Food is essential for the human body, that is something that we have scientific evidence for. The body does not function without food, because it is the gasoline that allows the organs to carry out all their functions. But within that statement, there is another no less important, some foods contain especially favorable nutrients to health.
That is the case of honey, a food with great nutritional properties. Among others, honey contains essential nutrients such as zinc, calcium, iron, magnesium, potassium, phosphorus. In addition to vitamins of groups B, C, D and E and essential amino acids, which are those that are not synthesized naturally the human body. All this makes this rich and natural food a great ally for good health.
Properties and benefits of honey for health
Honey is considered one of the richest foods in gastronomy since ancient times. Due to its composition, it is a food with great beneficial properties for health. Honey is produced by bees using a substance that they produce themselves and the pollen of flowers. This nectar is really a superfood, one of the most important and consumed regularly, an excellent and natural way to take care of your health at different levels.
- Honey is antibacterial. Among its components there are certain substances with antibacterial power. Therefore, honey is very effective in treating acne and other skin problems.
- It is antioxidant. For the prevention of cellular aging, the consumption of foods rich in antioxidants, such as honey, is essential. These nutrients prevent heart disease and help strengthen the immune system. Furthermore, it is anti-inflammatory, an essential food for people suffering from autoimmune diseases.
- Very moisturizing. Honey has a great moisturizing power, something that benefits us internally as well as externally. Applied directly to the hair or skin when they are very dry and dehydrated, it is a very effective remedy.
- Source of protein and essential fatty acids. Amino acids are those that the body cannot synthesize on its own. Therefore, it is essential to include foods that contain essential fatty acids in the diet. As is the case with honey, which is also a great source of protein.
- Against the treatment of coughs and sore throats. Honey helps to soften coughing attacks caused by viral infections. In addition, thanks to its antibacterial power, honey helps you heal a sore throat and prevent possible infections.
How to take honey in a healthy way
In addition, there are scientific studies that support other properties of honey. Among others, it helps control cholesterol levels, improves memory, sleep, calms nerves, improves digestion and protects the stomach. As you can see, a food full of benefits that will help you improve your health by just including a small amount of honey in your daily diet.
One of the best ways to take honey every day to strengthen the defenses and avoid colds, is preparing a syrup with honey, lemon and ginger. Mix everything in a glass jar and let all the ingredients release and mix their substances. Take one or two generous tablespoons of this syrup every day and in addition to improving your defenses, you will notice your throat more hydrated.
You can also add honey to many other foods, since it is a very healthy natural sweetener. Add a tablespoon of honey to natural yogurt, to milk, if you prepare a bowl of oatmeal or to sweeten any homemade dessert. Now, remember that despite being a very beneficial food for health, it's high in calories and can make you add weight if you don't take it carefully. Remember that the basis of a healthy physical state is a varied, balanced diet and the practice of physical exercise.