Akwai abinci iri daban-daban a cikin duniya na abinci mai gina jiki, kowannensu yana da takamaiman cimma wata manufa daban: rage nauyi, kara yawan jiki, inganta lafiyar zuciya da jijiyoyin jini, ko abinci mai ƙarancin mai ko sodium.
A gefe guda kuma, akwai kayan abinci na detox waɗanda ke jin daɗin dubawa. Sun dace da tsabtace jiki kuma suna da mabiya da yawa, gami da mashahuri.
Kafin fara cin abinci, yana da mahimmanci mu san manufofin da muke son cimmawa, kuma a wannan yanayin, dole ne mu kuma san yiwuwar haɗarin da abincin da muke son farawa zai iya kasancewa.
Akwai abinci mai yawa na detox, wasu an tsara su ne bisa abubuwan sha, ganye ko wasu masu azumi, da kuma shan ƙananan kayan lambu da fruitsa fruitsan itace, da kuma wasu abubuwan kari.
Abincin da ke lalata jiki, yana ba ku damar bin tsayayyen tsari don rasa nauyi da sauri, yana taimakawa tsaftace jiki daga sinadarai masu guba, da duk wani ƙari.
Lokacin da muke magana game da lalata jiki, muna kokarin sanya jikinmu ya kawar da guba da suka taru bayan yawan cin abincin da aka sarrafa da kuma duk wata illa ta muhalli da muka iya narkar da ita.
Abincin Detox duk abin da kuke buƙatar sani
Dole ne mu san illolin da irin wannan abincin na detox zai iya haifarwa. Dole ne a tuna cewa irin wannan abincin yana ƙarfafa cin abincin ƙasa, e hada da ruwa da kayan lambu da yawa, abubuwanda suke da kyau ga lafiyar ka.
Kamar sauran kayan abinci na zamani, abincin detox na iya haifar da lahani wanda dole ne mu kasance da masaniya kafin amfani dasu.
Karatu da tsarin abinci mai tsafta
A halin yanzu babu wasu karatuttuka da yawa da ke nuna ingancin ta, tunda akwai mutanen da suke goyon bayan wannan nau'in abincin tunda suna jayayya cewa gubobi ba koyaushe suke barin jiki ba kuma suna buƙatar haɓaka don taimakawa tsaftace jiki.
Wadannan mutane suna lura da yadda gubobi da suke zama a ciki tsarin narkewar abinci, kayan ciki, da kuma tsarin motsa jikihaka nan kuma a kan fata da gashi kuma yana iya haifar da gajiya, ciwon kai da tashin zuciya.
Akasin haka, akwai mutanen da suke da'awar cewa ana kawar da gubobi ta ɗabi'a kuma ba lallai ba ne a bi abinci mai tsauri don cimma shi.
Gabatarwar kayan abinci na detox
Babban ra'ayi a bayan abubuwan detox shine barin wasu nau'ikan abinci waɗanda zasu iya ƙunsar gubobi na wani lokaci. Tunanin shine a tsarkake jikin daga komai "mara kyau." Koyaya, gaskiyar ita ce cewa an tsara jikin mutum tare da nasa hanyoyin haɓaka.
Ta yaya kayan aikin detox ke aiki
Kamar yadda muka fada, bawai kawai rage cin abinci na detox ba, sun bambanta a tsakanin su kuma mafi yawansu suna bukatar wani lokaci na azumi, ma'ana, dakatar da cin abinci na wasu kwanaki sannan a hankali a gabatar kuma a hankali wasu nau'ikan abinci a cikin abincin.
Yawancin abincin irin wannan suna ba da shawarar aiwatar da ruwan ban ruwa ko ƙyama don “tsarkake” hanjin. Sauran abincin suna ba da shawarar shan kari ko nau'ikan shayi na musamman don taimakawa cikin tsabtace jiki.
Abincin detox na iya yin rigakafi har ma yana warkar da cututtuka don ba mutane ƙarfi ko mayar da hankali. Samun jiki cike da abinci mai "guba" zai sanya mu gajiya, da hankali da kuma ciwon kai.
Yana da mahimmanci a sami abinci mai ƙarancin mai da mai yawa, saboda haka kiyaye cin abinci mai ƙoshin lafiya da samar da ƙarin kuzari ga waɗanda ke bi shi.
Koyaya, kamar yadda muke tsammani a baya, hujjojin kimiyya sun rasa cewa waɗannan abincin suna taimakawa jiki wajen kawar da gubobi da sauri ko kawar da gubobi, kodayake ba zai cutar da bin tsarin abinci wanda ke ba wa jiki damar hutawa ba.
Kula da abubuwan detox
Mutane da yawa sunyi imanin cewa idan sun tafi cin abincin ƙazanta zasu rasa nauyi mai yawa, amma, ba gaskiya bane kuma Dole ne a yi la'akari da wasu jagororin don ɗaukar haɗari, tunda idan ana aiwatar da abinci mai tsauri sosai, waɗannan na iya ɗaukar nauyinsu.
- Abincin Detox bai dace da mutanen da ke da wasu cututtuka ba. A wannan ma'anar, ba a ba da shawarar ga mutanen da ke fama da ciwon sukari, cututtukan zuciya da sauran yanayin kiwon lafiya na yau da kullun. Idan kuna da ciki ko kuna da matsalar cin abinci, ya kamata ku guji waɗannan nau'ikan abincin.
- Abincin detox na iya zama mai lahani. Wannan saboda rashin abinci ne ko kuma gudanarwar wani abu yana haifar da wani yanayi na daban kuma wataƙila mutane da yawa suna son sa. Ga wasu mutane, motsawar da ta yi kama da wanda aka ji da nicotine ko giya tana neman a ji shi.
- Abubuwan kari don lalata jiki na iya samun sakamako masu illa. Yawancin abubuwan da ake amfani da su a lokacin waɗannan abubuwan cin abinci na detox a zahiri laxatives ne, yana haifar da mutane masu "jams" don zuwa banɗaki da yawa. Wannan na iya haifar da illa ga lafiyar jiki, tunda kayan laxative wadanda magunguna ne na iya haifar da rashin ruwa a jiki, rashin daidaiton ma'adinai da kuma matsaloli a tsarin narkewar abinci.
- An tsara abincin Detox don cimma wasu maƙasudai na gajeren lokaci. Yana iya haifar da wasu matsalolin lafiya, yin azumi na lokaci mai tsawo na iya rage saurin kuzarin mutum. Wannan yana sauƙaƙa dawo da nauyin da aka rasa kuma mafi wahalar rasa ƙarin nauyi a nan gaba.
Ku ci lafiya kuma jikinku zai yi sauran
Cin karin fruitsa fruitsan itace da kayan marmari shine tushe na rayuwa mai kyau. Ba za ka manta da ɗaukar su ba, 'ya'yan itace, kayan lambu da zare, da kuma shan ruwa sosai. Amma kuma, kuna buƙatar tabbatar kun sami dukkan abubuwan gina jiki da kuke buƙata daga wasu abinci.
Bai kamata suma sunadarai su rasa ba, da kuma bitamin ko ma'adanai waɗanda dole ne a samo su daga tushe daban-daban. Abu mafi mahimmanci a cikin lafiyayyen abinci shine iri-iri kuma ba ƙari ba, saboda komai lafiyar lafiyar abinci, idan aka sha fiye da kima, zai haifar mana da mafi lalacewa.