Companies that infusions They are perfect for relaxing, they help balance the nervous system in times of stress, anxiety or insomnia. If you like infusions, these are perfect so that you can relax in a simple and delicious way.
We are currently living in a situation of continuous stress, we are in the midst of a global pandemic caused by the Covid-19 virus and it has affected us all in one way or another. Therefore, we believe it is convenient for you to know which are the best infusions that you need to have in your pantry to relax.
The excess of stimuli from day to day, and above all, if you live in a big city, it makes our concerns the order of the day. Infusions are always good to find our moment of relaxation.
There are herbal teas to relax in different situations, some come in handy when we have passed the moment of stress and are better to avoid the worries of the rest of the day.. Others are used before sleeping and others to relax completely.
These infusions are perfect to relax, even if we are having a very difficult day. They are made from natural products that usually have no or almost no side effects. Although depending on whether or not we have a chronic disease, we have to know well which herb we should discard.
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Stress in our day to day
Today life puts us in stressful situations, pressures and problems that make everything more difficult and affect our health. There is a relationship between stressful situations and the state of the nervous system, cardiovascular and immune. Nerves and stress are problems that stem from a stressful lifestyle.
The physical consequences of stress such as hypertension, diabetes 2 or tension migraines, They can also lead to mental health problems. To alleviate the symptoms we feel, we have to do the following:
- We must eat in a healthy and balanced way.
- You have to adopt a habit and a healthy lifestyle.
- Should be avoid the exciting ones, like tobacco or coffee.
- Run away from sedentary lifestyle, you must move and take at least one big walk a day.
These are the best infusions to relax
As we said, there are different types of infusions to relax our body. All infusions bring tranquility, however, nervousness or stress is not expressed in the same way. Sometimes it presents as a distress, other times as migraine, insomnia, etc.
Relaxing infusions can be of several types:
- Sleep infusions: They help us fight insomnia, they contribute to having a better, quality and deep sleep.
- Infusions for anxiety: These help us to alleviate moments of high stress, such as a crisis at work or an emotional crisis. These infusions calm us and also have antioxidants.
- Infusions that lower blood pressure: blood pressure is directly related to mood. Many times it is elevated by stress, and that causes distress. With an infusion it is possible to help regulate it.
- Infusions to calm the headache: Finally, if you suffer from a headache, you may feel many annoying migraines and headaches, and certain infusions help us combat these ills.
Infusions that you should know to relax
Valerian is a plant that helps us regulate our nervous system, and fights stress and insomnia. It is a very simple plant to get and ideal for those who suffer from insomnia. It improves the quality of sleep and reduces stress on the body.
The infusion is prepared with the leaves, the root or both. Put a tablespoon in the cup of water, let it rest 5 minutes before drinking it. If a lot of quantity is used, can become toxic, so it is convenient to have moments of rest from this plant.
It is one of the infusions necessary to relax, the passionflower It is also known as "passionflower" and is used to improve episodes of stress and nervousness. It is a very powerful plant that should never be combined with other anxiolytics.
It also has analgesic effects, it usually produces a certain euphoria, therefore, it is used in cases in which the person suffers from depression. The infusion is prepared by pouring a tablespoon of this plant in a cup of boiling water, let it rest and drink it later.
This plant is perfect for avoiding migraine pains, it helps us relax and controls those headaches. It is a medicinal plant that has interesting properties, in addition, it emits a very good aroma. It contains more than 150 active components, which are beneficial for the nervous system.
The best way to prepare this infusion is by boiling a cup of water, add a tablespoon of lavender flowers, when it is boiling. Cover and let stand 20 minutes. Then filter and add a tablespoon of the sweetener that you like the most and a few drops of lemon.
You can take this infusion at least three times a day for a week. Rest a week and you can repeat the cycle.
Chamomile has great powers. Inhaling chamomile oil vapor has been shown to reduce stress-related hormones. Chamomile tea or infusion is one of the most recognized treatments to control the nerves because its properties cause relaxation in the body.
We highlight the following benefits:
- They help alleviate the stress and anxiety.
- It favors the conciliation of dream.
- Improve our digestion.
- It is a powerful anti-inflammatory.
It is recommended to take an infusion of chamomile before going to sleep. You can drink 3 cups a day and excess should be avoided. The ideal is to take wild and natural chamomile.
Linden infusions are perfect to avoid our states of nervousness and anxiety. Among the properties that we highlight of linden for our health are:
- It has a sedative and anxiolytic effect.
- It helps us fall asleep.
- Regulates our hypertension.
If you want to improve stress, when you feel it, you can take two to three cups of linden a day. In the same way that chamomile is better to take it natural and wild to ensure its benefits.