With this quick cardio routine to lose weight, you can lose weight more effectively. It is a routine that mix several fast-running exercises, so you can do it in about 15 or 20 minutes. But remember that to be effective, it is very important to implement resistance exercise. This is something that experts remind us, since cardio alone is not enough to lose weight.
Or rather, it is not lost so quickly. The resistance exercise in this case is essential, since the muscle continues working after finishing the exercise, which favors the loss of fat. On the other hand, following a proper diet is essential if what you are looking for is weight loss. Since losing calories is much more complex than adding them. Therefore, remember to follow a low calorie diet to lose weight.
Diet and physical exercise, keys to weight loss
Without physical activity you cannot lose weight, or at least, not in a healthy and lasting way. The two pillars of weight loss are diet and physical exercise. Because it is useless if you eat poorly and little, since if there is no exercise with which to burn the energy provided by food, this is transformed into fat that is stored in the body.
On the other hand, a meager and deficient diet can cause great nutritional deficiencies. What it supposes a serious health risk and an ineffective way to lose weight. Since as soon as you eat normally again, your body will accumulate everything you contribute. What is known as the rebound effect, which is nothing more than a mechanism in your body to avoid a shortage of supplies.
The best diet is the one that a nutritionist designs for you, based on your needs. Especially if you need to lose a lot of weight. So do not play with your health and go to a specialist so that he can create a suitable diet so that you can lose weight In a healthy way. With that diet and this cardio routine to lose weight, you will be able to achieve your weight loss goal.
Cardio routine to lose weight
This routine is designed to activate all the major muscle groups. This is what we are looking for in order to burn fat and promote weight loss. Before starting, remember the importance of warming up very well to avoid injury. Each exercise must be performed for 25 seconds, with a 20 second break between each of them. Perform three sets of each of the following exercises.
- Squat with jump. A variant of the traditional squat that involves take a jump by bringing the body to the original position.
- Trunk rotations. Use a Pilates stick (or broomstick) to keep your back and arms in position. Gently twist your trunk sideways, being careful not to hurt yourself.
- Skater jump. An exercise that imitates the skater's jumps when they carry the board or skateboard. With this activity you can lose weight more quickly.
- jumping jacks. It consists of jumping, opening the legs and raising the hands until the palms of the hands collide.
- Side squats. Another variant of traditional squats, in this case it is about moving the body to the sides.
- Lateral displacements. An exercise that you have surely seen soccer players in their sports training. It consists of moving in three steps, standing up and with the arms at the sides.
This quick cardio routine is perfect for losing weight, but you have to be very consistent and practice every day. As it is a very light routine, of only 15 minutes, you will have no excuse not to do it every day. Otherwise, it will be very difficult to achieve the weight loss goal, which is what this routine is created for. And remember, if you need to lose a large amount of weight, it is best to put yourself in the hands of professionals.