Relax the body and sleep much better safe than sleep, never better said, of all and each one of us. Nervousness attacks more people than we could imagine, as a result it will make our body alter, our rhythm of life and sleep will be altered.
Therefore, we need to use all the advice we can, to relax the body and sleep much better night after night. Because as we know, rest is one of the main parts in our life and it is that it will help us to be able to perform better during the day. Do you want to know how to get it?
Physical exercise in the afternoon
The truth is that physical exercise feels good at all times. It has to be one of the established routines in our life, because thanks to it our body and mind will thank us. But it is true that it is advisable to do it in the afternoon, but not too late or at night. Because there are bodies that are even more activated after practicing the most intense disciplines. Hence, for your recovery, you will need several more hours. For those who stay up late it will be perfect, but for those who do not, it is better that we do not leave it until late at night.
Take a few minutes to think about all the positives you have
While we prepare the body for rest, the mind is not far behind. It is vitally important to be able to have a good night's sleep. So, before going to sleep let's put our worries aside. Yes, sometimes it costs more than expected, but you have to try. To do this, we are going to spend a few minutes thinking about how good we have in our life. If that doesn't work for you, because some negative thought always comes out, then visualize your desires, where you would like to be, something that really relaxes you.
Try to plan as much as possible
It is not necessary to lead a life to the letter in certain aspects, but it does help us to be able to have it under control. There are many activities or the same routine that we can plan. To do this, you must write everything down in your agenda, notebook or similar. That way the last minute nerves will not arrive to do one thing or another. But yes, always be flexible so as not to burden yourself even more. Taking advantage of that notebook, you can also write down the changes, the goals achieved and everything you need to get out.
A little meditation to relax the body and sleep much better
It is something that we always recommend and it works. It is also true that meditation is sometimes not very easy. You should go little by little, but as long as you start controlling your breathing, it is more than enough. You should inhale for about 3 or 4 seconds, deeply and then hold it for 3 more seconds and release it for the same time. If you get overwhelmed, take your own pace, but you will see how you manage to relax more than you think.
Bet on infusions
Without a doubt, heinfusions always have to be present in our life. They are many and varied, we know, but try to choose some such as valerian, lemon balm or even chamomile. You can take them before going to bed, while you relax and stop thinking about everything you have to do the next day. It is a moment of relaxation for you and for your body, so you should take advantage of it in the best possible way.
Enjoy a relaxed environment
At bedtime we must disconnect everything little by little, even our brain. But to do this, try that the last thing you do before closing your eyes is to check your mobile. Forget about all the devices for a long time before going to bed. Choose to read a bit, play some very soft music, or dim the lights. All of this will help you feel better and relax your body.