What to do for children to eat well in summer

Get kids to eat well in summer

In summer we usually have less appetite and we need to eat fewer but more efficient calories to achieve the necessary energy. If we add to this that children, in general, are difficult to eat, summer can be a daily battle for the little ones to eat well. That is why it is very important to vary the food, both in the type of food and in the way of cooking it.

Very hot stews or copious meals should be set aside until winter, when the body needs that extra energy to get warm. But it is not necessary to give up the typical winter foods, it is only necessary to look for fresher and lighter alternatives. And so, in addition to helping children eat well in summer, the whole family will be able to eat much better.

How to get children to eat well on summer vacation?

The lack of routines, changes in schedules and the heat itself are factors that influence the feeding of children. Both for those who usually eat well, and for those who put more problems with food, in summer everyone tends to eat worse. If your children eat everything you will have a good part of the way done, but you can always get them to eat well in summer if you keep these tips in mind.

Season products

Eat healthy

Choosing seasonal foods is always a success, no matter what season of the year you are in. That a product is seasonal means that is at its optimal point of maturation, that the climate is what it needs to grow and that it can also be found in nearby areas. That is, it does not come from the other part of the world and does not need processes to keep it artificially fresh.

With what the food arrives at the table at its best moment, when it is richer and when its nutrients can be enjoyed the most. In addition, it is cheaper, more ecological and, above all, healthier for the whole family's diet. This is a great tool when it comes to getting kids to eat better, because the food has more flavor and thus can take different things than the rest of the year.

Light, fresh and healthy cuisine

With summer you don't feel like eating a very hot spoon dish, but children will surely enjoy a salad with legumes and vegetables. It is a way for them to take in the necessary nutrients without requiring a great deal of effort. You can also prepare burgers with vegetables, legumes and high quality protein. Because all children like hamburgers and that they are healthy is the best way to help them eat well during the summer.

some cooking lessons

The best fun recipes for kids

Learning to cook is very important and the sooner you start, the better. Preparing food is part of adult life, it is necessary to eat well and to be totally independent children must learn to cook. Summer is the ideal time for it, because they have more free time and more desire to do things to entertain themselves.

You can start with simple lessons such as pasta-based dishes, which they will also eat with pleasure because pasta is well digested if the right ingredients are chosen. You can too prepare salads with all kinds of ingredients that the children can choose. The important thing is that you let them participate in the process of preparing the food, so they will discover the magic of food and how much fun it is to cook and above all, eat.

Take them with you to the market

Children eat with their eyes first, it is a popular saying with good reason. If what they see on the plate does not catch their attention, it will be difficult for them to eat it. Often the final result is not as appetizing as one might wish, which does not mean that the dish is not tasty. Perhaps, if the child discovers what food is like in its natural state, what its shape, color or flavor is, you will have fewer qualms when it comes to eating. Take advantage of the summer to take them shopping, so that live new experiences and enriching that will help them in their growth process.


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