Sunbathing pregnant: yes or no?

Sunbathing pregnant

Can I sunbathe pregnant? It is one of the most common questions for future moms. Therefore, nothing like trying to clear up the most frequent doubts that always assail us. That is why now that we are in the middle of summer and we want to disconnect in the sun, we still have more doubts.

It is important to know the pros but also the cons that the sun can bring us. So, it is time to make it clear if it is advisable to sunbathe pregnant or on the contrary it is preferable to stay in the shade enjoying a pleasant landscape as well. We get you out of doubt!

What happens if I sunbathe while pregnant?

To answer this question we will say that to happen, nothing will happen. But it is true that we must be careful a bit. The reason is because if in itself, being in the sun always has to be prudent, even more pregnant. Especially because of the hormonal changes we have, which can always affect the skin and it will be much more sensitive. But sunbathing in and of itself and expecting a baby doesn't have to be bad for either of you.

Go to the beach pregnant

Sunbathing Pregnant: The Best Tips

We already know that broadly speaking, there does not have to be any kind of problem. But it is still necessary that we do our best to enjoy a summer without negative consequences. How to sunbathe in pregnancy?

  • Use high protection cream: The truth is that although you have not used it so high before, now is the time. Even values ​​higher than 50 are recommended, or specific creams especially for areas prone to stretch marks such as the belly or thighs, etc. More than anything because we are talking about sensitive skin and as such, it has to be well protected.
  • Don't be in the sun all the time. That is, you can be walking, in the water or in the shade also. It is always better than lying directly and for a long time.
  • Try to avoid the middle hours of the day Nor is it advisable to spend a lot of time in the sun. This is because in itself the temperature of our body tends to increase in pregnancy. Hence, we will avoid heat stroke that can always be harmful to us and to babies.
  • Always stay hydrated. Even if you are not very thirsty, drink water. It's the best way to stay fresh.
  • Remember that the face is also another area to protect. Because the stains are waiting for their exit if we do not apply the appropriate creams.
  • Try not to lie on your back: This step is more for the final stretch of pregnancy, although you will already realize it because the discomfort will make it almost impossible. That lying on your back does not benefit you, due to blood circulation. But you can sit in a semi-lying chair or hammock.

Tips for sunbathing pregnant

Can I sunbathe during pregnancy?

The final answer to the question is that you can sunbathe, go to the beach and enjoy the summer. But be careful, always with caution. Following the previous advice and that is, on the one hand the sun is good for everyone but within a limit. You will absorb vitamin D and this makes your bones stronger. But remember that it also has its most negative part. Stains, heat strokes and can even reduce the values ​​of folic acid that is so important in this phase, especially during the first months. So put aside the long days lying in the sun and alternate sun with shade, more walks, lots of water and enjoy the summer as you deserve.


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