Madarar kwaya ta Macadamia, fa'idodi da yadda ake shirya shi

Madarar shukar ta kasance ɗayan mafi kyawun mafita ga duk waɗanda basa shan madara ta asali. A wannan yanayin, mutane da yawa ba sa haƙuri da lactose, furotin na madarar shanu, ko waɗanda suka yanke shawarar cin ganyayyaki ko cin ganyayyaki ba tare da abincin dabbobi ba.

Daya daga cikin madarar mai amfani kuma mai dadi, Ruwan madarar macadamia ne. Koyi yadda ake shirya shi da kuma gano fa'idarsa.

Macadamiya goro ƙanana ne kuma masu daɗiSuna ba da ƙarfi sosai kuma suna dacewa don juya zuwa madara.

Halaye na kwayar macadamia

Macadamia goro daga Australia da Indonesia, kwayoyi macadamia sune tushen abubuwan gina jiki wanda daga cikinsu furotin, carbohydrates da fiber suke fice. Bayyanar sa ya fita waje don samun cakulan launin ruwan kasa a waje, kuma ɓangaren ta na ciki yana da launin fari fari a ciki.

Wadannan 'ya'yan itacen suna girma akan kananan bishiyoyi, kodayake a wasu lokuta sun yi nasarar kaiwa mita 12.

Wadannan kwayoyi 'ya'yan itace ne masu laushi mai tauri, ana iya cin su azaman danyen abun ciye-ciye, kamar kowane busasshen' ya'yan itace, tos, ko kuma a girke-girke iri-iri na yin kayan zaki. Tare da wannan abincin, zaka iya yin mai wanda ake amfani dashi duka za'a cinye shi a dakin girki kuma a shafa a fata, tunda yana da matukar amfani.

Saboda kyawawan kaddarorinsa, Nomansa ya bazu ko'ina cikin duniya, a Meziko da duk Kudancin Amurka. 

Kadarorin macadamia

Abu na gaba, za mu nuna muku menene kayan abinci mai gina jiki waɗanda Yana bamu gram 100 na kwayar macadamia. 

  • Calories: 840 kcal.
  • Carbohydrates: 13 gr.
  • Fat: 75 gr.
  • Sunadaran: 10 gr.
  • Fiber 9 gr.
  • Potassium: 368 MG.
  • Alli: 108 MG.
  • Phosphorus: 195 MG.
  • Vitamin: C da E

Abubuwa masu amfani na kwaya macadamia

Macadamia goro Su abinci ne mai wadataccen kayan abinci wanda jikinmu yake buƙata yayi aiki yadda yakamata. Ya ƙunshi adadi mai yawa na mai mai kama da na man zaitun, mai mahimmanci don kauce wa matsaloli a cikin kwakwalwa.

A gefe guda, yana taimakawa rage matsalolin cholesterol tunda suna dauke da babbar gudummawar kitse mai hade, wanda ya zama dole don magance matsalar.

Tana da yawan zare, yana taimakawa daidaita hanyoyin wucewar hanji da hana matsalolin maƙarƙashiya. Babban abun ciki na alli da phosphorus sun fi dacewa da ci gaban kasusuwa, haƙori, kuma yana inganta tsarin garkuwar jiki.

Madarar goro ta Macadamia

Madarar Macadamia Madara ce da ke zuwa kai tsaye daga kwaya waɗanda ke ɗauke da suna. Abin sha ne mai matukar lafiya, kodayake gaskiyar ita ce, yana da mahimmanci a san cewa yana da wahala a same su, tunda ba busasshen itace ne wanda ke da sauki sosai ba.

Duk nau'ikan madarar kayan lambu Zaɓuɓɓune ne masu kyau don shan wasu nau'ikan madadin abin sha zuwa madarar shanu ko ta akuya. Su abinci ne da ake narkar da abinci wanda ke samar da adadi mai yawa na abubuwan gina jiki, kodayake sun sami karancin furotin.

Amfanin madarar Macadamia

Gaba, zamu fara bayani ne kan fa'idodin shan madarar macadamia, lura da morewa sosai

Guji samuwar masu tsattsauran ra'ayi

Wannan madarar kayan lambu, tana ba da damar kawar da samuwar masu 'yanci na kyauta, yana rage haɗarin haɓaka ƙwayoyin cuta masu rikitarwa a matsakaiciyar lokaci. Ta hanyar dauke da adadi mai yawa na Vitamin E, Hakanan yana bamu damar inganta jikin mu da antioxidants da abubuwa masu gyara. 

Rage haɗarin cutar sanyin kashi

Ba duka madara da madarar shanu ba kawai abincin da ke ɗauke da alli kuma wanda ke inganta lafiyar ƙashinmu. Yawancin abubuwan sha na kayan lambu waɗanda ake yinsu daga goro suma suna da wani adadi na wannan sinadarin don inganta ƙashin kashinmu.

Kar ka manta da hakan a shanye daidai a matakin hanji zai zama dole don tabbatar da matakan bitamin D an ɗaukaka saboda haka zai iya zama mafi kyawu.

Calcium da bitamin D sune abokan haɗin gwiwa akan osteoporosis. Samun matakan daidai a cikin jiki yana hana cututtukan cututtuka.

Gudanar da bayanan lipid

Kwayoyi suna kasancewa ta hanyar kasancewa da kasancewar yawan ƙwayoyin mai mai ƙarancin ciki. Suna da adadi mai yawa na omega 3 a matsayin mafi fa'ida ga lafiyar zuciya da jijiyoyin jini.

Ana iya samun wani ɓangare na ƙwayoyin mai a cikin madarar macadamia, Bayan bamu karfi da yawa, hakan kuma zai taimaka wajen rage cholesterol. Hadarin kamuwa da cutar atherosclerosis na iya raguwa, kodayake ba a tabbatar da wannan bayanin gaba daya ba.

Sanya naku madarar macadamia a gida

Yanzu ku kula da yadda ake hada madarar macadamia a gida, tunda kamar yadda muka fada, abin sha ne mai wahala a samu a manyan kantunan, kuma babu abin da ya fi koyon yadda ake shirya shi a gida.

Sinadaran za ku buƙaci

  • 100 grams na peed peat macadamia kwayoyi.
  • Mililiters 800 na ruwan ma'adinai.
  • 1 kirfa na cinonon (na zaɓi)
  • 3 tablespoons na stevia.
  • 1 tablespoon vanilla dandano (dama)

Macadamia shirin shan madara

Don samun mafi kyaun kayan abinci na Macadamia na goro kuna buƙatar abun haɗawa ta yadda za ku rinka murkushe goro koyaushe tare da ruwa. Don haka da farko, kara ruwa da kwayoyi sannan a gauraya har sai kun sami hadin kamanni daya da yanayin madara.

Da zarar kun haɗu sosai, theara kayan haɗin da kuke so, kirfa, stevia da vanilla kuma sake bugawa na tsawon mintuna 5 har sai komai ya hade sosai.
Da zarar kun sami sakamako, ya kamata ku ajiye shi a cikin firiji, inda zai ɗauki foran kwanaki ba tare da wata matsala ba. Ta hanyar rashin ƙwai, babu haɗarin ƙwayoyin cuta, an rage shi sosai. Kodayake lokaci yayi zai iya rasa dandano.
Koyaushe yi masa hidima da sanyi sosaiKuna iya raka shi da ɗan kankara da ɗanyun kirfa don inganta kamanninta. Kirfa itace mai son jin dadinta kuma yawanci tana ba da dandano mai kyau sosai, matuqar kana son dandanonta, shi yasa kar ka yi jinkiri wajen sanya duk kayan qamshin da kake so ka ba shi na musamman.

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