Superfoods that you should incorporate into your diet


When it comes to nutrition and food, you can never say that everything is written. Because, fortunately, every day new research and studies related to food and how these affect us internally. It is proven that everything that is ingested affects in one way or another. And in the same way that some foods are harmful to health, others are especially favorable for it.

Some foods contain substances and nutrients that help strengthen the immune system. What is essential to be protected against viruses, bacteria and all kinds of diseases. These foods are called "superfoods" and include them in the diet on a regular basis, can help you be healthier, stronger and protected from the inside.

What are superfoods

Although they have become fashionable for some years now, superfoods are nothing new. It's more, are foods that are already part of our Mediterranean diet, such as olive oil. However, that most of what is known as superfood are seeds, berries and exotic foods, it is what makes them special and strange to most mortals.

The term superfood has no scientific basis in itself, but it is accepted because its definition is quite realistic in terms of the nutritional properties of the foods that fall within that privileged list. Since superfoods are foods with a high nutritional value that provide great health benefits, such as antioxidants, vitamins, or healthy fats.

The superfoods that should be in your diet

The list of superfoods is becoming more and more extensive, because they are products that come from organic farming to a great extent and more and more companies are advocating the most natural and healthy foods. Now, it should be remembered that a food alone does not have the ability to improve health. A healthy diet must be balanced, varied and moderate. If you also include these superfoods, your body will benefit from all the properties.

Acai berries

Acai berries

This fruit similar to the blueberry is one of the most beneficial for health due to its high content of antioxidants. Also, açaí berries are rich in omega 3, 6 and 9 fatty acids, an essential amino acid very important for health. Among its many health properties, acai berries are good for strengthening the immune system, against diseases such as cancer and, they say, for sexual health.

Chia seeds

Perhaps one of the best-known superfoods since for some years chia seeds are increasingly present in the kitchens of all those who seek to improve health. It is a seed full of very beneficial properties, among them, it is rich in essential fatty acids, calcium, magnesium and a high fiber content. These seeds are good for intestinal transit, heart, diabetes or cholesterol, Among others.

Matcha tea

This superfood can be considered essential, because due to its many properties it is one of the most beneficial for health. Matcha tea is nothing more than a type of green tea that is mixed with water, that is, the whole leaf is consumed and not just the infusion, which adds properties. A powerful antioxidant that prevents cellular aging, among many other health benefits.



This spice that comes from a root of the ginger family, is considered a natural anti-inflammatory. It's good for the heart, it's anti-inflammatory, antioxidant and good in the prevention and treatment of some types of cancer.

These are some of the most important superfoods that are known, although they are not the only ones. Although it is very important these foods are integrated into the diet in a balanced way. Since only then can all its properties and health benefits be fulfilled. Because it is very important to remember that the pillars of a healthy life are diet, exercise and healthy habits.

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