Tricks for cooking with nutritional yeast: learn how to introduce this superfood into your diet

Nutritional yeast

Nutritional yeast is grown specifically for use as a nutritional supplement. It is an excellent source of protein, B vitamins, minerals such as zinc and iron, and dietary fiber, so it is not surprising that it has gained popularity in recent years. She remains, however, unknown to many. That's why today we share some tricks for cooking with nutritional yeast so that you can learn how to introduce this superfood into your diet.

Nutritional yeast and brewer's yeast: two different things

It is common for us to confuse the nutritional yeast with brewer's yeast, especially when we do not use them regularly. However, although both are similar in their origin as derived from the yeast Saccharomyces cerevisiae and are used as food supplements due to their protein, B complex vitamins and mineral content, there are important differences between them.

The main difference is that nutritional yeast is inactive and is grown specifically for use as a nutritional supplement, while the second is active and is also used in the fermentation of beer. Additionally, although both provide us with health benefits, nutritional yeast is richer in nutrients such as proteins and vitamins, while brewer's yeast is known for its fiber and mineral content.

Ways to introduce nutritional yeast into your diet

Since nutritional yeast is inactive or in other words dead, it does not work like other yeasts in baking, however it can become a interesting condiment in a wide variety of dishes. Did you know that in vegan diets it is used as a substitute for cheese due to its salty and similar flavor? Discover how to cook it and what type of dishes you can incorporate it into.

What to eat low salt diet

Is it necessary to cook it?

Nutritional yeast does not need to be cooked, as it is a dehydrated and fermented product. Therefore, it can be incorporated as purchased, in the form of flakes, into any dish, although it can also be cooked.

How to incorporate it into our dishes

It is very easy to incorporate nutritional yeast into our daily dishes, since there are many preparations in which it works well. It is usually made, yes, in small quantities, since a couple of tablespoons are enough for its flavor to be noticeable. If you search easy ways to incorporate it to your diet, these are some of the most popular:

  • Mix it into soups, stews or sauces to add a touch of cheese flavor.
  • Use it as a condiment in salads, pasta, rice or roasted vegetables to add texture to the dish.
  • Incorporate it into dressings, dressings or vinaigrettes in small quantities to make them tastier.
  • Add to mashed potatoes, mashed cauliflower or other vegetables to give them a cheese flavor.
  • Sprinkle it on popcorn.
  • Include nutritional yeast in your breakfasts, in omelettes or scrambled eggs.

3 recipes with nutritional yeast

Sprinkling a teaspoon of nutritional yeast on your salad or vegetable cream is very simple, but if you want to start integrate it into your recipes here are three, published in Bezzia, which you can start with.

Macaroni with broccoli and shrimp pesto

The pesto It is a typical sauce from Liguria, Italy, whose main ingredient is basil and to which pine nuts, garlic, parmesan cheese and olive oil are also incorporated. We, however, have made our own version of this dish. macaroni with broccoli and shrimp pesto that we encourage you to cook.

Macaroni with broccoli and shrimp pesto

Cauliflower and curry cream with almond cream

Tired of always preparing the same creams? Then you will not hesitate to try this cauliflower cream and curry with almond cream with nutritional yeast that we propose to you today. A cream with a very interesting combination of flavors but very easy to eat.

cauliflower cream and curry with almond cream

Rice with tofu and piquillo sauce

El rice with tofu and piquillo sauce What we propose to you today is comforting at any time of the year. It is, furthermore, a vegan recipe which everyone can enjoy as it does not contain products of animal origin. An alternative, therefore, ideal for the whole family.

Rice with tofu and piquillo sauce


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