Do you know why cellulite occurs? Without a doubt, it is one of the most common problems that we can see in our skin, but it is true that its causes are not entirely clear. It seems to be one of those totally harmless conditions that we have to deal with day after day.
Hence, nothing like trying to clarify a little its causes and understand much better what happens in our skin. Perhaps only in this way we can help her little by little to return to what she was. If you also want to find out a lot more about why cellulite occurs, then don't move from there.
Why cellulite occurs
When we see that it begins to come out, it is one of the questions we ask ourselves the most: Why does cellulite occur? Well, the truth is that as we advanced before, there is not only one reason, nor a main one. It is said that this affects the part of a kind of cords that are what keep the skin attached to the muscle. But when the fat cells arrive, who are more powerful, they take over that place, stretching the cords that we mentioned. So this movement is what will make us see those knots in our skin. Because we will notice how it is no longer as smooth as before, leaving the grooves or holes that we all hate and that can occur anywhere on the body, although areas such as the legs or buttocks are some of the most common.
The main causes of cellulite
We already know how it is produced and what happens to our skin, but now we have to know where it all comes from to understand it a little better. Although it will be complicated because on the one hand it is said that hormonal changes are the main causes of this problem. Hormones play a fundamental role in our life and as such, they can also cause the arrival of cellulite. But it is also said that it may be genetics, since it will depend on the type of skin and its texture in general. Sometimes we associate it with weight gain, but this is not always the case because very thin people can also have cellulite to a greater or lesser extent. So it is not considered a cause by itself, although it is true that it may be another reason for adults. As the skin loses elasticity, it is also more common to find it.
How to remove cellulite from the legs and buttocks
We have seen that the causes are not entirely clear, but we continue to have cellulite on the legs and buttocks, mainly. So what can we do to remove it or improve the finish of the leather?
- Exercising is good for the body, for the skin and even for our mind. So without a doubt, you have to get active and take a little time every day. The bicycle, swimming, jumping rope and the dreaded squats are some of the basic but always effective.
- Diet is another key point. We need estrogens to always be at bay, so we are going to opt for fresh foods, vegetables and leave out the precooked or fried. Because this way we can purify the body and improve circulation. Plus drinking lots of water to help say goodbye to toxins.
- Try not to always wear heels, let your legs and feet rest, because poor circulation can also influence the appearance of cellulite.
- Bet on massages to activate circulation and to improve the appearance of the skin. With a little patience we will notice the results sooner than expected.