Perhaps you have done countless diets throughout your life. Many people try various methods until they find a really efficient one that suits their needs. Well, at this point, The Noom diet appears in our lives, who is becoming a revolution. do you know her
If you still do not have the pleasure, you should not worry because today we will talk at length about it. We tell you what it really is, as well as its advantages or negative points if you have them. You will be able to discover if it is effective and what are the foods that can be taken and which ones you should not consume. Surely you are interested!
What is the Noom Diet
It has to be said that known as the Noom diet is an application to lose weight. Although today we have applications of all kinds of themes, those that are aimed at healthier habits could not be left aside.
In this case, we will see how it is focused on leading healthier habits and as a direct consequence of them, to lose kilos. But all this in the long term, that is, it is about making changes little by little and seeing the results of said changes. Therefore, it is not a fast diet or a miraculous one that can do a lot of damage to our body.
So, you will meet a nutritionist and trainer in the same place as your phone.
How does it work
Now that you know what it is, you are surely wondering how it works and what are the first steps to take. Well, once you have the application installed on your phone, you will start by answering a short questionnaire.
In it you will have to mention what your habits or lifestyle are, your weight, if you practice sports, if you have insomnia and many other details. Something that is extremely important to be able to start working on them. Because from said questionnaire, the calories that each body needs throughout the day are looked at in order to establish your final goals.
As we can see, with all the information stored, we will receive a list with all those steps that we must do every day. Of course, perhaps when you read all this you will ask yourself, And how is it different from other weight loss apps? Well, in that it has an educational part, in that it helps you to choose foods, to motivate you and to know a little more about nutritional aspects..
Recommended foods for the Noom diet
We can say that the application mentions a series of foods that are good and others that are not so good. But It must be said that there are no prohibitions, but you should reduce the consumption of some foods. From this, it divides them into colors as if it were a traffic light:
- green food: Surely you already know from many other diets that they are one of the most acclaimed. Because they have numerous nutrients but very few calories, which means that we need them in our dishes every day. Not only do vegetables fall into this group, due to their green color, but all of them in general, as well as fruits, fish, seeds or whole-grain cereals.
- yellow food: They have nutrients but less than the previous ones, so they are at an intermediate or precautionary level. Lean meats, as well as avocado and even eggs, are admitted into this category. That is to say, that we can consume them without any problem but always controlling quantities and their frequency.
- red food: We turn to danger, which comes from the hand of the color red. In it we find foods that are much more caloric than the previous ones. How could it be otherwise, we are talking about fried food desserts and even red meat.
Is the Noom diet effective?
It seems that both the more than 40 million people who have opted for this application and some of the experts agree that it can help you lose weight and what is more essential, to motivate you and change your habits for healthier ones.
Of course, you need to do your part as in many other diets, since perseverance and physical exercise are also fundamental parts to be able to achieve the final objective. The results can already be seen on the net, showing us quite spectacular changes. Have you already tried it?
What are the advantages and disadvantages?
As advantages we will highlight what we have mentioned so far. Namely, the part where he helps us, gives us advice and motivates us to improve our health.
If one day your spirits are low, Noom will cheer you up with comments and results from many other people who have followed this path. It has a support group and that is essential to be able to stand firm until we achieve our goals. It is not a quick solution and we can also take this as an advantage, since by offering ourselves changes in our lives, we must go step by step, without haste.
You will be assigned a health advisor and also a coach so that you can ask him all your questions and guide you towards your new goal. As a disadvantage we can mention its price on the one hand and on the other, the lower protein intake.
Proteins are one of the main sources in our day to day and more, in athletes.
How much does the Noom diet cost?
Speaking of downsides, the price of the Noom diet may be one of them. It is true that when you see positive results, you do not care about the amount to pay, but not everyone thinks the same. For this reason, when we look for the opinions of those people who have started in this application, we can find that the price is one of the least positive aspects. A single month, this diet is around 55 euros. Of course, if you choose to hire more months, the price is reduced a lot. Hence, it may be an option to consider.
Can everyone do the Noom diet?
When we have any type of medical problem or ailment, we should always consult with our doctor before starting any type of diet. We must be very clear about that before taking the step. It would also not be suitable for people with anxiety about food, nor those suffering from hypothyroidism, Among others.
Hence, again we emphasize consulting it before launching. If you don't have any type of health problem, then try and leave us your feelings in the form of comments.