Baking soda properties

Bicarbonate of soda

Do you know all the properties of baking soda? Baking soda is a very versatile product that we can use as an ingredient in the kitchen, as a cleaning product in our home, but also to take care of our health and relieve heartburn or bad breath. Discover the properties of baking soda, the health benefits of this compound and how to take it.

What is baking soda?

Baking soda, also known as sodium bicarbonate, is a chemical compound alkaline which generally comes in powder form and is very versatile. It is common to use baking soda for cleaning or as an ingredient in cooking, but it also has numerous health benefits.

Baking Soda Benefits

Sodium bicarbonate can be used in different ways to care for and care for our health. Remember, however, that it is advisable to consult a doctor about its suitability before using baking soda as a home remedy for treat any health condition like the following:

Bicarbonate of soda

  • Heartburn relief: Baking soda acts as an effective antacid by neutralizing excess acid in the stomach and can thus relieve the symptoms of heartburn, indigestion and acid reflux.
  • Treatment of urinary infections: Its alkaline nature helps relieve the symptoms of urinary infections, as it can neutralize the acidity of urine, reducing pain and burning.
  • Relief from itching and skin irritations: It can also be used as a home remedy to relieve itching and irritations caused by insect bites, sunburn, rashes, etc. The baking soda will help dry out the pimples and clean the pores.
  • Body odor control: Baking soda is also a great deodorizer. It can help neutralize body odors when used as a natural deodorant by applying it directly to the armpits or feet.
  • Skin care. The uses of baking soda for the skin They are not few. In addition to helping us deal with acne, it also serves as an exfoliant if you have oily or acne-prone skin and to treat the problem of dandruff on the scalp.
  • Improved oral health: It can also be used as a mouthwash to relieve bad breath and help prevent cavities.

How to take baking soda

To improve health and treat certain conditions, such as heartburn or urinary tract infections, baking soda It is usually taken dissolved in water. The recommended dosage varies, but it is generally recommended to dissolve ½ teaspoon of baking soda in 250 milliliters of water and take it on an empty stomach or on an empty stomach. This dose can be repeated once a day, but it is important not to exceed the recommended amount.

If what you want is to use it as a deodorizer, you could apply it directly to your armpits or feet, but also add it to bath water or create a paste with this product and a little water easy to apply on the body. This last formula is also used for skin treatments.

Drinking water

Possible risks and side effects of baking soda

Baking soda can be beneficial to health when consumed properly, but also has some risks that you should take into account. Excessive or prolonged consumption of baking soda can cause:

  • Electrolyte imbalance: Baking soda can affect electrolyte levels in the body, which can lead to dangerous imbalances, such as low potassium, calcium, or magnesium levels.
  • stomach irritation. Consumed in excess can also lead to stomach irritation problems.
  • Renal problems: Long-term excessive consumption of baking soda can affect kidney function and increase the risk of developing kidney stones.
  • High blood pressure: Ingesting baking soda can also raise blood pressure in some people.
  • drug interactions: It may also interact with certain medications, such as antacids or heart medications. Therefore, especially if you are taking any medication, it is important to consult with a health professional before consuming baking soda.

Where to buy baking soda

Baking soda can be purchased at any supermarket, large area and even pharmacy. However, you must make sure that this is food grade if you are going to use it for cooking or ingest it for your health. In these cases, make sure that the bottle always indicates: "food grade."


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