Idan kuna neman motsa jiki don taimaka muku sautin tsokoki, rasa adadin kuzari da yawa yayin yin wasanni da ƙara ƙarfin ku, Injin kwalewa shine mafi kyawun zaɓi. Aikin motsa jiki mara tasiri, manufa don kowane nau'in ilimin motsa jiki kuma zaku iya tsarawa gwargwadon ikonku. A cikin cibiyoyin wasanni ko wuraren motsa jiki na kowane birni, zaku iya samun waɗannan injunan don yin su aikin motsa jiki.
Pero kuma zaka iya samun injin tuƙin gida, wani abu da mutane da yawa suke tunani game da jin daɗin iya yin wasanni a gida. Wataƙila kuna da shakku game da irin wannan inji, tunda yana da girma kuma mai wahalar sanyawa. Amma idan kuna son samun sifa, injin tukin jirgin ya cika wannan aikin kwata-kwata kuma a cikin abu ɗaya.
Wato, kuna iya samun kayan aiki da yawa a gida don yin atisaye. Takamaiman kayan aiki wanda zaku iya horar da wani yanki, kamar stepper, roba band, motsa jiki ball ko wani ciki benci, da yawa wasu. Koyaya, injin tuƙa ya cika don haka zaka adana kanka buƙatar samun wasu kayan don samun damar yin cikakken motsa jiki.
Yadda za a zaɓi mafi kyawun zaɓi don samun a gida
A kasuwa zaku iya samun injinan tuƙi marasa adadi don gida, masu girma dabam, fasali, halaye kuma tabbas, na farashi daban-daban. Kodayake batun kuɗi yana da mahimmanci, ba shine kawai abin da yakamata kuyi la'akari dashi ba yayin zaɓar na'urar mashin da ta dace da ku. Wadannan wasu ne cikakkun bayanai waɗanda dole ne ku tantance don samun mafi kyawun zaɓi.
- Adanawa: Babban fa'ida a yau dangane da adanawa shine kamfanoni suna sane da cewa suna samun horo sosai a gida. Wannan yana nufin cewa fa'idodin cikin gida suna inganta, kamar iyawa don adana mashin dinka a gida cikin sauki. Mafi kyawun zaɓi idan ba ku da sarari da yawa shi ne zaɓi injin lanƙwasa, wanda ke da ƙafafu ko wanda ba shi da nauyi sosai.
- Nau'in juriya: A kasuwa zaka iya samun injunan kwale-kwale tare da nau'ikan juriya, iska, ruwa, magnetic ko hydraulic. Kodayake yana iya zama kamar wani cikakken bayani mai mahimmanci, nau'in juriya haifar da wani yanayi daban yayin gudanar da aikin. Gwada gwada zaɓuɓɓuka daban-daban a cikin mutum don ku sami wanda ya fi dacewa da bukatunku.
- Ji: Nau'in juriya kuma kai tsaye yana tasiri karar da injin yayi. A gefe guda, babu wani zaɓi mara kyau gaba ɗaya, amma zaka iya neman wanda ya fi dacewa da juriya da hayaniya. Waɗanda ke da juriya ta iska yawanci suna da ƙarfi, sanya shi a zuciya yayin yin zaɓin ka.
Fa'idodi na samun na'uran taya a gida
Lokuta da yawa ana tsayar da wasanni saboda lalaci na zuwa dakin motsa jiki. Don haka samun karamin filin wasanni a gida ya zama mafi kyawun zaɓi don mafi ƙarancin aiki. Samun keken mashin a gida shine mafi kyawun hanyar motsa jiki a kowace rana, saboda Yana da kwanciyar hankali, a ƙarshen ba lallai bane ku motsa kuma kuna iya motsa jiki kowane lokaci na rana, babu uzuri.
A gefe guda, injin kwale-kwale yana da duka wadannan fa'idodin a matakin wasanni:
- Kuna ƙone yawancin adadin kuzari a cikin motsa jiki ɗaya. Wato, idan kuna buƙatar rasa nauyi, wannan horon zai taimaka muku cimma shi ta hanya mafi sauƙi. Dole ne ku yi ƙoƙari, amma za ku cimma shi ta hanyar yin motsa jiki ɗaya ba tare da kun cika ta da sauran motsa jiki ba. Wanda kuma yana rage lokacin motsa jiki don yin kowace rana.
- Kuna horar da dukkan jiki a lokaci guda, tunda kayi gaba da baya motsi da dukkan jikinka.
- Ya taimaka don sakin duk damuwa, manufa don kawar da tarin rikice-rikicen yau da kullun da cimma nasarar bacci.
- Motsa jiki ne mara tasiri sosai, don haka raunin haɗin gwiwa ya ragu.
Kamar yadda kake gani, samun inji a cikin gida shine zaɓi mafi kyau ga kowane nau'in mutane. Kuma wani abu mai matukar mahimmanci shine akwai farashi ga duk aljihu. Wanda ke nufin cewa abu ne mai sauki ga mutane da yawa.