If you want to lose some weight before Christmas comes, don't miss out on this super healthy diet. The kale has become the fashionable vegetable in recent times. And it is not surprising, since the benefits of green or kale are numerous, as kale is also known. In addition to being a vegetable full of essential nutrients, it is a perfect ally if you are looking to lose a couple of kilos in record time.
Christmas is just around the corner and family events, company dinners and meetings with friends are here again. Those parties in which we like to show off so much, bring out the glitters, the glitter and show off our body with the most festive outfits. Take note of this kale diet to lose weight before Christmas and show off your great guy these parties.
kale benefits
For some years now, kale has been the celebrity's favorite superfood. Among its many beneficial properties, kale it is a vegetable very low in calories and very rich in nutrients with great health benefits. Kale comes from the cabbage family, which is why it is also known as green or curly cabbage. Among its many properties are the following.
- It is low in calories. A serving of 100 grams of kale provides only 49 calories. Plus protein, fiber, carbohydrates, water, and just 0,9 grams of fat. Which makes kale a perfect ally for any weight loss diet.
- Great contribution of minerals and vitamins. With more calcium than milk, more iron than meat, more vitamin C than spinach and more folic acid than eggs. An essential food in any type of diet.
- Improves intestinal transit. Due to its high fiber content, kale is perfect for regulating transit and avoiding constipation.
- It is antioxidant. Vegetables and green leafy vegetables are antioxidants in general, but one of the peculiarities of kale is that it does not lose this property when cooked. Something that does happen with other vegetables, therefore, it is perfect to prevent cellular aging.
Kale diet
There are barely 3 weeks left until the Christmas holidays begin, so it is necessary to be very consistent with this diet to achieve the desired results. With the kale diet, you can lose up to 3 kilos in 3 weeks, in a healthy way and without health risks. If you also add these exercises from the sakuma method, you will be able to tone while you lose weight those extra kilos.
- Breakfast. The most important meal of the day and the one that should be the most complete. For breakfast you can have low-fat dairy, whole grains, fruit and green tea, which also helps accelerate metabolism.
- Half morning. get ready a green smoothie with one or two kale leaves, 1 orange and a slice of natural pineapple. Blend very well with the blender and drink it fresh.
- For the food. As a first, always kale that you can prepare in a different way. Sautéed, baked, in salad, as you prefer. Always choose protein from secondIf you opt for fish, it will be about 200 grams cooked in the oven. When you prefer chicken, it will be about 150 grams cooked on the grill or in the oven.
- the snack. You can toggle some days take a piece of fruit and a small handful of nuts. Other days, prepare a green juice with kale, orange, pineapple, lemon, pear, whatever you choose.
- For dinner. Alternate between 200 grams of baked blue or white fish and a French omelette with a maximum of 2 eggs. Clear you can take all you want.
This cleansing diet will help you lose 2 or 3 kilos without much effort before Christmas arrives. However, kale is so healthy that must be present in the diet on a regular basis. So don't banish him when you reach your goals. Because its regular consumption will help you improve your health in general and will be a great ally to maintain a healthy weight throughout the year.