To determine if we have high uric acid levels, we have to do a blood test beforehand to know how we have these indices. To have uric acid under control, it is necessary to take care of and monitor our diet, our weight and our lifestyle.
With a proper diet we will be able to reverse these harmful levels of uric acidBut first, we want to tell you what exactly is having high uric acid, what are the foods that cause us harm and how you can eliminate it naturally.
If you have high uric acid, it is important to have some control over our diet, since food in these aspects can be the best treatment, so these levels will be kept balanced.
High uric acid is also known as hyperuricemia and it is related to people who have a diet rich in excess, both in eating and drinking. Although we know that it depends on many other factors, it is the diet that is responsible for our having problems in this regard.
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What is it like to have high uric acid?
Uric acid is a compound made up of carbon, oxygen and hydrogen and nitrogen that is generated when the body breaks down purines. What's more, purines are formed naturally in the bodyWe also find them in some foods.
When uric acid levels are in a normal value, we do not run any problem since it is eliminated through the kidney, on the other hand, if we have somewhat high levels we will have to take certain measures so that they return to normal.
If we suffer from hyperuricemia, one of the most feared symptoms is having a gout attack. But the negative consequences of uric acid can have other associated problems, such as suffering from kidney problems, cardiovascular problems and chronic arthritic damage.
Foods that cause high uric acid
Having an excess of uric acid in the body is not a symptom of being healthy, however, it can be corrected and in principle it does not pose any danger to our health. It must be corrected to avoid long-term health problems, and also, a certain quality of life of the people who suffer it can be lost.
If you decide to fight high uric acid, you will have to pay close attention to the foods you eat. If you have this health problem, you will have to follow these guidelines.
Foods that are rich in purines
Purines are the cause of this bad accumulation in our body, purines are components that are formed in the body naturally. When they are degraded, uric acid appears, to control it, we must take great care of that diet and prevent those foods rich in purines from destroying our mission.
Foods rich in purines that you should avoid are:
- Organ meats, liver, kidney, gizzards.
- Red beef and beef.
- Blue fish, crustaceans, shellfish, etc. As are anchovies, tuna, prawns, prawns, crabs. It is not convenient to eliminate them completely because we would be losing their benefits. So we will try to take moderate portions.
- Cheese highly fermented.
- Vegetables such as asparagus, peas, spinach or tomato, which are rich in purines.
The ideal is to have a varied diet so that we do not fall into the temptation of repeating foods.
Being able to eliminate urates can be hindered with fat intakeTherefore, we must take care of the fat portions if we have high uric acid. It is best to consume healthy fats such as extra virgin olive oil, always trying to make it raw to dress the dishes.
It is better to completely eliminate processed foods that can have trans or hydrogenated fats and reduce saturated fat.
Drinks with sugar and fructose
Both fructose and all sugar-packed drinks have a direct relationship with uric acid metabolism. You should avoid drinking cola, sweetened soda, or fruit juices. These pose a considerable risk of gout to people who drink these types of beverages during their days, compared to other people who do not take them have fewer risks.
We must be clear that the reason why this increase in uric acid occurs cannot be determined exactly. This could be due to other components, such as the ones we have seen above, or the ones we will see below.
Drink alcoholic beverages
In the case of alcoholic beverages, there is no doubt that the risk of having gout is more than double among men who consume 50 grams or more of alcohol per day, compared to people who do not drink even gout.
The consumption of alcohol, for both men and women, makes this hyperuricemia worse and appear without wanting it. Either way, the risk is higher for women. This happens because a high and punctual consumption of alcohol raises the concentration of lactic acid. This makes the elimination of this uric acid worse.
These are the guidelines that you should keep in mind
We should not only look at which foods we have as prohibited to reduce uric acid, we also have to put into practice certain dietary guidelines and other related aspects that will help us improve the situation:
- You should not have a high weight, more than what is considered healthy. Being overweight or obese may alter these levels, that is why you must lose weight to improve your situation.
- You should not do fasts or follow a very restrictive diet, as this can cause the opposite effect and increase uric acid levels.
- Maintaining good hydration is essential, That is why you should drink at least 2 liters of water a day.
Latest tips to reduce uric acid
As we said, both red meat, organ meats, sugary drinks or alcohol should not be consumed if we have to reduce uric acid levels, instead, you have to reinforce the following foods such as seasonal fruits and vegetables, whole grains, milk and skimmed yogurt, and they will be of great help in reducing those high rates.