What are the best cereals for breakfast


Breakfast is going to be the most important meal of the day and being able to choose the right cereal is something that your health will appreciate. In the market you can find a multitude of types or kinds of cereals, so it is essential to know which are the healthiest and most nutritious to be able to have them for breakfast.

In the next article we are going to talk to you about the best breakfast cereals and all its properties and nutritional benefits.

What does it depend on whether a cereal is healthy?

There are a series of characteristics that cereal must have so that it is healthy and you can eat it without any problem during breakfast:

  • It should be rich in fiber. Fiber is essential for good digestion and to satisfy your appetite. It is advisable that cereals have 4 to 5 grams of fiber for each serving of cereals.
  • Few sugars. The vast majority of cereals that you can find on the market contain high amounts of sugars. The ideal is to opt for cereals that have less than 5 grams of sugar per serving of cereal.
  • Whole grain cereals. Cereals made with whole grains are rich in nutrients and will provide a lot of energy.
  • Rich in proteins. Cereals should have at least 3g of protein per serving. Proteins provide energy to the body and help repair tissues.
  • Low in calories. It is advisable to opt for cereals that contain less than 200 calories per serving of product.

Cereals that are perfect to have for breakfast


Oatmeal is one of the best cereals to have for breakfast. It is rich in soluble fiber and it is quite versatile so it can be combined with a multitude of healthy ingredients such as nuts, fruit or seeds. Some of the nutritional benefits are the following: rich in fiber, low in sugars, rich in antioxidants and helps strengthen heart health.

Wheat bran

These types of cereals are a rich source of insoluble fiber, so They are perfect for digestion and combat constipation. Regarding the nutritional benefits, the following should be indicated: rich in fiber, low in calories and high in type B vitamins.

Puffed whole grains

Puffed brown rice or puffed wheat without added sugar are perfect to have for breakfast. It's about cereals Low in calories and do not contain sugar. In relation to the nutritional benefits, the most important are the following: low in calories, have no added sugars and rich in complex carbohydrates.


Muesli is nothing more than a mixture oats, nuts, seeds and dehydrated fruits. This type of cereal does not contain added sugars, making it ideal for breakfast. Regarding the benefits, the following should be indicated: it is rich in fiber and protein, it has no added sugars and it is rich in minerals.

breakfast cereals

The worst cereals to have for breakfast

There are a series of characteristics that will make cereals not healthy at all:

  • They contain a lot of sugar as is the case of cereals aimed at the little ones in the house.
  • High in refined flours. These types of cereals hardly have fiber and cause high blood sugar spikes.
  • They have artificial ingredients which make them attractive to children but very unhealthy.

Ultimately, choosing the right breakfast cereal is essential. to start the day with energy and health. Cereals should be high in fiber, low in sugar and made with whole grains. Oats, wheat bran cereals or muesli are without a doubt the best cereals to have for breakfast. Remember that it is important to start the day with a breakfast full of nutrients and as balanced as possible.

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