radiation Don haka yana da kyau a cinye shi, alal misali, bayan an sami wasu hotuna na X-ray.

Kamar dai duk abubuwan da ke sama basu isa ba, buckwheat ba shi da alkamaKodayake game da sayan mutane da wannan rashin haƙurin, yana da kyau a tabbatar cewa an tabbatar dashi "mara kyauta" don kaucewa cutar giciye.

Yadda ake hada shi a cikin menus na yau da kullun?

Ana iya haɗa wannan hatsi kamar gari don shirya yin burodi da girke-girke na kek ko dukkan hatsi ana iya cinyewa. Saboda hatsi ne wanda ke samar da adadin kuzari mai yawa, zai fi kyau a cinye shi da rana ba da daddare ba. 

Kyakkyawan zaɓi shine siyan samfurin hatsi a niƙa shi a gida don yin gari. Idan muna son ta gabatar da karin dandano, kafin a nika ta yana da kyau a toya wake. Da kyau, cinye wannan garin na gida a kwanakin bayan an nika shi don samun duk amfanin abinci mai gina jiki na buckwheat.

Kamar gari

A cikin akwati na farko zaka iya amfani da cA matsayin karin gari daya, amma dole ne mu tuna cewa zamu sami ɗan wadataccen abu mai laushi fiye da burodin alkama na yau da kullun. Don haka watakila masu son burodi mai ɗanɗano ba su son sakamakon.

A cikin hatsi

A karo na biyu kuwa, shiri shine ta hanyar dafa abinci, kamar dai shinkafa ce. Sakamakon da aka samo zai zama daidai zuwa na shinkafa. Ana iya amfani dashi tare da kusan kowane abinci: a cikin salads, a cikin kayan marmarin kayan lambu, lasagna, da dai sauransu. Ba shi da dandano mai yawa don haka manufa ita ce koyaushe ta kasance tare da sauran abubuwan sinadaran. Hakanan zaka iya samun taliya da aka yi da buckwheat kamar soba.

Wata hanya mai ban sha'awa don haɗawa da buckwheat a cikin abincinmu shine a cikin nau'ikan alawar karin kumallo.. Dole ne kawai ku jiƙa hatsi a cikin dare kuma, gobe, ku juya su tare da madara har sai kun sami laushi mai laushi kamar yadda kuke so.

Podemos Hakanan amfani da wannan abincin ta hanyar shuka shi, wanda yake cikakke don haɗawa a cikin salads, sandwiches ko yin burodi marar yisti. Wannan aikin yana kuma kara yawan bitamin da ma'adanai da ake samu. 

Bayan yananan shi, zai iya zama bushewa don yin fasa, sanduna, kukis, da sauransu. Ana amfani da wannan ɓangaren sau da yawa a cikin ɗanyen ganyen ganyayyaki.

Idan za a fara tsiro sai kawai a wanke hatsi sosai a bar su su jiƙa na kimanin awanni 4, a sake wankesu a saka a kan sandar shukar Bayan awanni 24 zuwa 48, wani tsiro mai taushi zai fara bayyana, yana nuna cewa ya riga ya yi girma.

Sauran amfani masu ban sha'awa don kicin

Hali mai ban sha'awa na buckwheat shi ne cewa idan aka jike shi yana samar da wani nau'in gel hakan yana iya ɗaure abinci ba tare da yin amfani da ƙwai a girke-girke ba. 

Wataƙila kuna iya sha'awar:

Kowace rana akwai karin girke-girke waɗanda suka haɗa da wannan hatsin ta wata hanyar ko wata, don haka muna ƙarfafa ku da ku bincika kuma ku shirya girke-girke masu daɗi tare da wannan lafiyayyen abincin da kuke ji da ƙari game da shi.


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