Sweet potatoes are one of those foods that should never be missing from the pantry. It is inexpensive, easy to find in any supermarket and greengrocer, it can be prepared in many different ways and most importantly, is a superfood full of properties healthy for health. As if all this were not enough, the sweet potato helps you lose weight in a healthy way.
Does anyone give more? If you are still not convinced of the benefits of sweet potatoes, then we will tell you why it is considered a superfood. In addition, you will discover how to include sweet potatoes in your diet and how to prepare it to help you lose weight.
Sweet potato or sweet potato, a great superfood
Superfoods are those that, due to their nutritional properties, provide great health benefits if consumed regularly. These foods improve health in every way, if you are looking to improve defenses, if you want to enhance natural beauty through your cells or if you want lose weight in a healthy way. Whatever your reason, including superfoods in your diet is always a good idea.
In the case of the sweet potato, sweet potato or sweet potato, as it is known, it is a food of the tuber family. With a sweet taste and a tender, juicy texture, it is a superfood packed with nutritional properties. Among others, it is rich in vitamin A, contains antioxidants, regulates intestinal transit and is very satiating. All this helps you improve your health and lose weight in a healthy way.
Because sweet potato is the perfect complement to any dish. Low in calories, satisfying and delicious. Discover how to prepare the sweet potato to enjoy this superfood and all its benefits.
How to cook sweet potato to lose weight
To lose weight it is necessary to eat varied and balanced. Only then can you reduce calories without suffering the consequences of deficiencies due to the lack of certain foods. On the other hand, physical exercise is essential to lose fat accumulated. With a routine mix of sports and a low-calorie diet, you can lose weight without risk of rebound.
The sweet potato is a vegetable with very few calories, which allows you to eat it in quantity without supplying a large caloric intake. On the other hand, it is very satiating, something that helps you mitigate the feeling of appetite mental health that usually happens when dieting. In addition, it is very versatile and can be cooked in many different ways, all healthy.
As a substitute for French fries
For example, as a substitute for French fries. If you have an air fryer, you can whip up sweet potato chips in a few minutes. But if this is not the case, you just have to cut the sweet potato into sticks, as you would with potatoes. Sprinkle a little salt, pepper and a dash of oil virgin olive. Using your hands, mix the sweet potato sticks to distribute the oil and spices well.
Put in the oven on a sheet of parchment paper and bake for 15 minutes. Keep an eye on the oven because sweet potato sticks are made very fast and it is important that they do not burn too. In a few minutes you will have a perfect substitute for French fries, healthier, more satisfying and with a sweet and delicious flavor. The perfect complement to accompany the protein intake, be it chicken or fish.
Roast in the oven
The most traditional way to prepare the sweet potato is roasted in the oven. A delicious snack that will undoubtedly fill your home with an unmistakable aroma. Its preparation is really simple. You don't have to peel the sweet potato, just wash it really well to remove the dirt. Dry with absorbent paper. Wrap the sweet potatoes in aluminum foil and place on the oven tray. Bake for about 20 minutes, prick with a toothpick to make sure it is tender and ready. You just have to let it cool to enjoy a rich and healthy food that will help you lose weight.