Parents should give an important role to the nutrition of their children. It is good that since they are small, children follow proper habits when it comes to eating. They must be aware at all times of what is healthy for their body and what is harmful.
In the following article we will talk about those foods that are totally harmful and detrimental to the health of the little one.
Juices are carbohydrate-rich foods with lots of sugars like glucose and fructose. Excessive consumption of juices can cause children to develop diabetes and weight problems in the medium term. As an alternative to juices, the best option is cow's milk or water.
The vast majority of cereals found in the supermarket, have little nutritional value and are rich in added sugars. Unfortunately and despite what has been seen, it is the star product in children's breakfasts. In the case of offering cereals to the little ones, the best option is oats. It is a food with a great energy contribution and that provides quality fiber to the body.
Another of the most popular and most harmful foods for children is cocoa powder. The child who does not eat breakfast with a glass of milk and soluble cocoa is rare. As with the products already seen above, soluble cocoa hardly provides nutrients and has a large amount of sugars. The best option is to take cocoa totally defatted and with 100% purity.
Few foods are as harmful and bad for a child as industrial bakery. These are products with a large amount of trans fats and simple sugars. The excessive consumption of said pastries, can lead to serious health problems for the little one in the medium and long term. Ideally, opt for fruit or wholemeal flours since they are much healthier.
These foods have many additives and are rich in trans fat and salt. That is why such products should be eliminated from the child's daily diet and always opt for homemade dishes made from natural ingredients free of additives such as vegetables, fish or eggs.
In short, these are some of the foods that should not be present in the diet of babies or children. The best thing in any case is to opt for a homemade meal made from fresh foods such as greens or vegetables. Parents must be aware at all times of the nutritional contribution to their children.
A good and correct diet depends on whether the child can grow in a healthy way and without health problems. Good eating habits that allow the child to eat properly should have a prominent role in education. Getting them used to eating correctly as children makes them know over the years what is harmful to their health.