The Sakuma method is the perfect ally for all those who want to tone their entire body. It is a training that ensures results with very little time of daily exercise. What converts it in one of the favorites for being affordable and easy to adapt to this hectic life we lead. Not surprisingly, some call it the Marie Kondo of training.
And it is that, in this of creating all kinds of methods that combine effort with therapeutic issues, the Japanese are great specialists. In this case, it is a program that promises to tone all the fibers of the body, without suffering a rebound effect and with real results. And all this, with just 4 minutes of physical effort every day. Does it seem incredible to you? Let's see what the Sakuma method consists of.
What is the Sakuma method?
This program is created by personal trainer Kenichi Sakuma. According to its creator, losing weight and toning stubborn areas is possible if it is possible to activate areas of the body that are generally forgotten. With just 4 minutes of exercise a day, it promises activate metabolism to lose weight and what seems more attractive, losing localized fat.
It is a very short program, with affordable and easy-to-perform tables. In addition, they are suitable for all types of people, whether you are overweight, have never exercised or regardless of age. All this makes the Sakuma method in one of the best options to lose weight permanently. Now, let's see what this promising method consists of.
According to its creator, the method is divided into four steps that must be followed rigorously. With each of them, muscles that are generally forgotten are activated and this increases fat burning. These are the 4 steps to follow each day to perform the Sakuma method correctly.
- Stretch the muscles very well. The first step is to do some stretching exercises to activate all the muscles of the body.
- Perform wide movements. Those same muscles that have been stretched must make wide movements to increase activation and stimulate them.
- Now it's time to work on strength. It is about performing exercises with which to strengthen the muscles. With this, you gain flexibility and some bad habits are corrected in posture.
- Muscle memory exercises. These exercises allow the muscles to "remember" the work done and stay active when you are not exercising.
Some exercises to practice the Sakuma method
These are some drill type to perform with the Sakuma method. Remember that it is essential to follow a low calorie diet to make weight loss effective. Since, although exercise is one of the main factors when it comes to losing fat, food is the fundamental asset. Take note of some exercises that you can include in your training routine with the Sakuma method.
- Reduce waist contour. Lying on the floor with your hands behind your head and your legs bent. Bend at the waist and hold for 20 seconds. Next, tuck your abdomen in and hold tight as you breathe. Release the air for 10 seconds, take a deep breath and release it again for 10 seconds. Repeat the entire procedure in 3 sets.
- Tone your arms. Grab a bath towel with one hand, bring it to the back of your head. Grab the other end of the towel with your other hand at your back. Pull down with the lower arm, hold the pose for 10 seconds. Perform the exercise in 3 sets and then repeat with the other arm.
Here are some examples of Sakuma Method exercises, an easy and affordable way to improve fitness and lose weight in a healthy way. Although they can be done safely at home, it never hurts to have the help of a professional. In this way, your weight loss will be totally reliable, effective and safe for your health.