Being pregnant is not synonymous with being sick, as long as the pregnancy runs normally. In most cases, a normal life can and should be maintained, while continuing to carry out daily activities such as sports. Staying active during this period is essential, since sport will help you maintain a healthy weight.
On the other hand, appropriate physical activity will help you prepare your body for childbirth. Without forgetting how much your physique will thank you when it is time to postpartum recovery. That is, an appropriate, low-impact and recommended sport during pregnancy, it is something that specialists recommend in most cases.
However, it is advisable that before practicing any sport you consult with your midwife or with the doctor who controls your pregnancy. There are some specific cases, risk pregnancies, previous miscarriage or previous pathologies, in which sport may be contraindicated. In any case and as long as your doctor advises it, these are the most recommended sports in pregnancy.
Sport and pregnancy, the most recommended
If you have consulted with your doctor and he has given you the go-ahead, it is likely that now you have doubts about what sport can be practiced during pregnancy. These are the exercises that specialists recommend for pregnant women, broadly speaking they are sports that include an aerobic part. In which, large muscle groups are exercised. That is, legs, shoulders, arms, chest and back and abdomen.
In the case of women who practiced sports regularly before pregnancy, it is recommended to continue with sports, eliminating those considered high impact. On the contrary, pregnant women who do not usually practice sports, should avoid rough exercises. As well as those who are not known and for whom it is not prepared. Do you want to know which are the most recommended sports in pregnancy?
Walk briskly
The perfect sport for all pregnant women, since it can be adapted to the individual needs of each specific case. But when talking about brisk walking, it is important to understand that it is not about strolling while window shopping. For sport to be considered as such, it must be carried out in an appropriate area, at a constant pace and for a set time. In this case, for at least 30 minutes every day.
The sooner you start brisk walking on a regular basis, the more physically prepared you will be for all the changes to come. Use appropriate clothing and footwear, look for an area outdoors and preferably on flat terrain. Especially as the pregnancy progresses, as the center of gravity is lost and you can lose your balance.
The swimming
Swimming is one of the most complete sports and the most recommended by specialists for women during pregnancy. One of its main benefits is that it allows you move your whole body without applying force to the joints. If you are not used to swimming, you can look into midwifery classes. These classes are aimed at pregnant women and are perfect to continue once you have your baby.
Yoga and Pilates, the perfect sport in pregnancy
These low-impact sports are highly recommended during pregnancy. You will learn to breathe better, which will help you control this essential part of labor. On the other hand, in yoga, postures with which you improve the elasticity of your body, which will undoubtedly benefit you at the time of delivery and in the subsequent recovery. Of course, both yoga and Pilates should be done under the supervision of a professional.
In addition to improving your body physically, playing sports regularly will prevent you from gaining too much weight during pregnancy. On the other hand, will help you feel better and more energetic, even when the pregnancy is very advanced. You will even be able to meet other pregnant women with whom to share doubts, fears or very common emotions in this state.