Should you eat everything?

Eat everything

Faced with the rise of people who want to follow a vegetarian or vegan diet Out of respect for animals and the environment, new doubts arise about these diets, since they restrict foods that until now had been considered essential for our health, such as meat or fish. So at this point we ask ourselves: Should you eat everything?

This doubt in front of a change of diet is normal, since it is essential to take care of our health. Following a vegetarian or vegan diet is not easy, since there are many foods that we banish from the daily diet, so we must replace the nutrients that they provided us with others. But many people who follow these new diets have shown that it is possible.

First of all consult with professionals

Healthy Eating

It is important that we are aware of the environment, but we must also take care of our health. So we have to consult with professionals when changing our daily diet in this way and adopting a vegetarian or vegan lifestyle. So much dietitians as general practitioners They can help us improve our diet, even if it is vegan. Not because we have a diet of this type will we lack nutrients or we will fall into monotony in our dishes. Taking blood tests regularly also helps us monitor our health.

The diet must be personalized

While it is true that we have always heard that you should eat everything, there is only part of the truth in it. A diet that is varied allows to get all kinds of nutrients, from minerals to vitamins, proteins and fats to maintain perfect health. But there are foods that must be restricted and that can even be eliminated, since their nutrients can be obtained from other sources. In any case, we must bear in mind that diets must always be personalized, since each person has different height, weight and needs.

Keep in mind what you delete

Eat everything

When balancing our diet if we become vegetarian or vegan, we have to take into account everything that we are eliminating. In these diets, foods such as dairy, fish and meat are usually completely avoided, foods that provide us with many nutrients, from essential oils like Omega-3 to proteins all types. If we take into account that these are the nutrients that we are going to eliminate, we will have to add them to the diet in another way. In this way, we can take foods such as legumes, which are vegetable proteins, such as lentils and chickpeas.

Healthy Eating

Another type of food to eat is nuts, which assure us healthy fats for the heart, although always in moderation. As for calcium, it is possible to take supplements, although green vegetables, nuts, and legumes They also provide us with a dose of calcium. To avoid problems such as anemia, it is good to take foods with vitamin C such as kiwis and oranges, so that this is better absorbed in the body. Ultimately, it is about balancing the balance to add the nutrients that may be lacking with this type of diet.

The key foods in the vegan diet

Fruits in the diet

In these diets you have to optimize what is eat to get a better balance. That is why new foods appear in our diet, such as tempeh, which are fermented skinless soy leaves, tofu, which is soy cheese and provides us with calcium, miso, which is soybean paste and rice, or algae, foods that provide us with a large amount of minerals, proteins and vitamins.


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