Natural laxative to go to the bathroom in 30 seconds

constipated

Having good digestive health is key when it comes to achieving certain well-being for the body. Optimal digestion will allow good absorption of nutrients and avoid digestive problems such as constipation. When it comes to natural remedies used in order to achieve a healthy digestive system, the use of senna, a plant known for its wonderful laxative properties, has been gaining popularity.

In the next article we are going to talk to you a little more about Sen and How it works as a natural laxative.

What is senna and how does it work as a natural laxative?

Sen is a plant that has been used for centuries in the traditional medicine of various cultures, such as Chinese and Hindu, due to its important medicinal properties. It is a plant that belongs to the legume family and It is usually cultivated in India, Pakistan and China.

Senna is characterized by having active chemical compounds, such as sennosides A and B, which are responsible for its laxative effect. These compounds will act by stimulating muscle contractions in the intestine, which accelerates the movement of food through the digestive tract. In addition to this, Senna also helps increase water secretion in the intestine, softening stool and making it easier to expel.

What benefits does senna have for digestion?

  • Senna is known for its ability to relieve occasional constipation. Its mild yet effective laxative action, It helps improve intestinal flora and relieve the discomfort that constipation can cause.
  • By facilitating the elimination of waste and toxins from the body, senna contributes to detoxify the entire digestive system.
  • The Sen can facilitate weight loss by preventing the accumulation of waste in the colon.

sen

How Sen should be used

To minimize the possible risks of using Senna and maximize all its benefits in relation to digestive health, It is important to follow the following tips:

  • Before starting to use Senna as a natural laxative, especially if you have any type of condition related to digestive health or are taking medications, It is important to consult a professional on the subject.
  • If you are going to use Sen, it is important that you follow instructions regarding dosage on the product packaging or the recommendations of your health professional. Avoid taking doses that are higher than recommended.
  • When it comes to preventing possible dehydration, it is important that you drink enough fluids while using Senna as a natural laxative. This is important if you suffer from diarrhea as a side effect.
  • Avoid using Sen continuously for periods too long. Use it only to relieve occasional constipation and look for other remedies to achieve some long-term intestinal regularity, such as following a diet rich in fiber and playing sports.
  • Pay attention to the possible side effects you may experience while using senna as a natural laxative. These effects may consist in certain abdominal discomfort, gas or diarrhea. If you experience serious side effects, it is important to stop using Senna and consult your doctor.

In short, Senna is a medicinal plant with laxative properties that has been used since time immemorial in traditional medicine. Sen is quite effective in relieving occasional constipation and promote digestive health. However, it is important to indicate that it must be used with great caution and under the guidance of a health professional.

If the guidelines regarding its dosage and precaution are followed, Senna can be quite useful and effective in maintaining a healthy digestive system. However, it is always better to opt for other, much healthier remedies, such as a balanced diet, playing sports or incorporating daily habits that allow you to have totally optimal intestinal health and in good condition.


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