El constipation is a problem that can arise from time to time or that it can be somewhat chronic, since there are people who are prone to this problem. If we have it in a punctual way, we only have to control the diet and habits to realize what is wrong, if it is something very common and we see that the remedies do not work, it is time to go to a specialist. However, now we will give you the keys to combat constipation effectively at first.
El constipation can appear for many reasons, from a bad diet to stress or various intestinal problems. It is important to try to counteract this problem. If it is not serious, it will be easily solved with the right food and guidelines, but if this does not happen we will have to look for its cause, since it can be something more serious.
Drink fluids
One of the things you have to do is drink plenty of fluids. A common problem when there is constipation is that the stool does not have moisture and that is why it stays in the intestine. So if we drink enough, these will have the right consistency. Water is very necessary in our body and that is why it is necessary to drink at least two liters of water a day between water, infusions and natural juices. This benefits us in many things, since it is not only better for intestinal transit but also helps to take care of the skin, maintain water levels in the body or regulate digestion, so it is one of the fundamental health keys that we must continue.
Fruits against constipation
Fruits have many good things. On the one hand, they offer us delicious flavors, but they are also very healthy, since their water content is very high and they have many vitamins. In the case of constipation, we will have to look for those that have more fiber and are better to combat it. Some of the most recommended are plums, orange and kiwi. These fruits will help us effectively against constipation if we add them to meals or breakfast, to start the day.
Balance diet
It is important that our diet is balanced and provides us with the necessary nutrients. A good diet makes the stomach work better and improves intestinal transit. If we add the necessary water, fiber and nutrients every day, our body will work better. Avoid foods like sugars and processed foods, as these are harmful and contribute to the inflammatory process in the body.
Stable hours
The uncontrolled schedules and changing meals cause constipation to appear, because these changes can stress us out. That is why it is best that we try to make fixed schedules, with meals at the same time. In this way, the body will establish a routine to which it will be much easier to respond naturally.
Perform exercise
Doing sport can also help our intestinal transit. Sport mobilizes muscles and makes the body work more efficiently and circulation better. All this also influences the process of digestion and subsequent intestinal transit, so if we exercise daily we will also notice the benefits in this regard.
Avoid using laxatives
If they are not absolutely necessary or they have not been prescribed by professionals, it is better not just start taking laxatives. It is good for the intestine to work on its own naturally, and continued use of laxatives can make it work even less. That is why before resorting to them you have to try many other things.