We continue, one more day, in our homes. Protecting ourselves and also protecting others. Therefore, there are always dead hours throughout the day. Cooking and eating in general has become one of the most popular practices in recent weeks. Therefore, we are going to show you some healthy desserts.
With them, there is no need to be remorseful during confinement. Because in addition to having few ingredients, they are options that reduce sugars or eliminate them. So, in this case, we are going to indulge ourselves in a series of whims, which we have well deserved. As you only have to go out once a week to do the shopping, write down everything you need and do not miss what follows.
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Healthy desserts like chocolate cake
Who can deny a chocolate cake? The truth is that surely few people can raise their hands to say no to a succulent dessert like this. But it is true that in this case, we only need a couple of ingredients and we talk that it is not a cake full of sugars and other ingredients that will add weight. Discover it!
To do it, we must separate the whites and the yolks of four eggs. We mount the whites to the point of snow and reserve the yolks. On the other hand, we melt 125 grams of unsweetened chocolate and more than 50% cocoa, or whatever is your favorite. Once melted we mix it with the yolks and beat well. Then, with enveloping movements, we add the egg whites. When we have everything well integrated, we take it to the oven and that's it. Once done and almost cold, you can also make a chocolate mousse or garnish with fruit.
Like the previous recipe, the quantities can always be increased depending on the diners. In this case, we will need two ripe bananas, two eggs and two tablespoons of oatmeal that you will have to beat very well. This mixture will be put in a container, which you will have greased with a little olive oil. Now is the time to add some chocolate chips or some raisins or unsalted nuts, which you like the most and take it to the oven.
It is another of the healthy desserts that we also want in our life. The cheesecake It is composed of a cookie base, which we can make with sugar-free cookies and a tablespoon of peanut butter. With this mixture, we line the bottom of a mold. We will make the cake with 200 grams of light spread cheese and 125 grams of natural yogurt. Mix well and add sweetener to taste as well as three sheets of gelatin that we will have left in water, drained and disposed of with a little hot water. We put everything in the fridge and that's it. You can top it off with unsweetened jam.
Sugar free cookies
The cookie recipes are quite numerous. There are all flavors, but we have chosen the almond, which is also perfect in sponge cakes. In this case you will mix almond flour or ground almonds, about 300 grams with four egg whites, a teaspoon of vanilla extract and sweetener to taste. Mix everything well, form flat balls (you can add nuts or a little chocolate on the dough) and bake until lightly browned.
It is another of the healthy but also classic desserts in our life. In this case, we select a quick and easy version. To do this, we must peel and cut half a kilo of apples. On the other hand, we are going to mix a large egg with a natural yogurt and with the measure of the glass of said yogurt, one of oatmeal. We beat well and add a teaspoon of baking powder. We mix again and incorporate the apple pieces that we had prepared. We add to a greased mold and take it to the oven, you can sprinkle a little cinnamon just before cooking. How about these healthy dessert ideas?