These foods affect your blood circulation

Circulation

As we always say, food is very important to take care of our health, we have to take care of it so as not to have serious problems in the future. This too affects our blood circulation, since certain foods can affect the quality of our blood.

La blood fluidity and flexibility of the arteries depend on what we eat, for this reason, we will tell you below what foods you should avoid so as not to put yourself in danger.

Problems in the circulatory system are common and can generate various inconveniences for our health. You must eliminate these 4 foods that affect blood circulation from the diet to avoid damage to the arteries and veins.

A diet rich in fats, sugars and certain minerals is harmful for vessels and normal blood flow. It is not only food, we also have to keep in mind certain healthy behaviors and healthy habits.

Blood circulation and its possible effects

The circulatory system is made up of the heart and a set of veins and arteries, and that is where the blood moves. Its main function is to transport oxygen and nutrients, and it also helps eliminate waste in a natural way. Anything that makes it difficult for the blood to pass becomes an obstacle to normal flow and could lead to various problems.

If our blood does not have good circulation, it can affect us in a mild way, but if the circulation is bad it could have more serious consequences such as the following:

  • Atherosclerosis
  • Aneurysms
  • Clots blood.
  • Stroke. 

In a lighter way, varicose veins, hemorrhoids or cellulite may appear. They are less serious disorders, but they can affect our quality of life, since both varicose veins and hemorrhoids can be painful.

Sodium is a harmful component for arterial health, so avoid eating salty foods so that your circulation is as good as possible.

Red meat for hair

Four foods that affect your blood circulation

Each disease is different, the symptoms and treatment of each of them is different. But there are a number of guidelines and routines that can be followed to prevent the onset and future complications of most disorders.

Now,, we tell you what those foods are that it is better to keep away from our diet if we do not want it to harm our blood circulation.

Foods rich in sodium

As we said, the presence of sodium is harmful in large quantities in our body, because it affects the arteries and the smallest vessels. Sodium helps our body retain fluids, and with that increase in fluids, the volume of the blood increases.

This can cause a rise in blood pressure that ends up damaging the vascular walls. That is why it is always advisable to avoid all those foods that provide a large amount of sodium. Among them, we highlight industrial pastries, sausages, salted meats, sauces, dressings or broths. Be cautious with the intake of certain fish, olives and cheese. 

Red and processed meat

The consumption of red meat is directly related to the risk of heart disease and blood circulation problems. The degree of processing that the meat has is one of the key factors in determining this. 

It has been determined that there is a strong relationship between the consumption of Processed red meat for cardiovascular healthOn the other hand, it does not exist or is almost non-existent if it is a raw meat.

The difference between the two types of meat is in the greater or lesser amount of sodium and other additives. That is why it is convenient avoid bacon, hot dogs, hot dogs, salami, and other cold cuts. 

Foods that contain hydrogenated fats

This type of lipids or trans fatty acids are not healthy at all, although they are found naturally in some meats, and some countries have regulated their use, it is not convenient to use them because they cause negative effects on our health.

Scientific evidence has shown that this type of fat, directly increase the presence of triglycerides and LDL cholesterol in the blood. This excess of lipids causes our circulation to be bad, it worsens oxygenation and the arrival of nutrients to all body cells.

Its maximum consumption is set at 1% of the total daily energy intake. The best way to reduce it is to eliminate industrial products from the diet. To do this, keep in mind that you must eliminate these foods:

  • Animal and vegetable fats like margarines and butters.
  • Pastries and industrial bakery, such as cookies, buns, cakes, etc.
  • Fast foods, all kinds of "fast food" that you can get in the big food chains.

Added sugars

Sugars are one of the most harmful foods that we can consume, they cause many health problems and also directly affect blood circulation. It does not provide any type of nutrientOn the other hand, it has a large caloric intake, which if not controlled can make us gain weight without wanting to.

This leads to a greater possibility of being obese and also to have poorer heart health. If you eat a lot of sugar, you can also increase the risk of suffering type 2 diabetes. High blood glucose levels also affect the arterial and venous walls. Over time, they are more fragile and less functional, therefore, the probability of having cardiovascular disease increases.

Improve your blood circulation with these tips

The problems in our circulatory system can be caused by several factors, some of them are related to the diet, that is why we emphasize those prohibited foods mentioned above.

You should eliminate these foods, although it is also recommended that you do the following tips so that blood circulation is correct and does not cause you any harm.

  • You must increase the consumption of foods rich in vitamin CThese are kiwis, oranges, tangerines, strawberries or pineapple. Vitamin C protects the walls of the blood vessels.
  • El omega 3 It is found in oily fish and it inhibits the accumulation of platelets and the risk of clot formation.
  • Add spices to meals, it can also be very beneficial, so opt for garlic, pepper, coriander, cinnamon, ginger or turmeric.
  • Eat red berries it is also a good recommendation since they are full of antioxidants, such as anthocyanidin. These have the ability to lower blood pressure and platelet aggregation, as well as improve the dilation of the arteries.

On the other hand, we have to emphasize which are the actions that we should not take because they can be harmful:

  • You should not smoke, tobacco has a very damaging effect on the walls of blood vessels.
  • Avoid the sedentary lifestyle, and exercise at least 3 times a week.
  • Counteract the rest times by massaging the affected areas.

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