We come to summer, that desire to be able to walk, to go to the beach or pool but also to train. Because when we have a habit it is difficult to let go of it. If it is also a healthy habit, then we should never let it go. Therefore, you can now take advantage of the good weather and Train outdoors with these TRX exercises!
We leave behind being locked up in order to breathe a little more and better. Hence, taking advantage of every moment of that freedom tastes much better. So, write these down exercises that you can also do outdoors and with the TRX discipline that you like so much. Do not miss them!
Train outdoors with these TRX exercises: The Stride
It tienes some TRX tapes or bands you already have part of what we are going to do. Of course, on the other hand, we need that will that sometimes we have to encourage it more than necessary for it to come to light. That said, it only remains to enjoy the fresh air, or not so much due to the temperatures, and bet on finding a good place for training. It can be a sturdy tree or some of the machines you see outside. Any ideas are good as long as we bother.
When we have the place, we will start with some cardio, which never hurts. In this case, it is about the stride, but not just any. Rather, we must hold the bands with both hands and then flex legs, alternating each one of them. So we will have to go jumping, which will activate the limbs but also our heart. Of course, if you don't want so much jumping, simply bend one leg and bring it back, to return to the starting point that is standing. Another modality? Bringing the same leg back and forth without resting it on the ground, as shown in the video.
Squats and jump
If the strides are basic and there are many variations of them, the squats are not far behind either. Therefore, again we are going to hold the bands firmly and with our hands, but in this case, we will have to do the squat and when climbing you can do a jump, to regain momentum and perform a new squat. In this way we will be making the most of each exercise. Have you tried it yet?
Rowing is a must in TRX
As you well know, we hold the bands tightly and let ourselves fall backwards, but always with our bodies straight. Now what we have to do is the arm exercise that we need so much to go forward, bending the elbows, bringing them back as well as the shoulders. Because we are not always going to work legs and of course rowing becomes main in all training worth its salt, so in this case he was not going to be left behind. Remember that the closer you bring your feet to the anchor or base of the straps, the more intense your training will be. You can do a routine that includes both the legs and the arms.
Chest press
It is the opposite of what we just did and of course, it also adds more intensity. Namely, we have to hold the straps with our hands, but we will turn our backs to them. Again we throw the body forward and we must do a flexion, in which the elbows do flex but without the shoulders slipping and the back does not arch too much. So, remember that what we have to do is flex and stretch our arms. So it is also another of the exercises that are perfect for training outdoors with these TRX exercises.