Abarba abarba, da contraindications ya kamata ka sani

Abarba abarba

Zai yiwu ɗayan sanannun abincin da aka sani a wannan lokacin, lokacin da muka shiga watan Yuni mutane da yawa suna nema rasa wasu kilo don neman mafi kyau a lokacin rani.

Abarba abarba abune mai sauki sosai kuma mai dadi (muddin kuna son abarba). Koyaya, abin da mutane da yawa basa ɗauka shine ƙuntatawa ga yin wannan abincin na dogon lokaci.

Abin da ke nuna abarba ita ce babban abun ciki na maikatan, wani enzyme wanda ke taimakawa amino acid da sunadaran da kuke cinyewa. Kodayake a wani bangaren, shima yana da wadataccen abun ciki na antioxidants da diuretics.

Abarba abarba tana da wahalar aiwatarwa, iyakance kuma an iyakance, Tunda kusan ya ƙunshi ciyar da abarba a cikin kwanakin. Zai iya taimaka mana gurɓata jikinmu, kuma mu rasa nauyi da sauri, duk da haka, ba a ba da shawarar cewa ya daɗe ba tun da za mu sami rashin wadatattun abubuwan gina jiki da bitamin.
Abarba abarba

Contraindications na abarba cin abinci

Tabbas an jarabce ku da yin wannan abincin na fewan kwanaki, dole ne muyi gargaɗi cewa abinci ne mai wuya kuma yana kawo wasu rashin amfani. Nan gaba zamu fada muku abin da ya kamata ku kalla.

Abinci ne wanda bai cika ba

Kamar yadda muka ambata, wannan abincin yana da iyakance a cikin abinci, wanda ke haifar da bitamin da ma'adanai da ragu sosai. Yawancin lokaci, ƙila ku ji gajiya ko damuwa yayin da jikinku ba shi da isasshen kuzari kuma kai tsaye yana shafar yanayinku.

Abarba abarba ba ta daɗe

Kodayake yana iya zama kamar fa'ida ne, asara ce saboda za mu iya yin hakan ne kawai na kwana biyu ko uku a mako, na sati 2 kacal. Idan tsawon lokacin ya fi tsayi, zai iya haifar da ƙarancin abinci.

Gwada makon farko ya zama cin abarba kwana biyu sannan ka huta, har zuwa mako mai zuwa kuma zauna kwana 3. Rashin nauyi zai zama babba tunda abinci ne mai haɗari. Koyaya, bai kamata mu wulaƙanta wannan tsarin ba saboda zai raunana jikinmu ƙwarai.

Kula da abincinka a ranakun da baka cin abarba

Dole ne mu haɗu da abinci tare da lafiyayyun abinci a ranakun da ba abarba ce kawai muke ci ba. Wannan shine, idan muka yi ƙoƙari don cinye lokacin abarba kwana biyu kuma bi abincin abarba, Dole ne mu kula da abincinmu yayin sauran kwanakin mako don lalata abin da muka cimma.

Idan ka cinye abinci mai mai mai yawa ko sukari kuma rashin yin kowane irin motsa jiki na iya haifar da illa ga lafiyar ku. Sabili da haka, abin da yakamata shine a bi sabon tsarin abincinmu tare da motsa jiki kamar zuwa yawo ko keken keke.

Idan kana da matsalolin koda zai iya zama mafi muni

Enzyme maikatan, ya ƙunshi oxalic acid da babban adadin potassium. Wadannan acid din suna samar da gishiri da mahadi kamar su calcium, wanda suma muke samu a jikin mu. Saboda haka, duk mutanen da ke fama da ciwon koda ya kamata su kiyaye da yawan abarba da suke cinyewa.

Bugu da kari, matakan su na potassium a jikinka kuma ba zai zama da lafiya ba.

Wuceccen bitamin C a cikin abincin abarba

Abincin abarba na iya haifar da matakan bitamin C ɗin mu shima ya ƙaru sosai, kuma idan wannan ya faru zai iya haifar da gudawa, ƙonawa, amai, tashin zuciya, da sauran rashin kwanciyar hankali.

Bugu da ƙari, a cikin keɓaɓɓun lokuta an nuna cewa abarba na iya haɓaka bacin rai na harshe, lebe da sassan ciki na bakin. 

Abarba mai sha

Zai iya haifar da rashin lafiyan

Kamar kowane abinci, yana iya haifar da rashin lafiyan. Idan ka lura itching ko daci lokacin da kake cin abarba to bai kamata ka yi shakku ba, kuma ka tafi cibiyar likitanka don yin gwajin da ya dace.

A gefe guda, idan muka haɗu da karasani tare da wasu magunguna kamar maganin rigakafi, magungunan kashe ciki ko masu rage jini, shima yana iya haifar da shi illa a jiki, mafi yawanci sune cututtukan fata, ko jinin al'ada na al'ada ko mara nauyi.


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